作者查詢 / coolaru

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作者 coolaru 在 PTT [ FITNESS ] 看板的留言(推文), 共36則

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Re: [心得] 運動改善了我的生活

[ FITNESS ]17 留言, 推噓總分: +14

作者: iveylu - 發表於 2020/08/19 10:52(3年前)

17^F推coolaru: 徒手深蹲50好強哦！讓我有點羞愧了08/22 19:08

[心得] 24%->19% 很不想輸的八週減脂心得分享

[ FITNESS ]89 留言, 推噓總分: +15

作者: meizichen - 發表於 2020/08/19 15:27(3年前)

74^F推coolaru: 男生穿運動內衣和瑜伽褲的圖呢（敲碗）08/22 18:45

Re: [問題] 這是傳說中的腓腸肌嗎？

[ FITNESS ]41 留言, 推噓總分: +24

作者: prodigal - 發表於 2020/08/13 17:14(3年前)

33^F推coolaru: 我爸腰受傷臥床快2個月，大小腿也是整個變細，可是看起08/14 09:28

34^F→coolaru: 來很可怕，鬆鬆垮垮的，膝蓋也很明顯08/14 09:29

[問題] 減醣飲食這樣ok嗎

[ FITNESS ]102 留言, 推噓總分: +53

作者: JJWW3 - 發表於 2020/07/08 17:17(4年前)

89^F推coolaru: 飲料的部份改為無糖豆漿，然後要不要加點市售雞胸肉或茶07/10 11:13

90^F→coolaru: 葉蛋？剛開始先以可以長久吃下去的飲食，再慢慢修正吧07/10 11:13

[問題] 基礎代謝降低的好處，為什麼都沒人提呢?

[ FITNESS ]120 留言, 推噓總分: +36

作者: jas1123kimo - 發表於 2020/07/09 16:20(4年前)

45^F推coolaru: 基代低不代表不容易餓啊，吃不健康的食物很快就會又餓了07/10 10:45

46^F→coolaru: ，然後又容易變胖，最後就代謝症候群了07/10 10:46

[問題] 徒手健身的APP有參考價值嗎?

[ FITNESS ]3 留言, 推噓總分: +3

作者: orze04 - 發表於 2020/06/24 19:05(4年前)

3^F推coolaru: 我是有做棒式那組app，感覺手臂有比較結實06/24 21:16

[問題] 168輕斷食如何吃到基礎代謝

[ FITNESS ]87 留言, 推噓總分: +41

作者: jqbb0319 - 發表於 2020/05/23 19:56(4年前)

79^F推coolaru: 換MyFitnessPal吧，總覺得你熱量算錯了05/27 11:44

[心得] 居家減肥心得(20公斤↑)

[ FITNESS ]47 留言, 推噓總分: +27

作者: GreenTeaBeer - 發表於 2020/05/13 00:55(4年前)

35^F推coolaru: 我是看了右邊才發現原來是男生XD05/13 21:51

[心得] 懶人馬甲線! 168斷食法分享

[ FITNESS ]77 留言, 推噓總分: +19

作者: katewu0516 - 發表於 2020/04/30 22:20(4年前)

41^F推coolaru: 一般女生基代應該1200左右，8小時吃原型食物1400卡我是05/02 19:56

42^F→coolaru: 覺得沒問題05/02 19:56

[減肥] 有人也在168輕斷食嗎

[ FITNESS ]47 留言, 推噓總分: +24

作者: vigorhsieh - 發表於 2020/04/26 10:30(4年前)

3^F推coolaru: 也是用同app，前三天餓的很不舒服，後來慢慢習慣後覺得04/26 11:53

4^F→coolaru: 輕鬆04/26 11:53

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