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作者 reneeviolet 在 PTT [ FITNESS ] 看板的留言(推文), 共19463則
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Re: [閒聊] 體脂肪爆錶的油女
[ FITNESS ]40 留言, 推噓總分: +16
作者: n25092 - 發表於 2014/06/24 05:48(10年前)
35Freneeviolet:我三四十趴的時候,看起來就是三四十趴的肚子(遠目)06/24 12:39
[討論] 女生練腹肌
[ FITNESS ]57 留言, 推噓總分: +16
作者: yuri99 - 發表於 2014/06/24 02:25(10年前)
23Freneeviolet:看到用力吸氣就聯想到腹式呼吸啥的,然後又想到三大男06/24 12:35
24Freneeviolet:高音,看看那精美的肚子...06/24 12:35
31Freneeviolet:每次看到"背痛",我都會想到櫻木花道...06/24 16:38
33Freneeviolet:好啦,其實這代表你的出力跟姿勢可能是有問題的06/24 16:39
35Freneeviolet:櫻木是為了救球去撞到背(遠目)06/24 16:46
36Freneeviolet:所以原po,不是姿勢像就代表正確,可以的話錄下來或是06/24 16:47
37Freneeviolet:請人幫你看一下...06/24 16:47
[討論] 熱量算對了,食物種類任意選也可以瘦嗎?
[ FITNESS ]46 留言, 推噓總分: +23
作者: daryl051892 - 發表於 2014/06/24 02:14(10年前)
30Freneeviolet:我今天的麥當勞鬧鐘是「買任何中杯飲料送大麥克」ya!!06/24 12:15
31Freneeviolet:有圖有真相 http://tinyurl.com/k8s4wpt06/24 12:19
[討論] 關於練出翹臀這件事
[ FITNESS ]58 留言, 推噓總分: +24
作者: b70182 - 發表於 2014/06/23 18:35(10年前)
39Freneeviolet:唉,這兩天好像關公比較紅 XDD06/24 12:21
41Freneeviolet:有機會,但是基礎(飲食、持續運動)要打好就是06/24 12:50
42Freneeviolet:想想我當初也是寬平大扁垂一族(遠目)06/24 12:52
Re: [討論] 我的體脂超怪
[ FITNESS ]34 留言, 推噓總分: +9
作者: kiwen - 發表於 2014/06/23 12:49(10年前)
15Freneeviolet:其實不難推,體脂計的原理、體脂率高低跟體內含水量有06/23 16:53
16Freneeviolet:關,子麼什麼狀況下的人體含水量會較高呢?06/23 16:53
17Freneeviolet: 那06/23 16:54
18Freneeviolet:1、有運動習慣的人,因為肌肉量高,含水量也高06/23 16:54
20Freneeviolet:2、無運動習慣的人,心臟血循功能較差,水往低處流06/23 16:55
21Freneeviolet:3、飲食重鹹或特殊用藥或生理期..等干擾,水往低處流06/23 16:55
22Freneeviolet:總之,體脂率不是絕對值,值得參考的是排除誤差之後的06/23 16:56
23Freneeviolet:「變化趨勢」 :)06/23 16:56
24Freneeviolet:http://images.plurk.com/4i5L2HCihzLx9vkTgXwp2R.jpg06/23 16:59
25Freneeviolet:↑上圖供您參考 :)06/23 16:59
30Freneeviolet:干擾體脂率的因素太多了,好比勇壯的日貓也是萬年20趴06/23 17:05
31Freneeviolet:所以要不斷的強調值得參考的是「排除誤差的變化趨勢」06/23 17:06
[討論] 請問做粗工能減肥嗎??@@
[ FITNESS ]59 留言, 推噓總分: +20
作者: JSD - 發表於 2014/06/23 12:39(10年前)
34Freneeviolet:先顧好腰背吧...06/23 17:02
[閒聊] 短版上衣處女秀XD
[ FITNESS ]113 留言, 推噓總分: +48
作者: onetti - 發表於 2014/06/23 10:30(10年前)
19Freneeviolet:啊我懂了,ismeisme跟april07大概以為會看到微微線條06/23 16:33
20Freneeviolet:http://tinyurl.com/k9gmk7k 類似這樣微微的線條吧?06/23 16:34
21Freneeviolet:http://tinyurl.com/mf96l8y 微微的手臂06/23 16:34
22Freneeviolet:話說原po你穿這件很漂釀欸 >///<06/23 16:34
23Freneeviolet:應該是因為原po說「歷經兩年多...」,難免讓讀者會用06/23 16:37
24Freneeviolet:較高的標準來看待吧 :)06/23 16:37
41Freneeviolet:我補幾張圖,大家就會了解為什麼說 微‧微‧的 XDD06/23 17:49
42Freneeviolet:http://tinyurl.com/muxupfo06/23 17:49
43Freneeviolet:http://tinyurl.com/ko4rnbf06/23 17:49
44Freneeviolet:http://tinyurl.com/leetozq06/23 17:49
45Freneeviolet:是不是 微‧微‧的?!搞不好連微微的都沾不太上邊XD06/23 17:50
84Freneeviolet:我的評論針對我自己跟附圖,沒有酸人之意,請別誤會QQ06/23 22:42
85Freneeviolet:以前有想練型時,會收集一些圖,後來發現實在沒有很愛06/23 22:43
86Freneeviolet:重訓,就放棄了...所以我的線條進步幅度有限...06/23 22:44
101Freneeviolet:唉,人各有志(?),希望未來哪天突然開竅愛上重訓QQ06/24 12:25
[討論] 游泳500公尺相當於跑步幾公尺?
[ FITNESS ]47 留言, 推噓總分: +17
作者: StarTouching - 發表於 2014/06/22 22:34(10年前)
22Freneeviolet:如果要以心跳率為參考指標,那麼,由於陸上運動與水上06/23 00:23
23Freneeviolet:運動項目在生理指標上有顯著的不同,游泳項目的最大心06/23 00:23
24Freneeviolet:跳率僅為跑步項目的88%06/23 00:24
Re: [減肥] 菜單&運動待批
[ FITNESS ]10 留言, 推噓總分: +5
作者: reneeviolet - 發表於 2014/06/22 14:18(10年前)
3Freneeviolet:北七哦你....XDD06/22 17:27
7Freneeviolet:阿肥(笑指)06/22 17:45
9Freneeviolet:沒關係啦,肥肥的有福相,很可愛XDD(拍拍)06/22 17:53
Re: [討論] 有關基礎代謝率的問題?
[ FITNESS ]33 留言, 推噓總分: +21
作者: reneeviolet - 發表於 2014/06/22 12:39(10年前)
3Freneeviolet:算是道別(?)吧,我自知無力管版,昨天辭版主了 :)06/22 17:18