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作者 l2l 在 PTT [ MuscleBeach ] 看板的留言(推文), 共106則
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[閒聊] 年輕練成巨巨,練到80歲身體狀況會屌打同
[ MuscleBeach ]79 留言, 推噓總分: +44
作者: robust083 - 發表於 2018/11/04 12:08(5年前)
39Fl2l: 肌肉發達能幫助生活機能 但並不是長壽的必要條件11/04 15:45
40Fl2l: 練超出你日常用不到的肌肉 對身體會造成一定程度的負擔11/04 15:46
[問題] 小腿怎練才會粗?
[ MuscleBeach ]39 留言, 推噓總分: 0
作者: joe19990815 - 發表於 2018/09/28 14:26(5年前)
13Fl2l: 舉踵 也就是重複墊腳尖09/28 15:07
Re: [問題] 沒有局部瘦身,那有局部累積脂肪嗎?
[ MuscleBeach ]12 留言, 推噓總分: +5
作者: iscpupu - 發表於 2018/09/27 13:44(5年前)
7Fl2l: 其實你的反駁也只用了 你認為09/27 22:51
Re: [問題] 沒有局部瘦身,那有局部累積脂肪嗎?
[ MuscleBeach ]20 留言, 推噓總分: +5
作者: oklaohya - 發表於 2018/09/26 14:14(5年前)
8Fl2l: 我看過一種說法 局部練肌肉會產生張力幫助收束脂肪 縮小體積09/26 16:04
9Fl2l: 雖然脂肪量沒有變少 但視覺上外型輪廓會以肌肉形狀呈現09/26 16:05
10Fl2l: 才有雕塑的比喻 以物理學的角度 我認為有這種可能性09/26 16:05
[問題] 在太陽下運動的效率?
[ MuscleBeach ]342 留言, 推噓總分: -76
作者: chen5566 - 發表於 2018/09/19 19:02(5年前)
18Fl2l: 脂肪不會被熱給烤掉 別只用想像力來搞事情09/19 20:03
20Fl2l: 我只看過的研究 低溫環境有助於降低熱量 沒看過高溫的09/19 20:07
Re: [閒聊] 上健身房才多活1.5年?
[ MuscleBeach ]12 留言, 推噓總分: +5
作者: pi2324 - 發表於 2018/09/17 23:00(5年前)
4Fl2l: 兩個練的肌群和肌種有差 兩種運動的肌肉負重和頻率也不同09/17 23:16
[閒聊] 害怕練腿..超酸的..
[ MuscleBeach ]80 留言, 推噓總分: +51
作者: maxshall - 發表於 2018/09/03 15:04(5年前)
6Fl2l: 運動後伸展時間多一點 蛋白質多吃一點 會有幫助09/03 15:13
[問題] 健身房英文請教
[ MuscleBeach ]123 留言, 推噓總分: +95
作者: as850327 - 發表於 2018/08/29 02:29(5年前)
60Fl2l: No pain no gain08/29 10:39
[問題] 臥推完,隔天胸部不會痛
[ MuscleBeach ]73 留言, 推噓總分: +19
作者: ggXD - 發表於 2018/08/13 22:40(5年前)
19Fl2l: 好歹也說一下你的訓練強度 組數次數之類的 不然怎麼判斷建議?08/14 00:13
[問題] 重訓跟搬重物表現的關聯
[ MuscleBeach ]64 留言, 推噓總分: +26
作者: ss61512tw - 發表於 2018/08/05 21:59(5年前)
23Fl2l: 搬重物常體積大 吃的是腕力握力 搬著走靠腿靠腰 沒練當然痛苦08/05 23:44