作者查詢 / sn7
作者 sn7 在 PTT [ MuscleBeach ] 看板的留言(推文), 共203則
限定看板：MuscleBeach
看板排序：
全部DirectSales671hair_loss206MuscleBeach203WarCraftChat203Little-Games140Hunter130WarCraft122skinny98FiremanLife79NARUTO51SMSlife50Gossiping44FITNESS41sex40Anti-ramp39facelift34Garena33Reptile32LAW29FLAT_CLUB22HatePolitics22TigerBlue21Aquarium19Christianity19DarkSwords19Hate19PublicServan18SpongeBob17EatToDie15movie15swim15Tobacco15Road_Running14FishShrimp13Gantz12media-chaos12SouthPark12Boy-Girl11CSMU-HSA9611HY-40-Xin11Kids_Sucker11car10Koei10KOU10CGI-Game9feminine_sex9L_SecretGard9MCU_Talk9NTUdent969UglyClub9CFantasy8CYCU_MIS_93B8Militarylife8Mudran8AntiVirus7FJU-Family7FJU-Stat95A7Gintama7japanavgirls7LTK7Miaoli7NTPU-STAT957NTUST_Talk7SHU-CMBA967The-fighting7CGU_EE986CYSH97Y3186Food6KS98-3026NUK_EE100A6SuperBike6TKU_EW94B6Bunco5CATCH5Chan_Mou5CSMU-D895Doraemon5HCSHch13_3115HSNU_9485joke5NCCU00_DIP5NDHU-AIPhy5NUK_AC985PttHistory5SFFamily5Boston4CHU4Examination4FCU_EE97B4FJU-ACCR944FJU-Laws944FJU_JCS114home-sale4HSNU_10084ID_Multi4KNU4KS91-3194LED_MOUTH4NCHU-FS994NDHU-His1004NDMC-D624NKFUST-CCE904NSwitch4NTUBIME-1024NTUEE-MBElab4PCSH97_3134transgender4USC4YZU_CN99A4ASHS-93-li3ASIA-uni3CCU_EE963CMS_97_S3F3CrossStrait3DPP3FSHS-95-3083HCHS593053HSNU_10953HSNU_9043Hualien3Kaohsiung3KingdomHuang3KS93-3203KS96-3123KS96-3143KS97-3033KS97-3103KUAS_5890313LCD3Lineage3LinKou3maevsoftball3MayDay3NCCU07_Arab3NCHU-Stat973NCHU_CsHsnu3NCKU-physiol3NCYU_Fst_993NDMC-P943NHLUE-EED9513NIU-ECE94b3NTU-Karate3NTUE-ME993NTUST-TX-B923NUU_IM3PttLifeLaw3SCU_ACC_96A3SCU_Chin96C3scu_transfer3SENIORHIGH3Shu-Lin3ShuangHe3SOUNDFILM3specialman3SSSH-16th3133SSSH_17th3143StarWars3STU3SuperHeroes3tale3TFSHS64th3093WomenTalk3WRADPE3About_Life2Ang_Lee2APH2ArakawaCow2B98303XXX2Beauty2CHSH-3192Civil2ck58th3042cksh84th3022ComeHere2Comic2CPU_FC7212CSI2CSMU-D952CSMU-HSA972CSMU-MED932CSMU-MED972CSMU-MIS932CSMU-MT942dance2DiscoveryNGC2DragonBall2FCSH_133102FCU_EE97A2FengYuan2FJU-Laws972give2GVOnline2HCU2Hip-Hop2HLHS_10thU2Horror2HSNU_10982HSNU_11702HSNU_8202HSNU_9472ILSH-963132ILSH-973062KMT2kotaro2KS92-3132KS93-3102KS94-3022KS95-3142KS97-3082KUAS2love-vegetal2LTSH-963112MartialArts2NCCU07_Ghis2NCHU_AMpower2NCKU_ECO972NCUECON962NKUTEE2NTHU_IEEM-942NTUAC972NTUE-DC992NTUE-EPC-962NTUE_Nse1012NTUEOE_R306A2NTUot972NTUT_EE490A2NUK_AC1002NUU-SHE-972NUU_Talk2Orange_Dream2pal2Paul_59-1T2PCSH91_3052PeopleSeries2points2PokeMon2PushDoll2Salesperson2SCU_Law101D2SFHS2SongShan2SSSH-16th-Fk2Steam2TAKMING2TFSHS64th3182TFSHS68th3092THU-His892THU_BA20002TNFSH98th2TTU-AFL2TuTsau2VL2WongKarWai2WuLing46-3172WuLing50-3062YoungDotx32YP95-3122YP95-3132AC_In1ADS1Agr-Football1AllTogether1AOE1ArabicBasket1ASHS-95RN1AU_Talk1Aussiekiwi1Aves1b00610xxx1balaz1BBSview1BeautyBody1BigPeitou1biker1Billiard1Biology1BMHarmonica1CareerLady1CareerPlan1CCJH12th3111CCSH_88_3051CCU_CSIE87u1CCU_Telcom001Cga1CGSH86th3121CGSH86th3231CGSH87th_3151CH7th3101ChineseMed1CHJH_15_ART1CHSH-92-3201ChthoniC1CHU_ME92C1Circus1ck-talk1ck50th3091ck50th3111ck50th3231ck53rd3271ck53rd3281ck57th3091ck57th3291ck58th3021ck58th3081ck58th3291ck59th3061ck59th3121ck59th3301ck60th3071ck_17_3011CKBIGBOAT1CKCFC_7th1cksh79th011cksh83rd3091cksh84th3101cksh84th3121cksh84th3231cksh85th3171CLHS-50-141clippers1CMU_CM421CMU_Guitar421CMU_M511consumer1Contacts1CPU_FC7611CPU_PA7511Cross_Life1Cross_talk1CSMU-bridge1CSMU-BS941CSMU-D-TTT1CSMU-D971CSMU-HSA951CSMU-MED951CSMU-MED961CSMU-MIRS1CSMU-MIS921CSMU-MT951CSMU-OP941CSMU-Psy1CSonline1CTime1CTSH97EXP1CTSH98EXP1CYCU_EE_06A1CYCU_EE_07A1Daan1DaJen3011danceforever1dcsh-7th1Delivery1dlsh-7th-3031DragonNest1DYU1EarthScience1EAseries1Eco_Volley1Education1emprisenovel1Emulator1FCU-PF20061FCU_Talk1FestivalPark1Finance1FJU-ACC90a1FJU-EE-2006A1FJU-KENDO1FJU-Leader1FJU-MBA961FJU-STAT91B1FJU-Stat94B1FJU-STAT95B1FJU-Tennis1FJU_JCS71FJUBAsoftbal1FjuStatG971FSHS-96-3041FuHo14th3431FXM92-3271GirlE_MiliW1GreysAnatomy1GuessX31GUNDAM1HarryPotter1HCHS603091HCHS923161Hiking1HK_Comics1Hokuto1HolySee1HON1HOT_Game1Hotel1Hsinchu1HSNU_10631HSNU_10661HSNU_10911HSNU_11031HSNU_11121HSNU_11151HSNU_11201HSNU_11241HSNU_11261HSNU_11421HSNU_11441HSNU_11461HSNU_11501HSNU_11681HSNU_8551HSNU_9631HSNU_9861HSNU_9891HSNU_FuBoard1ILSH-973051ILSH-973131INSECT-951ISU1ISUEE93A1JapanMovie1jawawa1JinYong1JOJO1junji-ITO1KHCHS-93-3091KHCHS_TALK1KingofPop1KOF1KOTDFansClub1KS91-3051KS92-3161KS94-3071KS94-3111KS94-3121KS94-3131KS94-3201KS95-3021KS95-3161KS95-3181KS96-2021KS96-3021KS96-3051KS96-3101KS96-3181KS97-3021KS97-3131KS97-3151KS97-3161KS97-3181KS97-3201KS_PMAC1KSU1KUAS_ME94A1L_BoyMeetsGi1LawBasketbal1LK_5th3031lyrics1Macross1Mancare1MdnCNhistory1MDscience6th1Million_star1NCCU04_TUR1NCCU06_JAPAN1NCCU07_TWHis1NCCU08_Ethno1NCCU08_MJOUR1NCCU_C-Baske1NCCU_Fantasy1NCCU_KungFu1NCCU_PubLaw1NCCU_SEED1NCCU_SRS1NCHU-CE-421NCHU-CKCM1NCHU-FS981NCHU-FT-1011NCHU-MKT991NCHU-VM981NCHU_EE1NCKU_MEPhC1NCNUEM1NCU97ME-B1NCUFingrad031NCUIM961NCYU_BE_95A1NDHU-Ch1001NDHU-Ch1011NDHU-His1021NDHU-PA961NDHU-phy951NDHU-phy971NDHU_EE1001NDHU_FIN981NDHU_FIN991NDHU_FINBASE1NDMC-D611NDMC-Dancing1NDMC-F81NDMC-guitar1NDMC-M1021NDMC-M1081NDMC-MPH-961NDMC-PH271NDS1NFU1NHLUE-ILT1NHU_CSIE1NHU_LD921NKFUST1Notebook1NPTHS1NPTU_CaC1NTHU_IEEM-951NTHU_KAVALAN1NTHU_NVLab1NTHU_STAT941NTHUTL961NTNUMM1NTNUmus941NTOU-EBFS931NTOUEE981NTPU-ACC-BMT1NTPU-COECM951NTPU-COECM971NTPU-CSIE971NTPU-STATM971NTU-HTbasket1NTU-IPH961NTU-K61NTU_stamp1NTUA_MPD1NTUCB1NTUCE-1021NTUCH-1001NTUCivilism1NTUCL-BASKET1NTUcourse1NtuDormM11NTUE-Art1011NTUE-CS1021NTUE-CS991NTUEE_LAB5261NTUEE_Speech1NTUGIEE_AMTG1NTUHistory901NTUICPSC1NTUMEB961NTUmed911NTUMSE-961NTUMT-931NTUniNews1NTUOCGeo1NTUST-ECE1NTUST-EE-B931NTUST-EE-B951NTUST-EE-B961NTUST-ET-A961NTUST-ET-B931NTUST-MBA961NTUT_guitar1NTUTYA1Nurse1NUTN_SSSS1NUU-EO-97A1NUU_BM1NUU_CLL1NUU_Finance1NUU_ID1NYUST00_FING1NZJH_32TH3051Odoko-juku1Ourmovies1Paradox1PCCU-CS1PCSH87-3071pet1Peter_EN1PHAT-MEN1phys871politics1PSJH5-3051Ptt-Charity1rabbit1RealDream1Rockman1S.H.E1SAN1Sangokumusou1SCU_Japan96A1SCU_Japan96B1SCU_JPOB1SCUG1seiyuu1Shadya1ShyKickApple1Siam-Star1SlamDunk1SMHS91_3061SocialTeam1Soft_Job1soul1South_NCTU1SRW1SSSH-16th3171STDM-93-3031STDM-97-301A1Stephen1Stock1street_style1SuperStarAve1TaichungCont1TaiShan1TaitungH92-11TalesWeaver1Taurus1TCFSH67th3011tcfsh69th3201TFSHS62th3161TFSHS66th3071TFSHS67th3091TFSHS68th3121TFSHS68th3161theshine41THUIM-1st1THUIM-2nd1TKU-Strategy1TKU_CE94C1TKU_CME96B1TKU_EE_92C1TKU_StarSB1TMU9111TNFSH96101TPC_Police1Trans-nctu1Trans-nthu1Transformers1TSH93_11TSU1TTU-AMath1TTU-talk1TTU-Transfer1TuCheng1TUT1TWvoice1TYJH_89_3261V_ScHooL1Viator94Ding1VibWang1Wanhua1WinMine1XiangSheng1YCSH_7_3131YHSH96011YiGo3111YP94-3101YP94-3141YP96-3141Yup-mwgc1Yup01-041Yup01-061Yup03-041YZU_CN1021YZU_EE95B1<< 收起看板(664)
81F推: 請問梅花肉有裹粉嗎01/16 14:23
8F推:建議用斜板 沒斜板就做集中彎舉 站著能借的實在太多了04/21 11:02
9F推:我站著怎麼練斜方還是會酸04/21 11:06
9F推:避免受傷跟姿勢網路都找得到 可以不用01/19 14:09
13F推:第二張有一隻喪屍11/30 10:01
5F推:我猜可能是兩次訓練間隔的天數太少還沒有完全恢復11/17 18:35
6F推:運動歸運動 妳就不能不吃零食和飲料嗎...11/04 09:04
15F推:有預算的話當然喝阿 當成正餐間純綷的熱量補充也可以11/03 20:48
48F推:一份乳清的蛋白質大概就等於11顆蛋左右 一直吃蛋不會很膩嗎11/02 18:03
53F→:一份4匙11/02 18:09
59F→:一顆雞蛋蛋白的蛋白質含量大概5-6g 沒有超過10ㄋ11/02 18:14
61F→:一天會刻意吃六顆蛋的人不會連蛋黃都吃掉阿11/02 18:16
1F推:都有10/16 19:15
15F推:當然可以阿 只是效率很差所以變得很難而已 同樣練胸有三天練10/16 11:26
16F→:一次就OK的方法比較輕鬆阿10/16 11:29