作者查詢 / arsonlolita

總覽項目：發文 | 留言 | 暱稱

作者 arsonlolita 在 PTT [ FITNESS ] 看板的留言(推文), 共302則

限定看板：FITNESS

看板排序：

全部Gossiping20052GossipPicket12613HatePolitics3023L_TalkandCha1230FJU_PSY0941170Hearthstone830movie676movie_Picket417HateP_Picket345FITNESS302L_SecretGard265LoL254Cga239Army-Sir175About_Life169BigSanchung150SmashBros150EatToDie136MuscleBeach133car121BoardCourt116Hunter111BabyMother101hypermall101PokemonGO101ONE_PIECE97NSwitch96FJU95BrawlStars93feminine_sex80sex80marvel78SYSOP77NARUTO59Stock55L_ShoppingMa52Lifeismoney48MonkeyPox46ID_Multi45Militarylife45movie_Buzz45joke40Nintendo37C_Chat28Buzz_Suggest26cookclub26paranormal26fastfood22CATCH20CCRomance19FuMouDiscuss18PublicIssue18YOLO18Boy-Girl17Test17BBSmovie16marriage16FLAT_CLUB15PokeMon15gay14Hate13RO13FJU_Psy9512KOTDFansClub12nCoV201912StupidClown12Beauty11media-chaos11SMSlife11WomenTalk11creditcard10ID_Problem9Sub_GSports9SWORD9baking8Buzz_Theater8Disney8iOS8Japan_Travel8japanavgirls8PttHistory8Salary8BioHazard7FJU_CLASS7Marginalman7movie_Sugges7Tech_Job7Old-Games6ask5biker5Food5KMT5LTK5NDS5TigerBlue5AOE4DeathNote4home-sale4Kids_Sucker4L_GlobalView4Mario4Mix_Match4PushDoll4specialman4Sub_Strategy4TA_AN4Tainan4Thailand4Theater4Violin4C_ChatBM3cksh83rd3073FJU-ACCR943GetMarry3Gintama3kodomo3KOU3nCovPicket3NCYU_Fst_983Sagittarius3Suckcomic3Taoyuan3twin3watch3AfterPhD2army_59-1T2ASHS-93-li2CFantasy2ck56th3242ck58th3072Comic2CSMU-HSA962Employee2FCU_EE97A2Gamesale2graduate2HSNU_10852KS98-3022MartialArts2Master_D2MenTalk2MH2MobileComm2Navy2NDMC-D622NSYSU_EE95-12Olympics_ISG2OverWatch2PCSH91_3052pharmacist2politics2PSY2pts2sky2SSSH-16th-Fk2TFSHS64th3182THULAW2TW-language2UglyClub2USC2Violation2Accounting1AngelPray1AnimalForest1ASHS-95RN1AVEncode1Aviation1Azumanga1BabyProducts1Balloon1Baseball1BeautySalon1BigBanciao1BigPeitou1Buddha1CareerLady1CCJH12th3111ChangHua1Childhood1CHSH-93-3041CHSH-94-3191CHSH-96-3101ChungLi1Civil1ck57th3241ck57th3281ck_17_3011cksh76th051cksh79th011cksh83rd3141cksh85th3171CLHS-53-131Covid-19exp1CPU_MP7311CSMU-MED901CSMU-MED921CSMU-MED941CSMU-MIS921CSMU-MIS941CSMU-NT931CTSH963021CTSH97EXP1CYCU_MIS_93A1Daan1Datong1DIABLO1digitalk1Disabled1dlsh-7th-3031Donate-Blood1Doraemon1DPP1DragonBall1Drum1DSLR1DummyHistory1DYU1e-coupon1EAseries1Economics1EmailYang1ENG_BASE1Expansion071FCSH113181FCSH_133101FCU_EE00B1FCU_EE97B1FCU_Talk1FinalFantasy1Finance1Finn1FJ_Astroclub1FJU-ACC90a1FJU-ACC94b1FJU-EE-2001a1FJU-EE-2006A1FJU-Laws931FJU-MBA961FJU-NS921FJU-Stat95A1FJU_AD-071FJU_NIGHT1FJU_Psy961FJU_SW_SBMan1FJUBAsoftbal1FongShan1gallantry1Ghost-Shell1GIEE_BASKET1gift1give1GO1GraduateCram1Haruhi1HCHS593051HCHS603121HCHS923161HCHS_ALUMNI1Heva1Hip-Hop1hotspring1HsinYi1HSNU_10101HSNU_10271HSNU_10551HSNU_10821HSNU_11191HSNU_8201HSNU_9611HTSH8th3141HTSH913121I-Lan1IA1InitialD1INSECT-931ISUEE93A1JOJO1Kaohsiung1Keelung1KHCHS-93-3091KHCHS_TALK1KingdomHuang1kochikame1KOF1KS92-3191KS93-3101KS93-3201KS94-3081KS95-3111KS95-3171KS95-3181KS96-3031KS96-3051KS_PMAC1KSCC49-6181KUAS_5880321LinKouSH1LTSH-963111lyrics1MAJOR1Mavericks1Mechanical1Military1Mind1Mosquilephan1MP1Mudran1NANLIN3011Nantou1NCCU04_Korea1NCCU04_SOCIO1NCCU05_ITMBA1NCCU05_LAND1NCCU06_BA1NCCU07_SOCIO1NCCU_SEED1NCCU_sk8ers1NCHU_CsHsnu1NCKU-MAsix1NCKU_CSIE931NCTU_ME941NCU92Physics1NCU97IE1NCU97ME-B1NCULG1NDMC-P911NDMC-PH231NDMC-PH241Neihu1NHU_Talk1NKFUST-CCE901Nolan1NTCU-Pri95c1NTHU_MDL1NTHU_QF101NTPU-ACC961NTPU-CRIM941NTPU-STAT961NTUE-CS-BKB1NTUE-CS981NTUE-CS991NTUST_Talk1NTUT_EE490A1NTUVGC1NYUST98_FING1OTT1P2PSoftWare1Paradox1PeopleSeries1pet1PlayStation1Poker1PresidentLi1PttLaw1PublicServan1RockMetal1ScienceNote1SCU_Law101C1SCU_nanyo1shoes1SK_SD_PL1SMAP1SongAndBo1SpongeBob1SSSH-16th3111Steam1Stephen1Sub_GOnline1SuperBike1SuperTaste1TaichungBun1TaiShan1TaiwanDrama1TAXI1TaylorSwift1Teacher1TFSHS67th3091TFSHS68th3191TheMatrix1third-person1THU-CHE961TKU_BF94C1TNFSH96101TPC_Police1Trans-nthu1TTU-AMath1TTU-I90B1TTU-Transfer1UniversityTV1VALORANT1VET_911Viator95Yi1Viator96Gang1VibWang1Volleyball1Wanhua1WindowsPhone1WorkinChina1Wrestle1XBOX1YP92-3041YP92-3121YuiAragaki1Yup01-041YZU_CN99A1<< 收起看板(405)

5

[心得] 靠168減重不難, 難的竟是營養均衡...

[ FITNESS ]111 留言, 推噓總分: +36

作者: Radiomir - 發表於 2022/07/26 15:47(1年前)

45^F推arsonlolita: 要減脂之前看都是要增加蛋白質到兩倍,配合重訓減少流07/27 09:23

46^F→arsonlolita: 失肌肉07/27 09:23

[問題] 家用好收納的跑步機推薦

[ FITNESS ]57 留言, 推噓總分: +28

作者: joeyka000 - 發表於 2022/07/26 16:01(1年前)

2^F推arsonlolita: 跑步不如重訓放兩個啞鈴就好07/26 16:44

[減肥] 減脂方向請益

[ FITNESS ]24 留言, 推噓總分: +9

作者: Binns - 發表於 2022/07/26 12:46(1年前)

15^F推arsonlolita: 有降就好啦慢慢來07/26 15:29

[問題] 減重若不減脂肪、不減肌肉，減掉的重量來

[ FITNESS ]86 留言, 推噓總分: +22

作者: feinomenal - 發表於 2022/07/25 11:40(1年前)

48^F推arsonlolita: 熱量赤字+補足蛋白質+重訓保留肌肉只靠引體向上不太07/25 14:53

49^F→arsonlolita: 夠吧07/25 14:54

[減肥] 減脂卡關請益

[ FITNESS ]63 留言, 推噓總分: +21

作者: pringle348 - 發表於 2022/07/20 12:25(1年前)

55^F推arsonlolita: 蛋白質好像不太夠哦07/21 15:00

Re: [討論] 引體向上要能拉上去最有效率是？

[ FITNESS ]20 留言, 推噓總分: +17

作者: tujiwu - 發表於 2022/07/05 16:06(1年前)

16^F推arsonlolita: 厲害厲害07/08 15:40

[問題] 預算5萬，買居家健身設備

[ FITNESS ]82 留言, 推噓總分: +42

作者: a33935555 - 發表於 2022/06/23 11:41(1年前)

68^F推arsonlolita: 認真講有氧沒啥用06/27 16:02

[問題] 三餐不吃澱粉，用點心的澱粉來補可以嗎

[ FITNESS ]173 留言, 推噓總分: +19

作者: ccyaztfe - 發表於 2022/06/24 10:25(1年前)

113^F推arsonlolita: 這樣會多一堆爛的油脂06/27 15:49

[閒聊] 運動後的飲食有什麼特別的建議嗎

[ FITNESS ]45 留言, 推噓總分: +24

作者: winnie885613 - 發表於 2022/06/14 14:21(1年前)

2^F推arsonlolita: 如果蛋白質有吃足熱量有超過就是你負重不夠06/14 14:38

[心得] 小小佛系減肥心得

[ FITNESS ]52 留言, 推噓總分: +27

作者: xinchan - 發表於 2022/06/06 22:22(1年前)

34^F推arsonlolita: 青菜不足哦06/08 12:05

5