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[減肥] 七週結果 + 問題求助

[ FITNESS ]40 留言, 推噓總分: +15

作者: novel2430 - 發表於 2020/04/15 21:55(4年前)

16^F推jayin07: 一個禮拜掉總重2.5kg很多耶會掉肌肉也是正常的04/16 00:36

17^F→jayin07: 特別是你阻力沒有很強的情況下ㄟ04/16 00:37

33^F推jayin07: 他覺得飽就好04/16 20:30

[新聞] 紙片人練成厚片猛男偶像淡出星壇變健美

[ FITNESS ]21 留言, 推噓總分: +15

作者: qoxjp - 發表於 2020/04/15 14:10(4年前)

9^F推jayin07: ＂備賽＂不吃斷碳水(澱粉)是特殊用途，不會是長期04/16 00:43

[減肥] 忙了兩個多月..已刪文

[ FITNESS ]96 留言, 推噓總分: +22

作者: RK456RL - 發表於 2020/04/14 21:18(4年前)

76^F推jayin07: 沒有到病態肥啊，想吃這些東西，運動不夠多罷了04/15 21:31

[討論] 保持10%體脂的人是完全沒碰便當嗎..

[ FITNESS ]49 留言, 推噓總分: +27

作者: buried1989 - 發表於 2020/04/13 15:05(4年前)

35^F推jayin07: 降不下去可能就到底了，你可以開始增加熱量增肌，肌肉上04/15 15:41

36^F→jayin07: 去之後再去做減脂走一個循環04/15 15:42

Re: [問題] 體脂看起來不像20.8%

[ FITNESS ]31 留言, 推噓總分: +10

作者: risk - 發表於 2020/04/04 13:29(4年前)

11^F推jayin07: 基因已經無法改變不如就擁抱自己的優勢04/04 19:04

[減肥] 減肥疑問,體脂降低不明顯

[ FITNESS ]45 留言, 推噓總分: +13

作者: sk2sk2sss - 發表於 2020/04/02 10:24(4年前)

39^F推jayin07: 一個月而已你的身體大概還沒有適應04/04 12:34

40^F→jayin07: 我剛開始健身第一個月也都還在學習階段到了2,3個月才04/04 12:35

41^F→jayin07: 在身體無論是外型或數據上有明顯進步我自己是沒做有氧的04/04 12:35

Re: [減肥] 胖子該如何健身

[ FITNESS ]29 留言, 推噓總分: +11

作者: jayin07 - 發表於 2020/02/16 14:39(4年前)

2^F→jayin07: 17402/16 14:59

3^F→jayin07: 我這健身前的狀態跟原po應該是差不多的～02/16 15:02

11^F→jayin07: 乳清啊換算下來比蛋便宜02/16 19:04

12^F→jayin07: 我是基本不吃雞胸拉，自己是個廚藝愛好者，雞腿去皮、各02/16 19:11

13^F→jayin07: 式海鮮（尤其軟絲、花枝類）都很棒，嫌麻煩就親子丼，2002/16 19:11

14^F→jayin07: 0g雞腿、兩顆蛋、200g白飯，就快60g蛋白，或是雞胸切絲02/16 19:12

15^F→jayin07: 炒點油蔥，加點醬油味霖就是雞肉飯了02/16 19:12

16^F→jayin07: 另外在前期盡力把食物過秤，對我來說不是為了監視自己吃02/16 19:20

17^F→jayin07: 多少，而是往後外食的時候，你可以大略的判斷出來你吃下02/16 19:20

18^F→jayin07: 多少營養素，我現在過秤的頻率降低很多，不是pro不需要02/16 19:20

19^F→jayin07: 這麼嚴苛02/16 19:20

29^F→jayin07: 對沒錯體重直接乘以二就好03/05 01:25

剛剛在健身房被路人說胖

[ FITNESS ]279 留言, 推噓總分: +139

作者: she3456234 - 發表於 2020/03/02 23:59(4年前)

88^F推jayin07: 仇恨也是動力啊03/03 10:38

[問題] 極限解約已刪文

[ FITNESS ]10 留言, 推噓總分: +3

作者: venus40123 - 發表於 2020/02/29 00:46(4年前)

2^F推jayin07: 消基會沒有用，請打消保會02/29 02:19

3^F→jayin07: 消保會線上申訴填一填，收到公文後業者會主動聯繫你02/29 02:20

三餐外食如何選擇食物來消除肚子已刪文

[ FITNESS ]15 留言, 推噓總分: +1

作者: diggity - 發表於 2020/02/28 11:28(4年前)

12^F推jayin07: 運動不足，最少60-90分鐘，想要肚子看起來瘦02/28 14:30

13^F→jayin07: 重訓是唯一解，尤其練背02/28 14:31

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