作者查詢 / fabledqqman

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[閒聊] 有在運動的幾乎都不抽菸了吧？

[ FITNESS ]78 留言, 推噓總分: +40

作者: ccyaztfe - 發表於 2023/08/06 11:20(10月前)

40^F推fabledqqman: nba球員都抽更貴的。。08/07 14:34

[問題] 間歇性斷食的運動

[ FITNESS ]97 留言, 推噓總分: +38

作者: fhyvette - 發表於 2019/12/20 02:35(4年前)

83^F推fabledqqman: 你148比我182吃的還多。。12/21 22:37

[閒聊] 超商熱量200卡左右食物分享

[ FITNESS ]75 留言, 推噓總分: +42

作者: che0404 - 發表於 2019/09/20 14:41(4年前)

58^F→fabledqqman: 居然沒有烤雞腿09/24 17:43

[增重] 想減脂增肌(不降低體重)

[ FITNESS ]50 留言, 推噓總分: +24

作者: maple205 - 發表於 2019/09/24 11:40(4年前)

28^F推fabledqqman: 我小5就55了。。09/24 17:42

[減肥] 瘦很慢求指點

[ FITNESS ]175 留言, 推噓總分: +59

作者: wanchieh0813 - 發表於 2019/09/11 16:05(4年前)

142^F推fabledqqman: 我110到最近98 三個半月 182cm 男供參09/12 20:28

143^F→fabledqqman: 早餐香蕉跟牛奶午餐隨意晚餐燙雞胸青菜豆腐蛋馬鈴09/12 20:29

144^F→fabledqqman: 薯 2/3顆左右重訓半小時飛輪20-25分09/12 20:29

145^F→fabledqqman: 話說燕麥很肥 ...09/12 20:30

[減肥] 減脂請益已刪文

[ FITNESS ]70 留言, 推噓總分: +26

作者: rearrange - 發表於 2019/08/29 21:39(4年前)

70^F推fabledqqman: 我183/100 你吃比我多。。。09/04 22:39

[減肥] 晚上騎飛輪會影響睡眠嗎？

[ FITNESS ]37 留言, 推噓總分: +19

作者: won50165 - 發表於 2019/08/28 15:36(4年前)

32^F→fabledqqman: 我每天騎才睡的著。。。08/29 17:51

[問題] 斷食期間的飢餓感怎麼撐過

[ FITNESS ]47 留言, 推噓總分: +22

作者: she3456234 - 發表於 2019/08/29 14:47(4年前)

22^F推fabledqqman: 跟我一樣厭世你就可以度過08/29 17:51

[知識] 訓練胸肌的必備(冷)知識

[ FITNESS ]47 留言, 推噓總分: +46

作者: kin19941008 - 發表於 2019/08/25 19:25(4年前)

39^F推fabledqqman: 推08/26 17:24

[問題] 什麼方法才能在一般日常增加運動量呢？

[ FITNESS ]171 留言, 推噓總分: +54

作者: wang0920 - 發表於 2019/08/18 13:02(4年前)

32^F推fabledqqman: 一天的碳水只有吐司哦。。。我怎覺得你吃白飯然後把08/18 19:28

33^F→fabledqqman: 早餐改掉比較好08/18 19:28

34^F推fabledqqman: 蛋白質不太夠中午也吃點肉吧08/18 19:30

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