作者查詢 / molukino

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作者 molukino 在 PTT [ FITNESS ] 看板的留言(推文), 共47則

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[心得]兩個月減脂心得

[ FITNESS ]20 留言, 推噓總分: +10

作者: berna09f - 發表於 2019/02/27 17:11(5年前)

16^F→molukino: 你效果也太好了 QQ02/28 18:06

[閒聊] 想吃的時候該怎麼辦？

[ FITNESS ]125 留言, 推噓總分: +53

作者: aliceyjl - 發表於 2019/02/28 07:32(5年前)

59^F推molukino: 偶爾吃還好吧... 又不是吃了就會整個崩潰02/28 18:04

60^F→molukino: 除非妳一直吃一直吃阿那才是崩潰02/28 18:05

[問題] 慢跑時的往生感

[ FITNESS ]40 留言, 推噓總分: +20

作者: ilv1181023 - 發表於 2019/02/22 12:45(5年前)

17^F推molukino: 保加利亞分腿蹲我也蠻崩潰的我的腳站不穩02/22 17:41

20^F推molukino: 不知道跟扁平足有沒有關係..02/22 20:52

[問題] 何為沒有人推薦吃「蛋」?

[ FITNESS ]55 留言, 推噓總分: +36

作者: paxie - 發表於 2019/02/21 16:52(5年前)

48^F→molukino: 蛋跟水基本款... 不用提02/22 17:11

[討論] 減重中夜市能吃的東西？

[ FITNESS ]63 留言, 推噓總分: +42

作者: juneshappy - 發表於 2019/02/21 23:43(5年前)

42^F推molukino: 偶爾吃而已吃完去運動就好了02/22 17:10

[問卷]健身部落客可信度之研究

[ FITNESS ]113 留言, 推噓總分: +112

作者: normanatntnu - 發表於 2019/02/14 20:35(5年前)

90^F推molukino: done02/17 15:55

[問題] 減肥運動方式有需要調整嗎?

[ FITNESS ]24 留言, 推噓總分: +10

作者: MONOotis - 發表於 2019/01/15 20:09(5年前)

18^F推molukino: 這樣還蠻正常的阿蛋白質比率可以再提升01/16 12:19

[減肥] 減了體重卻沒減到體脂

[ FITNESS ]177 留言, 推噓總分: +51

作者: cocogirl - 發表於 2019/01/16 10:24(5年前)

31^F推molukino: 看了就好餓01/16 11:39

33^F推molukino: 網路都有食物熱量估算表阿很好查吧01/16 11:57

[心得] 斷食減脂:第二個月斷食不會掉肌肉

[ FITNESS ]39 留言, 推噓總分: +18

作者: OlaOlaOlaOla - 發表於 2019/01/13 15:58(5年前)

21^F推molukino: 老實說我不用到你這麼嚴苛的斷食我也一樣有這樣的效果01/13 21:03

[問題] 斷食的飲食內容請益已刪文

[ FITNESS ]30 留言, 推噓總分: +10

作者: booboota - 發表於 2019/01/12 13:36(5年前)

24^F推molukino: 飯量減半然後建議還是分開吃2個不然你晚上會很餓很餓01/12 18:20

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