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[問題] 單純減脂+有氧自排規劃幫檢查已刪文

[ FITNESS ]38 留言, 推噓總分: +14

作者: Ldestined - 發表於 2019/07/18 09:50(4年前)

23^F推frf2pujols17: 先弄清楚常吃的東西熱量大概多少再來排菜單比較實07/18 11:31

24^F→frf2pujols17: 際重要的是一天總熱量多少一開始就在計較什麼時07/18 11:31

25^F→frf2pujols17: 機進食沒意義因為你根本不知道你排的菜單自己能不07/18 11:31

26^F→frf2pujols17: 能堅持下去07/18 11:31

[心得] 六個月減肥紀錄（健走與健身房）

[ FITNESS ]30 留言, 推噓總分: +17

作者: raindeer896 - 發表於 2019/07/17 01:07(4年前)

9^F推frf2pujols17: 恭喜你減重是為了吃更多07/17 09:42

[討論] 血糖太低吃茶葉蛋已刪文

[ FITNESS ]14 留言, 推噓總分: -4

作者: ostracize - 發表於 2019/06/30 20:41(4年前)

3^F噓frf2pujols17: 沒知識就少說話別出來害人06/30 21:08

[閒聊] 請問吃炸物配什麼比較健康？

[ FITNESS ]102 留言, 推噓總分: +70

作者: chen09885 - 發表於 2019/06/30 16:31(4年前)

19^F推frf2pujols17: 配無糖茶心裡會安心點06/30 18:33

Re: [討論] 斷食選擇不吃早餐還是晚餐有差嗎?

[ FITNESS ]63 留言, 推噓總分: -5

作者: elsa1721 - 發表於 2019/06/29 10:10(4年前)

33^F噓frf2pujols17: 不是貼出研究就好棒棒證據等級多少先說啊06/29 12:32

34^F→frf2pujols17: 正反方研究都一堆 Limitation也一堆各種理論的支06/29 12:33

35^F→frf2pujols17: 持者都嘛挑自己相信的看而已06/29 12:33

[心得] 夏天飲料真的沒本錢喝已刪文

[ FITNESS ]31 留言, 推噓總分: +10

作者: qwertyu - 發表於 2019/06/28 12:20(4年前)

9^F推frf2pujols17: 灌冰的無糖茶類就很爽了06/28 12:43

[討論] 希望手臂上面多一點肌肉線條

[ FITNESS ]100 留言, 推噓總分: -54

作者: zaxs12333 - 發表於 2019/06/19 07:44(4年前)

71^F推frf2pujols17: 也讓我爽一下06/19 20:11

[減肥] 不胖但必須要瘦肚子已刪文

[ FITNESS ]53 留言, 推噓總分: -10

作者: hbw71611 - 發表於 2019/06/19 19:13(4年前)

5^F推frf2pujols17: 那就是胖06/19 19:23

Re: [閒聊] 有人執行斷食很餓跟失敗能分享的嗎？

[ FITNESS ]48 留言, 推噓總分: +24

作者: Epimenides - 發表於 2019/06/15 13:47(4年前)

12^F推frf2pujols17: 先無視一些非某方法不可、非某理論不可的言論06/15 17:25

13^F→frf2pujols17: 這個版就有參考價值了06/15 17:26

[討論] 重訓是不是很多動作都有可能導致疝氣?已刪文

[ FITNESS ]19 留言, 推噓總分: +1

作者: zaxs12333 - 發表於 2019/06/13 08:15(4年前)

14^F→frf2pujols17: 重訓(搬重物)本來就是疝氣的危險因子之一重點是呼06/13 21:29

15^F→frf2pujols17: 吸要調好腹內壓才不會太大才能避免疝氣06/13 21:29

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