作者查詢 / qazxc312
作者 qazxc312 在 PTT [ FITNESS ] 看板的留言(推文), 共87則
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85F推: 代表朋友多啊,體重增加是甜蜜的負擔,反觀沒朋友的09/09 16:02
23F推: 有拉屎一定會瘦,但你的進食量大於排出量還是會胖回來08/15 21:35
132F推: 全家便利商店。馬鈴薯+地瓜+無糖豆漿啊05/26 08:47
50F推: 主要是攝取蛋白質啊,你有辦法每天吃牛排當蛋白質來源05/17 10:08
51F→: 就沒必要喝乳清了05/17 10:08
35F推: 不正常但也正常,新手一開始肯定都是用手代償,胸的器04/25 15:02
36F→: 材要感覺胸發力帶動作,背的器材要感覺背用力帶行程04/25 15:02
8F推: 體態明顯改變的週期最少3個月~6個月03/24 21:19
3F推: 203/16 14:30
140F推: 不想忌口就沒資格要求體脂降下來03/13 20:53
37F推: 重點是熱量控制,沒有不能吃的食物,吃披薩很爽,但比02/15 14:27
38F→: 起原型食物容易餓,所以要攝取更多熱量才能達到飽足感02/15 14:27
42F推: 很多人168斷食啊,只不過是16個小時進食,剩下8小時斷12/13 12:08
43F→: 食而已,你要說斷食元年也不能說你錯12/13 12:08