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作者 l2l 在 PTT [ MuscleBeach ] 看板的留言(推文), 共106則
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39F→: 肌肉發達能幫助生活機能 但並不是長壽的必要條件11/04 15:45
40F→: 練超出你日常用不到的肌肉 對身體會造成一定程度的負擔11/04 15:46
13F→: 舉踵 也就是重複墊腳尖09/28 15:07
7F→: 其實你的反駁也只用了 你認為09/27 22:51
8F→: 我看過一種說法 局部練肌肉會產生張力幫助收束脂肪 縮小體積09/26 16:04
9F→: 雖然脂肪量沒有變少 但視覺上外型輪廓會以肌肉形狀呈現09/26 16:05
10F→: 才有雕塑的比喻 以物理學的角度 我認為有這種可能性09/26 16:05
18F→: 脂肪不會被熱給烤掉 別只用想像力來搞事情09/19 20:03
20F→: 我只看過的研究 低溫環境有助於降低熱量 沒看過高溫的09/19 20:07
4F→: 兩個練的肌群和肌種有差 兩種運動的肌肉負重和頻率也不同09/17 23:16
6F→: 運動後伸展時間多一點 蛋白質多吃一點 會有幫助09/03 15:13
60F→: No pain no gain08/29 10:39
19F→: 好歹也說一下你的訓練強度 組數次數之類的 不然怎麼判斷建議?08/14 00:13
23F→: 搬重物常體積大 吃的是腕力握力 搬著走靠腿靠腰 沒練當然痛苦08/05 23:44