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作者 molukino 在 PTT [ MuscleBeach ] 看板的留言(推文), 共66則

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Re: [閒聊] 請問我484遇到何老師？？？（文長）

[ MuscleBeach ]15 留言, 推噓總分: +14

作者: zarados - 發表於 2019/02/27 18:08(5年前)

13^F推molukino: 你這麼一說我看了手肘還真的有凹耶02/28 23:58

[問題] 全家韓式泡菜鍋低熱量高蛋白？

[ MuscleBeach ]36 留言, 推噓總分: +21

作者: DollyNeko - 發表於 2019/02/28 13:02(5年前)

33^F推molukino: 這我也有看到熱量標蠻低的蛋白質很高不過吃了空虛02/28 21:48

[問題] 重訓會失眠

[ MuscleBeach ]77 留言, 推噓總分: +40

作者: bonoo - 發表於 2019/02/25 03:31(5年前)

49^F推molukino: 結束後有作放鬆按摩麻? 身體可能過度緊繃導致睡不著02/25 13:28

減脂增肌？

[ MuscleBeach ]32 留言, 推噓總分: +18

作者: zaq35715987 - 發表於 2019/02/20 17:34(5年前)

31^F推molukino: 兩個一起不衝突02/22 21:18

32^F→molukino: 一開始應該減脂比較有感，過陣子才會增肌02/22 21:19

[問題] inbody數據

[ MuscleBeach ]11 留言, 推噓總分: +4

作者: wsad50232 - 發表於 2019/02/22 19:18(5年前)

8^F推molukino: 骨骼肌 = 肌肉量*0.63 左右02/22 20:59

[問題] 巨巨們練前的提神物

[ MuscleBeach ]53 留言, 推噓總分: +42

作者: s1112233 - 發表於 2019/02/16 16:01(5年前)

47^F推molukino: 貓02/17 12:52

有關一些部位左右不平衡問題已刪文

[ MuscleBeach ]35 留言, 推噓總分: +13

作者: hannnchen - 發表於 2019/01/11 08:48(5年前)

33^F推molukino: 先把動作作對訓練肌群有感受度最重要01/12 20:16

[問題] 教練很冗怎麼辦...

[ MuscleBeach ]81 留言, 推噓總分: +43

作者: boublestar - 發表於 2019/01/11 19:53(5年前)

67^F→molukino: 乾脆換你教她好了搞不好你還比較強01/12 18:23

[問題] 女人看到像館長那麼粗壯的男人~有何反應?

[ MuscleBeach ]214 留言, 推噓總分: +98

作者: ccdo - 發表於 2019/01/12 16:34(5年前)

62^F→molukino: 現場看館長其實不胖... 只能說鏡頭真的會放大01/12 18:21

63^F→molukino: 他真的很大隻很壯01/12 18:21

[討論] 減脂適合做大重量嗎

[ MuscleBeach ]22 留言, 推噓總分: +6

作者: p09171989 - 發表於 2019/01/10 23:07(5年前)

16^F推molukino: 減脂感覺跟你吃比較有關係...01/11 00:10

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