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作者 nk 在 PTT [ FITNESS ] 看板的留言(推文), 共156則

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[討論] 跑步肚子痛

[ FITNESS ]5 留言, 推噓總分: +3

作者: muij - 發表於 2012/03/29 00:42(12年前)

3^F推nk:多練腹部03/29 05:29

[減肥] 運動兩個月體重開始降不下去了

[ FITNESS ]21 留言, 推噓總分: +13

作者: ilavya - 發表於 2012/03/28 12:09(12年前)

14^F推nk:如果你不滿意的話我想不是重量問題是線條問題03/29 01:40

[問題]跑步機的快走速度？

[ FITNESS ]11 留言, 推噓總分: +5

作者: CaffeMocha - 發表於 2012/03/17 23:43(12年前)

5^F推nk:越用力的部位不是會越壯....03/18 03:21

7^F推nk:我的意思是出力的部位不會是你瘦下的部位就像一堆想瘦肚子03/18 03:52

8^F→nk:結果跑去做仰臥起坐......只會更大而以03/18 03:52

11^F推nk:就是這樣阿有需求人體才會幫忙長肌肉怎會多出力反而瘦03/18 15:26

[減肥] 減肥+練肌肉的菜單..旦先以減脂為主

[ FITNESS ]10 留言, 推噓總分: +3

作者: cuit - 發表於 2012/03/17 16:47(12年前)

1^F推nk:8HR....我正常運動大概2hr後身體會容易冷需要吃東西補充體力03/17 16:51

2^F→nk:所以不論有氧還是重訓很少拉到2hr+.03/17 16:52

6^F推nk:我也覺得不胖或者可以跑兩千當熱身再做重量訓練感覺上03/17 17:48

7^F→nk:肺部真的要多練03/17 17:48

[疑問] 跑步沒多久心跳就跳的超快如何改善?

[ FITNESS ]54 留言, 推噓總分: +24

作者: lkklkksppspp - 發表於 2012/01/04 22:08(12年前)

52^F推nk:真的是剛開始而已你現在覺得很難撐的將來不過是熱身而已...01/06 15:59

[問題] 慢跑速度這樣會太慢嗎

[ FITNESS ]43 留言, 推噓總分: +14

作者: zanessa - 發表於 2011/12/15 21:12(12年前)

33^F推nk:先找到對你最舒服的跑法再求速度吧跑一年應該可以縮到20+min12/16 06:40

34^F→nk:看你流和速度我想可以再快一些自己大概是10min 2km後比較有汗12/16 06:41

[討論] 原地跑步減肥?

[ FITNESS ]29 留言, 推噓總分: +11

作者: pm5213 - 發表於 2011/12/15 15:51(12年前)

26^F推nk:有在路跑的話...應該可以感受到沒有帶著身體前進輕鬆很多= =12/16 16:54

[討論] 關於運動傷害問題

[ FITNESS ]21 留言, 推噓總分: +11

作者: turiafgo - 發表於 2011/12/10 15:23(12年前)

10^F推nk:有強壯的肌肉關節才不容易受傷12/10 17:15

[討論] 男生的肚子好難瘦

[ FITNESS ]42 留言, 推噓總分: +25

作者: kaplannote - 發表於 2011/11/13 16:59(12年前)

33^F推nk:我覺得呼拉圈可以不過不是瘦是把脂肪推開......11/14 02:35

[問題]請問一下跑步時候穿吊嘎的問題

[ FITNESS ]69 留言, 推噓總分: +21

作者: bank2698763 - 發表於 2011/10/31 23:16(12年前)

50^F推nk:不高的話...胸太壯會顯得短....不過還是穿著影響視覺比較大11/01 01:37

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