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[心得] 減肥不是紙上談兵

[ FITNESS ]27 留言, 推噓總分: +14

作者: j04cj86 - 發表於 2014/06/06 19:39(10年前)

12^F推reneeviolet:我內脂2，不過其實1～9都在正常範圍06/06 20:16

14^F推reneeviolet:飲食與運動雙管齊下，處理內脂很快06/06 20:17

15^F→reneeviolet:話說回來，原po也別只著墨在體重欸，體脂肪的變化也要06/06 20:17

16^F→reneeviolet:加油瞄一下...06/06 20:18

[減肥] 發現自己似乎一直瘦不下來

[ FITNESS ]58 留言, 推噓總分: +19

作者: fjj11501 - 發表於 2014/06/06 15:48(10年前)

23^F推reneeviolet:推文在幹嘛啊？XDDDD06/06 16:35

[心得] 減肥8個月心得 80=>66

[ FITNESS ]101 留言, 推噓總分: +47

作者: blackhung - 發表於 2014/06/06 13:39(10年前)

33^F推reneeviolet:恭喜！06/06 20:25

52^F→reneeviolet:我也看到了，正想po日貓的背圖支援 XD06/07 00:38

[問題] 提高熱抗性的方法?

[ FITNESS ]71 留言, 推噓總分: +26

作者: lovesnake - 發表於 2014/06/06 12:22(10年前)

62^F推reneeviolet:應該是要提高人體對環境熱的耐受度，而不是提高體溫06/06 22:57

63^F→reneeviolet:，也就是熱適應。06/06 22:57

64^F→reneeviolet:人體體溫設定在37度左右，由汗腺及發抖等抗拮機轉維持06/06 22:57

65^F→reneeviolet:你沒事去提高他是不怕功能異常、蛋白質變性啥的嗎？06/06 22:58

66^F→reneeviolet:可以孤狗一下「熱衰竭」06/06 22:58

67^F→reneeviolet:對了，這篇 #1FyeNPcE 第7～9頁有做法06/06 23:03

[減肥] 想瘦得更好更快更健康

[ FITNESS ]44 留言, 推噓總分: +19

作者: darkhome - 發表於 2014/06/05 23:51(10年前)

37^F→reneeviolet:正常吃比較好醣類50~60% 蛋白質10~20% 油脂20~30%06/07 00:36

38^F→reneeviolet:你只能外食嗎？外食選項有哪些？06/07 00:38

[心得] We are what we eat！

[ FITNESS ]214 留言, 推噓總分: +111

作者: reneeviolet - 發表於 2014/06/05 21:00(10年前)

10^F→reneeviolet:來不及啊，跑完就看到它破了（哭）06/05 21:20

14^F→reneeviolet:沒跑之前沒有水泡啊，刺什麼啊（淚奔）06/05 21:21

15^F→reneeviolet:那不是我掀的，是跑完在收操時劇痛開始掰咖（抖）06/05 21:22

18^F→reneeviolet:對啊邊跑邊長（3小），回家脫鞋就這副慘狀了...06/05 21:24

25^F→reneeviolet:不同品牌寬楦鞋、雙層襪、厚襪、磨擦膏、凡士林、ok蹦06/05 21:30

26^F→reneeviolet:3m透氣膠、不穿襪、乾躁粉爽身粉、鞋墊.........等06/05 21:30

27^F→reneeviolet:各種排列組合都試過了（遠目）06/05 21:31

29^F→reneeviolet:還有大半號鞋、大1號鞋、剛好尺碼鞋，也試過06/05 21:31

31^F→reneeviolet:5指襪也試過了，換蹠球部水泡...06/05 21:33

32^F→reneeviolet:本來之前雙層襪（絲襪+運動襪）會是最終解決方案06/05 21:33

33^F→reneeviolet:結果也只是多撐幾天（苦笑）06/05 21:33

35^F→reneeviolet:赤足就不講了，跑不到1k痛死我 Orz06/05 21:36

37^F→reneeviolet:revolution 這樣人家會以為我在自言自語啦 XDD06/05 21:37

39^F→reneeviolet:我指甲倒是不曾瘀青說06/05 21:38

40^F→reneeviolet:唉我只愛慢跑，我以前不是沒玩過其它運動，這款最持久06/05 21:38

42^F→reneeviolet:唉~唉唉唉～人家也好想衝全馬 Orz06/05 21:40

47^F→reneeviolet:coldgoddess去年都完成半馬了（羨慕）06/05 21:43

48^F→reneeviolet:什麼淋巴液？XDD06/05 21:44

49^F→reneeviolet:好神奇，竟然沒有人問我飲食欸 = =a06/05 21:45

51^F→reneeviolet:不必換id啦，你也要衝全馬囉？ˊˋ06/05 21:47

52^F→reneeviolet:我都看不到你們的車尾燈了 ˊˋ06/05 21:47

54^F→reneeviolet:ˊˋ06/05 21:50

55^F→reneeviolet:bonnieailsa 啥？06/05 21:51

103^F→reneeviolet:那不用了 = = 水泡我自己多得很（？）06/05 23:13

Re: [減肥] 不得不吃日本料理該如何飲食控制？

[ FITNESS ]26 留言, 推噓總分: +20

作者: reneeviolet - 發表於 2014/06/05 16:25(10年前)

19^F→reneeviolet:我吃這種蓋飯隔天都會拉很慘，可是朋友又愛找 ˊˋ06/05 20:37

[減肥] 不得不吃日本料理該如何飲食控制？

[ FITNESS ]85 留言, 推噓總分: +48

作者: codeblue - 發表於 2014/06/05 10:53(10年前)

52^F→reneeviolet:請問下午15～16點的時段方便吃東西嗎？06/05 15:27

Re: [減肥] (給板娘/有圖)調整飲食

[ FITNESS ]23 留言, 推噓總分: +16

作者: reneeviolet - 發表於 2014/06/05 00:21(10年前)

2^F→reneeviolet:你乖乖的早點睡，明天我po新圖給你看XDD06/05 00:42

19^F→reneeviolet:所以你要乖乖，現在開始，搶先在理智被慾望牽著走之前06/05 20:38

20^F→reneeviolet:，比它先一步餵飽自己 ○(#‵︿′ㄨ)○06/05 20:39

[減肥] 暫定三個月的減脂作戰

[ FITNESS ]18 留言, 推噓總分: +6

作者: aviphoe - 發表於 2014/06/04 23:30(10年前)

2^F推reneeviolet:請問晚餐為何要在八點前完成？（啃吐司ing）06/04 23:42

6^F→reneeviolet:我也算夜跑（19~20點），跑前跑後都會吃東西..06/04 23:48

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