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作者 bxxl 在 PTT [ MuscleBeach ] 看板的留言(推文), 共1395則
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11F推: 那就不要拱腰啊,先讓胸腹維持正常姿勢,肚子前側收緊肋骨下壓03/26 16:50
12F→: 可能要先練一下死蟲,讓脊椎在各種姿勢都能維持中立位置03/26 16:51
141F推: 有兒童選美比賽這種東西,比較奇怪吧01/19 10:51
40F推: 如果是真的不就變成光明正大的打藥嗎? 感覺怪怪的09/01 08:35
64F推: 沒練的人也大多數肩頸很緊08/14 12:25
94F推: 動物跑不見有腳印啊 獵物追蹤了解一下02/23 11:46
15F推: 經常是你以為有練,卻因為代償而沒練到你以為的地方02/17 19:48
11F推: 那只是個大方向,但不一定多久能加上去.02/15 13:31
12F→: 還有最大肌力跟肌肥大(總量)的方式本來就不一樣02/15 13:33
13F→: 以你的例子,應該是要設定標準次數是幾下,比如說10下,02/15 13:35
14F→: 那下一個重量如果做不到10下,就是不能加重02/15 13:35
16F→: 如果發現只能做六下,那應該在第二組以後就退回去跑原重量02/15 13:36
52F推: 我有類似經驗,也是啞鈴肩推受傷的,後來手無法背到背後,02/10 01:54
54F→: 變成50肩. 看過大醫院,增生療法,超音波注射,自費徒手都沒效02/10 01:56
55F→: 最後是找到一個治療師,教我啟動肩胛下肌,避免肱骨前移02/10 01:59
58F推: 徒手按摩一次也是按一個點或小區域啊,按壓跟伸展都是需要的01/31 23:44
61F推: 訓練時讓肌肉在每回合都盡量拉到最長跟縮到最短,並且有控制02/01 01:48
62F→: 還有訓練要均衡,有些部位太弱也會導致緊繃02/01 01:51
52F推: 為什麼要用彈力帶?06/11 09:04