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作者 nk 在 PTT [ FITNESS ] 看板的留言(推文), 共156則

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全部Gossiping11979SportLottery3046HatePolitics1406Taoyuan1377Zombie761sex432CMWang286part-time164FITNESS156EAseries140MuscleBeach115CGI-Game103Wanted86Lottery59Tennis47ChungLi30job27StupidClown26Monkeys25WorldCup25CrossStrait24ComeHere21Salary21Baseball19joke19Soft_Job19Facebook17movie17Kaohsiung13L_TalkandCha13Lions13tutor13Examination12IA12emprisenovel11CVS10AOE9PublicIssue8Elephants7Gindis7NY-Yankees7SCU_CIS-92A7Tainan7DET_Tigers6Koei6media-chaos6Stock6VibWang6Athletics5Beauty5CSMU-MED955Inference5Jacky_Woo5japanavgirls5Olympics_ISG5TA_AN5winsock5Arsenal4C_Chat4EZsoft4gallantry4Guardians4Learn_Buddha4marvel4Militarylife4NCHU_GINPPA4NTOU-EBFS934Paradox4Boy-Girl3car3China3CSMU-MED973CYUT3Electronics3fireex3HSNU_10653Kaiouki3Korea_Travel3LinKou3NTHU_STAT943NTUT_EE493A3TigerBlue3TKU_EE_92C3WHS-8th3013YOLO3AfterPhD2AllTogether2b95902xxx2CFantasy2ck-talk2ck57th3142DPP2EthnosSport2fastfood2FCBarcelona2feminine_sex2FJU-ACCR942Gantz2Hate2HCHS593052HLHS_10thU2home-sale2HSNU_10952Keelung2KMT2KS98-3022L_PTTAvenue2ManCity2Navy2NDMC-PH232NetRumor2NTPU-ACCM942NTUST-EE-B932Palmar_Drama2part-timeBM2RSSH91_3032SCU_chem922soho2Starbucks2TamShui2Tech_Job2THUIM-5th2Violation2WarCraft2Wine2Ancient1Audiophile1Aussiekiwi1Baki1BeiAn28th3111BLEACH1Butterfly1BVB_091CareerPlan1Catholic1CCU-3DVG1CCU_EPARC1CCUfinGrad951Chan_Mou1Chelsea1Chiayi1chocolate1Chunichi1cksh81st3201cksh84th3121CM38th201Coffee1CPU_CID7311CSMU-Band1CSMU-MED931CSMU-MIS921CSMU-MIS931CSMU-MIS951CSMU-MT951CSMU-MTSB1CSMU-PT901CTSH923011CTSH933031CTSH943011Cubs1CVEfootball1Doraemon1DragonBall1DummyHistory1ECClab1Ecophilia1Employee1EMS1Engineer1EYESHIELD211FCU_EE00B1FCU_EE97A1FCU_MOT1FishShrimp1FJU-ACC90a1FJU-ACC91a1FJU-ACC94b1FJU-BA96A1FJU-EE-VLSI1FJU-Laws941FJU-STAT91B1FJU-Stat95A1forsale1FTV1Gintama1Golf1GossipPicket1graduate1Hamster1HDFS_Bball1Heroes1HSNU_10081ID_Multi1ISUEE93A1JOJO1KNU1KS91-3031KS94-3201KS95-3141KS95-3181LArc-en-Ciel1LaRC03-041LTSH-963111Mancare1MartialArts1Master_D1MCUBA891Military1model1MoveHouse1music1NCCU05_ITMBA1NCCU06_BA1NCCU06_PA1NCCU07_Ghis1NCCU98_LAND1NCHU-Mount1NCKU_MI991nCoV20191NCTU-STAT94G1NCU95IE1NCYU_Fst_981NDHU-phy951NDHU_ACC_6TH1NDMC-BADMINT1NDMC-M1071NEMS1Nethood1NIUEE93a1NSYSU_FG1NSYSU_Tennis1NTHU_IE_Mgt1NTHUIEEM_M941NTNU_HDFS971NTOU-MME-99B1NTU-GIIB20071NTUAC951NTUAC961NTUBSE-B-951NTUE-Art991NTUE_Nse981NTUEE50thchi1NTUEE_ALC1NTUEE_VAL1NTUEOE_R4021NTUEtalk1ntufiction1NTUST-DT93-21NTUST-TX-B921NTUST_Talk1Nurse1NUU_ER1NYUST_EL96A1Office1optical1peianyang1Perfume1Physics1poem1PSJH5-3051PublicServan1RedSox1Reptile1RESIT1RIPE_gender1RSSH91_3011SeibuLions1SENIORHIGH1SMSlife1sp_teacher1specialman1STREET_BALL1STU1study1studyteacher1swim1TAKMING1TANAKA1Teacher1TFSHS64th3091TFSHS65th3151TKU-ee-91a1TKU-IC941toberich1TORIKO1Transfer1Transport941TryingTimes1TSSHS62th3181TTSH-12th3171TuCheng1TunHua10t3031TuTsau1TWSU1UTAH-JAZZ1Volleyball1Web_Design1WorkinChina1XiangSheng1YZU_EE95B1Zhongshan1<< 收起看板(301)

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[閒聊] 有推薦的健身房使用Youtuber嗎?

[ FITNESS ]27 留言, 推噓總分: +17

作者: dragonbird - 發表於 2019/10/25 21:59(4年前)

18^F推nk: https://www.youtube.com/user/TheMiamiTrainer10/27 00:27

[知識] 跑步機30分鐘高效運動：先8公里5分鐘再來

[ FITNESS ]45 留言, 推噓總分: +17

作者: deign - 發表於 2019/03/01 08:03(5年前)

22^F推nk: 到12也還是有氧啊.....03/01 13:25

[減肥] 女體脂高求建議

[ FITNESS ]96 留言, 推噓總分: +38

作者: Nccjia - 發表於 2018/09/14 01:20(5年前)

71^F推nk: 把貢丸換成全麥吐司之類的東西吧....09/15 00:16

72^F→nk: 不吃澱粉你身體也不會去燃燒脂肪因為他沒收到正確訊息09/15 00:16

[問題] 如何增加心肺能力？

[ FITNESS ]153 留言, 推噓總分: +22

作者: tbpfs - 發表於 2018/03/29 11:47(6年前)

118^F推nk: 快走03/29 21:19

[閒聊] 強度不夠的運動好像只是浪費時間了

[ FITNESS ]93 留言, 推噓總分: +60

作者: Haruna - 發表於 2018/03/28 00:49(6年前)

64^F推nk: 跑可以再快吧，同樣距離20分完成才差不多標準03/28 17:05

[問題] 伏地挺身時的肩膀

[ FITNESS ]7 留言, 推噓總分: +4

作者: j26381579 - 發表於 2018/03/08 22:10(6年前)

3^F推nk: 我是建議你減重量做，手扶桌子做看怎樣力量比較容易吃到胸部，03/09 01:35

4^F→nk: 習慣了再換成在地上做，低重量有助於你仔細感受吃力的部位03/09 01:35

5^F推nk: 一樓那個我也有在看，幫助很大03/09 01:39

[問題] 1600跑走呼吸問題。

[ FITNESS ]55 留言, 推噓總分: +21

作者: cesarezhang - 發表於 2015/07/01 16:25(8年前)

30^F推nk: 1600...你只要間歇跑三千就好了...跑個十來次你就會覺得160007/02 04:25

31^F→nk: 稍微撐一下就可以在八分內...07/02 04:25

32^F→nk: 短期要提高跑速的方法就是用八九分力跑沒力就走個20秒07/02 04:27

33^F→nk: 然後繼續用八九分力跑當然越跑會越短越沒力但這跟重量訓練07/02 04:28

34^F→nk: 一樣越後面的越有效果雖然你能做的越來越少07/02 04:29

35^F→nk: 一周跑三四次一兩個月後用八分力跑完1600應該不是問題....07/02 04:30

36^F→nk: 普通人這樣跑應該7分整左右07/02 04:31

37^F→nk: 至於呼吸個人是沒啥在意久了就有自己習慣的頻率07/02 04:32

[問題] 慢跑小腿痛

[ FITNESS ]13 留言, 推噓總分: +6

作者: maple205 - 發表於 2015/06/05 01:37(9年前)

2^F推nk: 用八成的力量跑很自然你就會跨大步也許跑不久不過跑跑走走06/05 02:59

3^F→nk: 撐完30分應該ok 漸漸拉長跑的時間就是了...06/05 03:00

[閒聊] 初入重訓不少器材不會用怎辦

[ FITNESS ]23 留言, 推噓總分: +15

作者: linkhome - 發表於 2014/10/10 23:59(9年前)

4^F推nk: 不會用的唷把負重調到最小慢慢感受出力部位10/11 06:48

[討論] 重訓後頭痛

[ FITNESS ]11 留言, 推噓總分: +3

作者: a60869 - 發表於 2014/08/26 14:36(9年前)

5^F推nk: 不要補那個跳就好了=.=08/26 15:38

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