作者查詢 / reneeviolet
作者 reneeviolet 在 PTT [ FITNESS ] 看板的留言(推文), 共19463則
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35F→:我三四十趴的時候,看起來就是三四十趴的肚子(遠目)06/24 12:39
23F→:看到用力吸氣就聯想到腹式呼吸啥的,然後又想到三大男06/24 12:35
24F→:高音,看看那精美的肚子...06/24 12:35
31F推:每次看到"背痛",我都會想到櫻木花道...06/24 16:38
33F→:好啦,其實這代表你的出力跟姿勢可能是有問題的06/24 16:39
35F→:櫻木是為了救球去撞到背(遠目)06/24 16:46
36F→:所以原po,不是姿勢像就代表正確,可以的話錄下來或是06/24 16:47
37F→:請人幫你看一下...06/24 16:47
30F推:我今天的麥當勞鬧鐘是「買任何中杯飲料送大麥克」ya!!06/24 12:15
31F→:有圖有真相 http://tinyurl.com/k8s4wpt06/24 12:19
39F推:唉,這兩天好像關公比較紅 XDD06/24 12:21
41F→:有機會,但是基礎(飲食、持續運動)要打好就是06/24 12:50
42F→:想想我當初也是寬平大扁垂一族(遠目)06/24 12:52
15F→:其實不難推,體脂計的原理、體脂率高低跟體內含水量有06/23 16:53
16F→:關,子麼什麼狀況下的人體含水量會較高呢?06/23 16:53
17F→: 那06/23 16:54
18F→:1、有運動習慣的人,因為肌肉量高,含水量也高06/23 16:54
20F→:2、無運動習慣的人,心臟血循功能較差,水往低處流06/23 16:55
21F→:3、飲食重鹹或特殊用藥或生理期..等干擾,水往低處流06/23 16:55
22F→:總之,體脂率不是絕對值,值得參考的是排除誤差之後的06/23 16:56
23F→:「變化趨勢」 :)06/23 16:56
24F→:http://images.plurk.com/4i5L2HCihzLx9vkTgXwp2R.jpg06/23 16:59
25F→:↑上圖供您參考 :)06/23 16:59
30F→:干擾體脂率的因素太多了,好比勇壯的日貓也是萬年20趴06/23 17:05
31F→:所以要不斷的強調值得參考的是「排除誤差的變化趨勢」06/23 17:06
34F推:先顧好腰背吧...06/23 17:02
19F推:啊我懂了,ismeisme跟april07大概以為會看到微微線條06/23 16:33
20F→:http://tinyurl.com/k9gmk7k 類似這樣微微的線條吧?06/23 16:34
21F→:http://tinyurl.com/mf96l8y 微微的手臂06/23 16:34
22F→:話說原po你穿這件很漂釀欸 >///<06/23 16:34
23F→:應該是因為原po說「歷經兩年多...」,難免讓讀者會用06/23 16:37
24F→:較高的標準來看待吧 :)06/23 16:37
41F推:我補幾張圖,大家就會了解為什麼說 微‧微‧的 XDD06/23 17:49
42F→:http://tinyurl.com/muxupfo06/23 17:49
43F→:http://tinyurl.com/ko4rnbf06/23 17:49
44F→:http://tinyurl.com/leetozq06/23 17:49
45F→:是不是 微‧微‧的?!搞不好連微微的都沾不太上邊XD06/23 17:50
84F推:我的評論針對我自己跟附圖,沒有酸人之意,請別誤會QQ06/23 22:42
85F→:以前有想練型時,會收集一些圖,後來發現實在沒有很愛06/23 22:43
86F→:重訓,就放棄了...所以我的線條進步幅度有限...06/23 22:44
101F→:唉,人各有志(?),希望未來哪天突然開竅愛上重訓QQ06/24 12:25
22F→:如果要以心跳率為參考指標,那麼,由於陸上運動與水上06/23 00:23
23F→:運動項目在生理指標上有顯著的不同,游泳項目的最大心06/23 00:23
24F→:跳率僅為跑步項目的88%06/23 00:24
3F→:北七哦你....XDD06/22 17:27
7F→:阿肥(笑指)06/22 17:45
9F→:沒關係啦,肥肥的有福相,很可愛XDD(拍拍)06/22 17:53
3F→:算是道別(?)吧,我自知無力管版,昨天辭版主了 :)06/22 17:18