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[問題] 關於海外出差的飲食控制建議

[ FITNESS ]14 留言, 推噓總分: +4

作者: hiball - 發表於 2015/05/15 14:23(9年前)

11^F→firstkiki: 挑對食物吃，熱量其實不是重點05/16 14:18

[減肥] 想減啤酒肚與過多脂肪

[ FITNESS ]36 留言, 推噓總分: +15

作者: stephenho - 發表於 2015/05/13 17:34(9年前)

10^F→firstkiki: 早餐多吃點吧，飲品配個豆漿牛奶之類的05/13 17:47

12^F→firstkiki: 容易餓的話，多買個茶葉蛋，蛋白質可延長飽食感05/13 17:48

[減肥] 問題請教

[ FITNESS ]24 留言, 推噓總分: +6

作者: tsukiyoegg - 發表於 2015/05/08 18:15(9年前)

7^F→firstkiki: 晚餐可以吃些澱粉吧......05/08 19:44

12^F→firstkiki: 喝水也可以很飽啊，熱量營養的飽足跟肚子飽不一樣好嗎?05/08 20:29

[減肥] 幾個問題想要請教一下

[ FITNESS ]12 留言, 推噓總分: +4

作者: cc60110 - 發表於 2015/05/08 16:21(9年前)

6^F推firstkiki: 80多公斤的男生，每餐都吃一小碗的飯，不會太少嗎？05/08 18:19

[減肥] 一直減不下去TUT

[ FITNESS ]60 留言, 推噓總分: +21

作者: uing - 發表於 2015/05/07 20:34(9年前)

13^F→firstkiki: 澱粉那麼少......水果吃那麼多05/07 21:11

[減肥] 新手問題(代po

[ FITNESS ]16 留言, 推噓總分: -1

作者: r780224 - 發表於 2015/05/06 21:19(9年前)

1^F噓firstkiki: 看過置底做功課的話，會不知道怎麼吃到基代以上，怪哉05/06 21:29

2^F→firstkiki: 而且置底沒有教人避開澱粉啊05/06 21:30

3^F→firstkiki: 一桌球的白飯，乾脆別吃好了，有跟沒有一樣05/06 21:31

[閒聊] 不知道對不對的一點減脂觀念

[ FITNESS ]10 留言, 推噓總分: +3

作者: liuchenchy - 發表於 2015/05/04 00:32(9年前)

3^F→firstkiki: 覺得這邊都一堆未練先適應的神人，中高強度的有氧不是05/04 02:16

4^F→firstkiki: 你鍵盤打打就能馬上適應的好嗎？05/04 02:18

[減肥] 享瘦體脂

[ FITNESS ]41 留言, 推噓總分: +6

作者: calistudent - 發表於 2015/04/26 21:05(9年前)

20^F噓firstkiki: 在修仙嗎？04/26 21:57

[減肥] 減重減脂菜單是否合宜感謝

[ FITNESS ]35 留言, 推噓總分: +1

作者: jupellz - 發表於 2015/04/24 09:14(9年前)

12^F→firstkiki: 一個男人每餐都不到一碗飯......04/24 12:07

14^F→firstkiki: 主食都吃不夠了，營養熱量當然不充足啊......04/24 12:34

15^F→firstkiki: 原來是某d，那算了，連人家的話都不懂04/24 12:37

[減肥] 增肌減脂的飲食菜單,謝謝了

[ FITNESS ]61 留言, 推噓總分: +28

作者: miss52061 - 發表於 2015/04/23 21:21(9年前)

40^F推firstkiki: 除非你每餐只攝取單一種食物，不然GI怎樣都會高04/24 12:06

41^F→firstkiki: 混合型飲食型態不適用單一GI去看04/24 12:06

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