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作者 huntersp 在 PTT [ MuscleBeach ] 看板的留言(推文), 共63則

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[討論] 健身房會員在器材上流汗有義務擦乾嗎？

[ MuscleBeach ]168 留言, 推噓總分: -4

作者: tigotigo5566 - 發表於 2024/05/01 23:16(3周前)

112^F噓huntersp: 素質問題05/02 13:03

[問題] 肩部位是最難練的嗎？

[ MuscleBeach ]125 留言, 推噓總分: +59

作者: asd70208 - 發表於 2024/03/27 07:25(1月前)

89^F推huntersp: 直接上自己體重的八成做槓鈴肩推做組03/28 16:20

[問題] 練上半身手肘會痛

[ MuscleBeach ]34 留言, 推噓總分: +16

作者: rlhl7799 - 發表於 2024/01/21 19:05(4月前)

30^F推huntersp: 用護肘有幫助，不過還是動作問題吧，之前我也有01/22 14:11

[問題] 肌肉痠痛期間刻意拉伸肌肉會幫助恢復嗎?

[ MuscleBeach ]43 留言, 推噓總分: +16

作者: chin2049 - 發表於 2024/01/12 13:20(4月前)

20^F推huntersp: 到底怎麼練的可以練到這麼不舉@@01/12 14:37

[問題] 哪裡還有得買這種腕帶

[ MuscleBeach ]5 留言, 推噓總分: +2

作者: wildtruck - 發表於 2024/01/02 22:10(4月前)

3^F推huntersp: 買SBD產品就有送了，我有蠻多的～01/03 09:05

[閒聊] 有人沒有做有氧也能減脂嗎?

[ MuscleBeach ]63 留言, 推噓總分: +20

作者: tigotigo5566 - 發表於 2023/12/27 23:20(4月前)

35^F噓huntersp: 重訓一小時+有氧半小時12/28 12:43

[問題] 是不是該上負重背心了?

[ MuscleBeach ]45 留言, 推噓總分: +22

作者: Radiomir - 發表於 2023/11/15 00:45(6月前)

5^F推huntersp: 負重腰帶上槓片就好11/15 07:37

[問題] 容易練過度是什麼問題？

[ MuscleBeach ]62 留言, 推噓總分: +27

作者: asd70208 - 發表於 2023/10/23 09:52(7月前)

19^F推huntersp: 麻的話很可能姿勢跑掉了，壓到神經了10/23 11:43

[問題] 純健身去World gym可以嗎？已刪文

[ MuscleBeach ]117 留言, 推噓總分: +72

作者: xpradax - 發表於 2023/10/18 10:35(7月前)

42^F推huntersp: 量完inbody還是沒推銷10/18 13:44

[建議] 1個月了感覺不到進步

[ MuscleBeach ]136 留言, 推噓總分: +37

作者: EDGEo93353 - 發表於 2023/10/09 19:13(7月前)

44^F推huntersp: 剛練先用12-15RM去練動作吧…10/09 21:16

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