作者查詢 / molukino
作者 molukino 在 PTT [ FITNESS ] 看板的留言(推文), 共47則
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4F推: 加油喔12/09 19:50
139F推: 因為純有氧要持續保持 一受傷無法維持運動量 肌肉量少03/31 08:27
140F→: 很容易就會一堆毛病 若平常持續維持運動量倒是還好03/31 08:28
100F→: 我也覺得有偷吃...03/17 20:14
50F推: 我偷懶..在家一星期 只有作徒手而已03/15 19:44
44F推: 就變成乳清凝塊 不是液態了 怎麼喝 XD03/15 19:34
40F推: 捏住他的肥油跟他說讓自己更健康03/02 22:25
82F推: 可以增肌了 再下去就排骨了02/28 21:46
18F推: 是不是心臟有問題阿.. 我之前沒發現 結果最近劇烈運動02/28 21:30
19F→: 後都很喘.. 又常常過度換氣 後來心臟不舒服 檢查後才發02/28 21:31
20F→: 現我有二尖瓣脫垂... = = 以前都不知道02/28 21:31
59F→: 飲食比較重要... 一個禮拜兩次就是作全身重訓+有氧02/28 18:09
60F→: 平常日就是青菜+肉類多 澱粉類少02/28 18:09
16F→: 破百還蠻簡單的阿....02/28 18:07
17F→: 是說戰繩我也不太行... 30秒GG02/28 18:07