作者查詢 / coolaru

總覽項目：發文 | 留言 | 暱稱

作者 coolaru 在 PTT [ FITNESS ] 看板的留言(推文), 共36則

限定看板：FITNESS

看板排序：

全部WomenTalk430Gossiping416marriage367BabyMother291Boy-Girl187YuanChuang138BBSmovie99Kaohsiung92Stock88C_Chat45Lifeismoney45movie41love-vegetal40FITNESS36Japandrama31JP_Entertain30StupidClown28Gintama24joke23HatePolitics18MuscleBeach18Suckcomic13Tokusatsu13Salary12creditcard11CVS11Insurance11BuyTogether10Drink10seiyuu9BB-Love8CN_Entertain8KERORO6marvel6NDMC-M101-B6CareerLady5consumer5Hate5NTUE_Nse965NTUHorti965share5Tech_Job5Actuary4Beauty4BeautyBody4cookclub4Foreign_Inv4NCCU04_LawHa4NCHU-CE-364RSSH93_3014sex4YOLO4Badminton3Broker3car3CFantasy3CSMU-MED953HSNU_10083hypermall3KinKi-Kids3Kusan_89-3123mobile-game3NDMC-PH233TA_AN3TigerBlue3AC_In2Bank_Service2ck53rd3172ck54th3222DragonBall2EatToDie2FJU-ACCR942GetMarry2Instant_Mess2learnyf2mobilesales2NCUFingrad032NIU-ECE94b2NTUEE50thchi2NTUEE_POWER2NTUST-EE-B912ONE_PIECE2ouran_hosuto2TKU_EW94B2TTU-US942AGEC931Agronomy-841Anti-ramp1AskBoard1Baseball1C_WorkBoard1CCHS-97011CCJH-88g-3141CCU_LAW_901CCUfinGrad931CFP1CGSH87th_3151CHSH-92-3191ck57th3151CKPhysicsOld1cksh82nd3041cksh84th3021CLHS-53-131CPU_7711CPU_PA7511CSMU-D-BSK1CSMU-D881CSMU-NT_BALL1CSU1CYCUEL95A1D_Fin_Law_911DPP1e-coupon1e-shopping1enlighten1EuropeTravel1EYESHIELD211fastfood1FCU-PF20061Federer1FHSH-89-3161FJU-EE-2005A1FJU-Stat95A1FJU-STAT95B1FJU_AD-021FJU_AD-041FJU_Fashion1FLAT_CLUB1FujisakiRyu1gay1Ghost-Shell1graduate1HDFS_Bball1home-sale1Hsinchu1HSNU_10731HSNU_10861HSNU_10951HSNU_10981HSNU_8971HSNU_9471HSNU_9761HSNU_9771HTSH-7th3131Hualien1ISU_CS_93A1ISU_PBCM991J-PopStation1Japanese-B941KANJANI81KG93-3121KG93-3241KH_HKHS92_081KMT1KNU1KS92-3131KS93-3021KS94-3061KS94-3201KS95-3021KS95-3081KS96-3031LAW_Volley1LittleNew1maevsoftball1maruko1Mechanical1Militarylife1Mix_Match1MUSTMIS1NCCU00_Stat1NCCU05_DIP1NCCU05_ITMBA1NCCU05_PHILO1NCCU05_SOCI1NCCU08_MAENG1NCCU99_DIP1NCCU_KS41NCCU_KS61NCCU_SEED1NCHU-AGR021NCU95IE1NCU_Trans1NCULG1NCYU_HoRt_951NDHU-His961NDHU-His_MB1NDHU-phy951NDMC-D621NDMC-D631NDMC-M1031NDMC-N571NDMC-PH271NDMC-PH291NDU-Talk1NH11th3053091NHFC1NIUEE93a1NKFUST_FP1NSYSU_EE95-11NTHU-MSE091NTHU_TM961NTOU-MME-99B1NTPU-NSTAT931NTU-HOLATEAM1NTUCE-971NTUE-EPC-GB1NTUEOE_R306A1NTUF-951NTUHistory901NTUIBMB971NTUPPM-961NTUT_MMRE931Old-Games1PCCU-CS1pet1PF_Badminton1PushDoll1Q_ary1RIPE_gender1Romances1SayLove1SCU_CIS-92A1SCU_LawFB1SET1SkipBeat1SMGHS36th3041SSSH-11th3141SSSH-12th3041SSSH-12th3141STDM-93-31A1Stephen1STU1study1SUPER_EIGHT1Tennis1TFSHS66th3181THUAS_931TKU_CE94C1TKU_INS1TMU9711TOEIC1Toko_IT_1st1TTSH_73121TTU-I90B1TunHua10t3031TuTsau1tyart1TYJH_87_3041Ueno_Juri1V_ScHooL1VET_941Viator96Chia1Virgo1WhiteEyes1WUFU92-3221YCJH_3031YMU_bioMed961YP93-3111YP94-3101Yup02-091YZU_EE95B1<< 收起看板(262)

首頁

尾頁

[知識] 女生重訓的重要

[ FITNESS ]55 留言, 推噓總分: +22

作者: Macias - 發表於 2021/01/15 14:22(3年前)

35^F推coolaru: 版上感覺比較推重訓欸01/16 13:30

[問題] 超出熱量的心態問題

[ FITNESS ]44 留言, 推噓總分: +24

作者: plok0202 - 發表於 2020/12/19 10:13(3年前)

7^F推coolaru: 我都看整週的熱量欸，反正整週不超過就算了這樣12/19 10:38

[問題] 尋找台南在地網絡健身素人已刪文

[ FITNESS ]2 留言, 推噓總分: +2

作者: storybabies - 發表於 2020/12/04 14:59(3年前)

2^F推coolaru: Peeta葛格12/05 11:57

[減肥] 減重減脂卡關

[ FITNESS ]75 留言, 推噓總分: +38

作者: zoe159487 - 發表於 2020/11/19 16:28(3年前)

71^F推coolaru: 我不覺得你的飲控還需要調整欸，這樣的身材很棒了啊11/20 21:40

[心得] 皮質醇分泌對瘦身的影響

[ FITNESS ]42 留言, 推噓總分: +16

作者: vigorhsieh - 發表於 2020/11/03 10:51(3年前)

27^F推coolaru: 我也是睡前一秒都還在滑手機的人，今天也來試看看好了11/04 10:23

[減肥] 我把自己搞得好亂

[ FITNESS ]110 留言, 推噓總分: +41

作者: yonglun0116 - 發表於 2020/10/24 09:24(3年前)

38^F推coolaru: 好好休息吧，我最近休息狀況不好，同樣飲食運動結果還增10/24 16:25

39^F→coolaru: 脂減肌了10/24 16:25

[閒聊] 失望的Myprotein奶茶口味

[ FITNESS ]109 留言, 推噓總分: +75

作者: Tacata - 發表於 2020/09/23 12:38(3年前)

49^F推coolaru: 果果堅果的基本上都還不錯，可以參考沙灘肌肉版乳清王的09/23 19:18

50^F→coolaru: 評比09/23 19:18

[心得]

[ FITNESS ]104 留言, 推噓總分: +94

作者: pineapple824 - 發表於 2020/09/20 21:17(3年前)

8^F推coolaru: 腿很明顯的變細欸！好看到爆！09/20 21:52

[問題] 基礎代謝率的問題

[ FITNESS ]16 留言, 推噓總分: +5

作者: aa08175 - 發表於 2020/09/07 23:16(3年前)

12^F推coolaru: 當天吃不到基代應該沒問題，記得是要看整週的熱量消耗，09/08 10:34

13^F→coolaru: 史考特有拍一部說這個的影片09/08 10:34

[問題] 減醣控制但蛋白質攝取偏高怎麼調配

[ FITNESS ]63 留言, 推噓總分: +31

作者: moonseagull - 發表於 2020/08/26 21:20(3年前)

34^F推coolaru: 脂肪方面的食物酪梨，堅果，無糖花生醬都不錯08/27 09:55

首頁

尾頁