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作者 DWR 在 PTT [ MuscleBeach ] 看板的留言(推文), 共394則

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[問題] 深蹲隔幾天大腿內側抽筋已刪文

[ MuscleBeach ]13 留言, 推噓總分: +4

作者: otterbaby - 發表於 2020/08/12 10:55(3年前)

1^F推DWR: 再過一陣子大腿內側肌力跟上來可能會好一些不過經濟許可還是08/12 10:57

2^F→DWR: 去看看物理治療08/12 10:57

[閒聊] 健身一年半的感想

[ MuscleBeach ]55 留言, 推噓總分: +42

作者: JUSCO - 發表於 2020/08/10 17:29(3年前)

24^F推DWR: 2-3天叫摸魚那我猜版上超過一半都在摸魚了...08/10 22:44

[問題] 舉啞鈴會影響心臟?

[ MuscleBeach ]26 留言, 推噓總分: +12

作者: ps1122 - 發表於 2020/08/10 21:51(3年前)

12^F推DWR: 那就去做運動評估吧看你的描述得在舉啞鈴時同時檢測才能08/10 22:41

Re: [問題] 請問要怎麼練成這個手臂？

[ MuscleBeach ]261 留言, 推噓總分: -2

作者: michael26 - 發表於 2020/08/07 14:51(3年前)

27^F推DWR: 有沒有操守對我來說很重要拉不過事實上也沒人知道他到底有沒08/07 15:30

30^F→DWR: 有用藥所以倒是不用酸他這點個性問題的話就無解了08/07 15:31

80^F推DWR: 本來不想回了但私德不佳就算他再怎麼努力我都一樣嘴這就是08/07 16:52

81^F→DWR: 我不認同的點但並不表示我認為他有用藥這就是個人價值觀問08/07 16:53

82^F→DWR: 題罷了,我想絕大多數人都跟我一樣08/07 16:53

83^F→DWR: 也是底下推文為什麼你會覺得大家都在酸問題就在於你跟其他人08/07 16:54

84^F→DWR: 在根本上的想法就已經不同了所謂道不同不相為謀08/07 16:54

[問題] 胖子 X 減脂 X 蛋白質

[ MuscleBeach ]38 留言, 推噓總分: +18

作者: TheDuke - 發表於 2020/08/05 20:56(3年前)

27^F推DWR: 從prime等級的牛肉變成choice的牛肉08/06 11:01

[討論] 練二頭肌對臥推是否有幫助?

[ MuscleBeach ]39 留言, 推噓總分: +18

作者: Ethan45 - 發表於 2020/08/06 09:05(3年前)

11^F推DWR: 你看到的那個是活動度問題跟熱身問題吧08/06 10:58

[問題] 很久沒運動，重訓時不適

[ MuscleBeach ]73 留言, 推噓總分: +25

作者: u4al6ej94 - 發表於 2020/08/05 02:22(3年前)

38^F推DWR: 這種體重我覺得先快走或者游泳就好08/05 10:42

[問題] 新手健身半年進步極少，失去方向

[ MuscleBeach ]108 留言, 推噓總分: +53

作者: rick102233 - 發表於 2020/07/31 13:31(3年前)

52^F推DWR: 同時增肌減脂了還有什麼不滿意？減脂同時增肌本來就不容易07/31 15:08

53^F→DWR: 肌肉增加幅度大了不然就是多吃點雖然體脂沒法降下來但肌肉07/31 15:09

54^F→DWR: 營養足夠的情況下生長會比較好一些07/31 15:09

[討論] 臥推是否要膝蓋對準腳尖?

[ MuscleBeach ]30 留言, 推噓總分: +16

作者: Ethan45 - 發表於 2020/07/30 16:24(3年前)

26^F推DWR: 健力會訓練用腳幫忙驅動非健力的平面踩穩讓身體有個穩固的07/31 11:06

27^F→DWR: 力量輸出但總體來說腳都不是主要發力者只是幫助穩定07/31 11:06

[問題] 我這新手一二三四五菜單可以嗎?

[ MuscleBeach ]31 留言, 推噓總分: +13

作者: j1973555 - 發表於 2020/07/27 01:29(3年前)

9^F推DWR: 我是覺得不要一開始就五天拉 2~3天差不多等真的習慣了在慢慢07/27 12:29

10^F→DWR: 增加不然到時候很大的可能性是中途而廢07/27 12:29

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