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[減肥] 高中生減肥

[ FITNESS ]84 留言, 推噓總分: +29

作者: kobe6702 - 發表於 2020/02/11 21:57(4年前)

34^F推jayin07: ㄟㄟ你這身高要不要來練三項02/12 14:00

35^F→jayin07: 這身高有優勢捏02/12 14:00

[問題]男生體脂肪16.5%想減兩側腰部贅肉

[ FITNESS ]81 留言, 推噓總分: +25

作者: a870631 - 發表於 2020/02/08 16:49(4年前)

61^F推jayin07: 只能說要讓那兩塊消除，沒有簡單的可以做02/10 20:21

62^F→jayin07: 背部肌肉增加了腰看起來就會細02/10 20:23

63^F→jayin07: 一些巨巨15%體脂就沒那兩塊02/10 20:23

[問題] 隨便吃就飽如何攝取足夠熱量

[ FITNESS ]38 留言, 推噓總分: +18

作者: brand11582 - 發表於 2020/02/03 16:03(4年前)

15^F→jayin07: 我高碳日會吃一些比較高熱量的東西我也跟你一樣很飽02/04 02:24

16^F→jayin07: 吃一把堅果就100大卡了、高碳日吃包薯條也不過份啊02/04 02:25

17^F→jayin07: 目前三個月體脂-7%,肌肉量也上升02/04 02:26

18^F→jayin07: 你可以找自己喜歡吃的東西多吃一點，像我就很喜歡吃白飯02/04 02:26

19^F→jayin07: 練大肌群的時候一餐吃個300g白飯不夠的蛋白質多泡半杓02/04 02:27

20^F→jayin07: 乳清輕鬆補上02/04 02:27

25^F推jayin07: 我是一天吃兩餐的一餐會花一個小時進食02/04 19:42

[閒聊] 過年後的復健減脂大挑戰

[ FITNESS ]63 留言, 推噓總分: +31

作者: rolsen - 發表於 2020/01/31 17:39(4年前)

55^F推jayin07: 你一次減這麼多體重，吃跟練卻都不優，很難唷02/04 02:15

56^F推jayin07: 而且你只想減3%體脂而已肌肉不掉哪來7公斤體重給你減02/04 02:19

57^F→jayin07: 你這體重完全不需要減這麼多體重，專注在增肌減脂就好02/04 02:20

58^F→jayin07: 就是你不能吃太少、訓練量要提高、練大肌群碳水最少也要02/04 02:21

59^F→jayin07: 吃到250g-300g02/04 02:21

60^F→jayin07: 但依你的身體狀況訓練量根本不可能拉高啊02/04 02:22

[閒聊] 女藝人的inbody檢測報告

[ FITNESS ]44 留言, 推噓總分: +18

作者: risk - 發表於 2020/01/17 07:22(4年前)

6^F推jayin07: 一般女孩子體脂25%~28%都正常吧01/17 11:14

[問題] 相對來說比較不痛苦的增肌訓練

[ FITNESS ]145 留言, 推噓總分: +35

作者: sandra88 - 發表於 2020/01/14 15:09(4年前)

110^F推jayin07: 妳以為訓練的時候痛苦.......其實吃東西才痛苦....01/15 19:55

111^F→jayin07: 要重訓沒有輕鬆的，一小時想辦法把自己榨乾比較有用01/15 19:57

112^F→jayin07: 然後兩餐大概要花個三小時處理01/15 19:57

[心得] 佛系減肥4個月

[ FITNESS ]53 留言, 推噓總分: +26

作者: cld123 - 發表於 2020/01/13 15:26(4年前)

37^F推jayin07: 鹹酥雞其實不算是太差的東西01/15 19:53

Fw: [問題] 飲食跟菜單該怎麼調整(減脂到增肌)？

[ FITNESS ]7 留言, 推噓總分: +3

作者: ap926044 - 發表於 2019/12/29 00:25(4年前)

6^F推jayin07: 增肌蛋白質直接衝到150g左右啊，熱量最少也要吃到TDEE12/28 00:37

7^F→jayin07: 你硬舉會腰痠是不是拱腰啊12/28 00:37

[問題] 全家七日減脂的影片

[ FITNESS ]51 留言, 推噓總分: +25

作者: senils - 發表於 2019/12/22 13:41(4年前)

31^F推jayin07: 好事多那個是寫爽的，因為文盲太多12/23 01:15

32^F→jayin07: 有工作人員看到攝影才會制止一都是爽拍就拍爽錄就錄12/23 01:15

[減肥] 體脂超高

[ FITNESS ]87 留言, 推噓總分: +30

作者: valort27812 - 發表於 2019/12/18 08:27(4年前)

42^F推jayin07: 兩個禮拜兩公斤還不錯啊，你這樣肌肉就不會掉太快12/18 19:51

43^F→jayin07: 我兩個月前沒差你多少12/18 19:51

44^F→jayin07: 目前-快10kg,但我吃的比你還多一周練四天12/18 19:52

45^F→jayin07: 晚餐不固定我覺得蠻致命啊，你知道自己吃了甚麼嗎XD12/18 19:53

46^F→jayin07: 那個堅果你抓一把的話就將近200大卡了去買個秤子吧12/18 19:53

47^F→jayin07: 我一天的禽肉大概會吃到400g(有時改海鮮) + 蛋 + 飯12/18 19:55

48^F→jayin07: 分量多到我有時候真是吃到快崩潰，一天還得喝兩杓乳清12/18 19:55

49^F→jayin07: 才能剛好摸到我自己體重*2g的蛋白質12/18 19:56

50^F→jayin07: 另外我是完全沒有做有氧的12/18 19:56

51^F→jayin07: 我中餐自己煮啦，外面我盡量去便利商店我不喜歡吃微波12/18 19:57

52^F→jayin07: 但便利商店都有成分表，比較好算啦12/18 19:58

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