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[減肥]體脂30女運動及飲食請教

[ FITNESS ]75 留言, 推噓總分: +43

作者: MengmengDer - 發表於 2019/11/19 11:26(4年前)

62^F推jayin07: 碳水(澱粉)太少11/21 00:37

63^F→jayin07: 下班是從幾點練到八點半11/21 00:37

64^F→jayin07: 假設從六點開始練到八點半含伸展，可能休息時間太長11/21 00:38

65^F→jayin07: 不用怕吃碳水，你可以選擇練腿那天吃多一點澱粉11/21 00:39

[閒聊] 減脂期通常要多久比較好

[ FITNESS ]17 留言, 推噓總分: +10

作者: p09171989 - 發表於 2019/11/19 23:36(4年前)

13^F推jayin07: 高體脂兩個一起就可以了，我上個月-5kg體脂肌肉+0.2kg11/21 00:27

14^F→jayin07: 蛋白質吃到體重*2，熱量吃到TDEE-10%11/21 00:28

[問題] 這樣是不是吃得不夠?

[ FITNESS ]65 留言, 推噓總分: -8

作者: yuan1030 - 發表於 2019/11/13 12:51(4年前)

44^F推jayin07: 雞肉cp值很高，你這樣吃沒有飽足感很正常啊11/13 21:03

45^F→jayin07: 一餐200g雞胸自行調整口味+兩顆蛋+100g白飯+青菜+海鮮11/13 21:03

46^F→jayin07: 中餐晚餐這樣差不多就1600大卡了，+早餐一天2000大卡11/13 21:04

47^F→jayin07: 我都快撐死11/13 21:04

48^F→jayin07: 早餐大部分是水煮鮪魚蛋吐司+豆漿11/13 21:05

49^F→jayin07: 我都90kg了，你這樣2100大卡吃不飽是食物型態的問題11/13 21:06

[減肥] 增肌減脂計劃請益

[ FITNESS ]57 留言, 推噓總分: +14

作者: volume7101 - 發表於 2019/11/12 10:12(4年前)

39^F推jayin07: 不想吃雞胸就可以吃海鮮，雞胸也很多做法的11/13 01:07

40^F→jayin07: 今天就吃了200g雞肉絲當雞肉飯11/13 01:07

41^F→jayin07: 而且碳水跟蛋白質都很低耶11/13 01:10

42^F→jayin07: 你熱量吃到1900,2000差不多了11/13 01:11

43^F→jayin07: 吃到1660 感覺太餓11/13 01:11

[閒聊] WG的30天健康飲食菜單

[ FITNESS ]50 留言, 推噓總分: +11

作者: starbuck - 發表於 2019/11/10 15:22(4年前)

7^F推jayin07: ???? 這是減重菜單還是減瘦菜單11/11 01:05

8^F→jayin07: *減壽11/11 01:05

9^F→jayin07: 他的蛋白質除了可以用顆算的都沒有重量11/11 01:06

[閒聊] 大家運動的動力是什麼

[ FITNESS ]228 留言, 推噓總分: +190

作者: littleen - 發表於 2019/11/07 12:47(4年前)

27^F推jayin07: 復仇11/07 14:39

[閒聊] 間歇性斷食與基礎代謝率

[ FITNESS ]20 留言, 推噓總分: +9

作者: sggr0427 - 發表於 2019/11/05 22:27(4年前)

2^F推jayin07: 我覺得你基代不準，朋友173/65 體脂13% 骨骼肌肉32kg11/05 23:26

3^F→jayin07: 基代還不到160011/05 23:26

7^F推jayin07: 每個人容易囤積脂肪的部位不一樣，我覺得你也可以不管熱11/06 01:16

8^F→jayin07: 量，要指定瘦腹部真的是有點偏難，倒不如想辦法把蛋白質11/06 01:17

9^F→jayin07: 吃足加上重訓去雕塑體態11/06 01:19

10^F→jayin07: 先從早上的綠茶或綠茶改成豆漿吧11/06 01:20

11^F→jayin07: 肌肉量上來了腹部自然就會下，先以練大肌群(背腿胸)為主11/06 01:21

[減肥] 體重降了身形沒有改變已刪文

[ FITNESS ]46 留言, 推噓總分: +17

作者: bbbook - 發表於 2019/11/04 09:14(4年前)

35^F推jayin07: 我前天一個中餐蛋白質抵你兩天的三餐11/04 13:10

36^F→jayin07: 你現在到youtube去搜尋就知道蛋白質對增肌有多重要11/04 13:12

37^F→jayin07: 大部分的人也是引經據典，引用期刊研究來源11/04 13:13

38^F→jayin07: 你現在需要的是靠譜的健身教練而不是營養師11/04 13:14

[討論] 烤雞塊是否可以列入減重菜單？

[ FITNESS ]62 留言, 推噓總分: +25

作者: cigxm - 發表於 2019/11/03 17:25(4年前)

18^F推jayin07: 不如吃清雞腿肉去皮11/03 23:56

[減肥] 體脂跟內臟脂肪降不了

[ FITNESS ]64 留言, 推噓總分: +37

作者: dsal - 發表於 2019/11/03 16:01(4年前)

9^F推jayin07: 台灣看醫生花不了多少錢先看看也不遲11/03 19:16

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