作者查詢 / pegasusatlan

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作者 pegasusatlan 在 PTT [ FITNESS ] 看板的留言(推文), 共186則
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[閒聊] 如何對抗中秋節造成的傷害?
[ FITNESS ]94 留言, 推噓總分: +47
作者: eddisontw - 發表於 2022/09/06 14:18(1年前)
76Fpegasusatlan: 多吃就多動 一天2練09/08 05:28
[心得] 一天六餐 增肌減脂菜單分享
[ FITNESS ]43 留言, 推噓總分: +19
作者: eddisontw - 發表於 2022/09/01 23:35(1年前)
31Fpegasusatlan: 錢多就繼續09/02 17:44
Re: [問題] 飲食控制一年了,反而變胖
[ FITNESS ]81 留言, 推噓總分: +43
作者: momoka42076 - 發表於 2022/08/29 18:47(1年前)
39Fpegasusatlan: https://youtu.be/JzdIBkcjSyI08/30 04:34
40Fpegasusatlan: 你可以做他的看看,她是我目前做的最累的,特別是08/30 04:36
41Fpegasusatlan: 啞鈴訓練。你的影片第一個男生那個我偶爾也會做,08/30 04:36
42Fpegasusatlan: 我覺得強度沒那麼高08/30 04:36
[心得] 氣血斷食 60天減21公斤 87天血液檢查出爐
[ FITNESS ]77 留言, 推噓總分: -19
作者: b19880115 - 發表於 2022/08/27 20:22(1年前)
13Fpegasusatlan: 我比較想知道去照DXA 看看肌肉量剩多少08/28 09:05
14Fpegasusatlan: 要不然量inbody也可以08/28 09:06
[討論] 請問有人練直腿成功的嗎?
[ FITNESS ]58 留言, 推噓總分: +10
作者: QooQoo - 發表於 2022/08/19 17:39(1年前)
3Fpegasusatlan: 應該要開刀吧08/19 17:47
[討論] 新高蛋白攝取神物?
[ FITNESS ]27 留言, 推噓總分: +8
作者: h49072002 - 發表於 2022/08/14 20:05(1年前)
9Fpegasusatlan: 就是垃圾食物08/14 22:39
[問題] 女生增肌請益 (附肥肚圖)
[ FITNESS ]201 留言, 推噓總分: +33
作者: killycuty - 發表於 2022/08/13 15:02(1年前)
80Fpegasusatlan: 要肌肉就重訓08/14 18:44
[心得] 氣血斷食營養討論-脫髮處開始長出頭髮
[ FITNESS ]122 留言, 推噓總分: -55
作者: b19880115 - 發表於 2022/08/06 09:56(1年前)
53Fpegasusatlan: 看bmi根本不準 沒聽過泡芙人?體脂12%你說高,怎不08/07 00:26
54Fpegasusatlan: 把你的貼出來看看?08/07 00:26
[閒聊] 體脂10幾趴的人平常飲食???
[ FITNESS ]155 留言, 推噓總分: +79
作者: eddisontw - 發表於 2022/08/03 22:30(1年前)
66Fpegasusatlan: 自己準備習慣,就會一直做下去,我已經準備早餐一08/05 07:56
67Fpegasusatlan: 年了,想當初我也不覺得可以維持那麼久。吃就盡量08/05 07:56
68Fpegasusatlan: 原型食物,而且邊緣人不用聚餐XD08/05 07:56
[問題] 家樂氏的麥麩有辦法取代「飯」嗎?
[ FITNESS ]20 留言, 推噓總分: +9
作者: DoncicInPTT - 發表於 2022/08/01 10:54(1年前)
6Fpegasusatlan: 吃普通的大燕麥片08/01 15:12