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作者 bxxl 在 PTT [ MuscleBeach ] 看板的留言(推文), 共1395則
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[問題] 錯誤肩推是否會造成腰椎間隙變窄?
[ MuscleBeach ]72 留言, 推噓總分: +30
作者: AZ09 - 發表於 2024/03/26 13:09(1月前)
11Fbxxl: 那就不要拱腰啊,先讓胸腹維持正常姿勢,肚子前側收緊肋骨下壓03/26 16:50
12Fbxxl: 可能要先練一下死蟲,讓脊椎在各種姿勢都能維持中立位置03/26 16:51
Fw: [新聞] 美7歲超萌女童奪選美冠軍 1週健身4次練
[ MuscleBeach ]55 留言, 推噓總分: +26
作者: YOPOYOPO - 發表於 2024/01/17 09:59(3月前)
141Fbxxl: 有兒童選美比賽這種東西,比較奇怪吧01/19 10:51
[心得] 以為自己有打藥居然也會變超壯!
[ MuscleBeach ]69 留言, 推噓總分: +53
作者: jeff0801 - 發表於 2023/08/31 22:56(8月前)
40Fbxxl: 如果是真的不就變成光明正大的打藥嗎? 感覺怪怪的09/01 08:35
[討論] 大家都怎麼讓肌肉恢復彈性呀?
[ MuscleBeach ]70 留言, 推噓總分: +39
作者: mowkow0611 - 發表於 2023/08/13 13:08(8月前)
64Fbxxl: 沒練的人也大多數肩頸很緊08/14 12:25
[閒聊] 動物肌肉真的猛
[ MuscleBeach ]114 留言, 推噓總分: +51
作者: jawawa45948 - 發表於 2023/02/22 08:57(1年前)
94Fbxxl: 動物跑不見有腳印啊 獵物追蹤了解一下02/23 11:46
Re: [閒聊] 大家不覺得越練越緊繃不舒服嗎
[ MuscleBeach ]28 留言, 推噓總分: +16
作者: blackdog630 - 發表於 2023/02/17 01:25(1年前)
15Fbxxl: 經常是你以為有練,卻因為代償而沒練到你以為的地方02/17 19:48
[問題] 請益漸進超負荷跟訓練量的問題
[ MuscleBeach ]23 留言, 推噓總分: +9
作者: jhenwei0911 - 發表於 2023/02/15 06:59(1年前)
11Fbxxl: 那只是個大方向,但不一定多久能加上去.02/15 13:31
12Fbxxl: 還有最大肌力跟肌肥大(總量)的方式本來就不一樣02/15 13:33
13Fbxxl: 以你的例子,應該是要設定標準次數是幾下,比如說10下,02/15 13:35
14Fbxxl: 那下一個重量如果做不到10下,就是不能加重02/15 13:35
16Fbxxl: 如果發現只能做六下,那應該在第二組以後就退回去跑原重量02/15 13:36
[問題] 拖很久的肩傷要不要治療??
[ MuscleBeach ]99 留言, 推噓總分: +41
作者: rolyshow - 發表於 2023/02/09 14:37(1年前)
52Fbxxl: 我有類似經驗,也是啞鈴肩推受傷的,後來手無法背到背後,02/10 01:54
54Fbxxl: 變成50肩. 看過大醫院,增生療法,超音波注射,自費徒手都沒效02/10 01:56
55Fbxxl: 最後是找到一個治療師,教我啟動肩胛下肌,避免肱骨前移02/10 01:59
[閒聊] 大家不覺得越練越緊繃不舒服嗎
[ MuscleBeach ]72 留言, 推噓總分: +18
作者: allenfu0106 - 發表於 2023/01/31 02:02(1年前)
58Fbxxl: 徒手按摩一次也是按一個點或小區域啊,按壓跟伸展都是需要的01/31 23:44
61Fbxxl: 訓練時讓肌肉在每回合都盡量拉到最長跟縮到最短,並且有控制02/01 01:48
62Fbxxl: 還有訓練要均衡,有些部位太弱也會導致緊繃02/01 01:51
[討論] Israetel:練肌肥大不要用彈力帶
[ MuscleBeach ]56 留言, 推噓總分: +15
作者: ezdoesit - 發表於 2022/06/09 20:51(1年前)
52Fbxxl: 為什麼要用彈力帶?06/11 09:04