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[食記] 北市士林-故宮晶華港點吃到飽

[ Food ]6 留言, 推噓總分: +2

作者: Guyinkt - 發表於 2026/01/11 10:14(1周前)

4^F→arsonlolita: 早就沒了01/12 16:52

[推文] #1fMPCGNt snake2017 版規7引戰+累犯

[ GossipPicket ]0 留言, 推噓總分: 0

作者: Anonymous. - 發表於 2026/01/08 20:57(1周前)

1^F推arsonlolita: 9712/06 09:54

［減肥]這樣吃能瘦嗎

[ FITNESS ]341 留言, 推噓總分: +23

作者: mypeace - 發表於 2026/01/04 20:09(1周前)

298^F推arsonlolita: 不行撐不久的跟你現在的tdee差太多01/05 09:32

299^F→arsonlolita: 一天最多差400卡01/05 09:32

300^F推arsonlolita: 水管或ai找tdee幫你計算你現在是多少,再計算食物的量01/05 09:37

301^F→arsonlolita: ,蛋白質脂肪碳水,你的體重來看,目標起碼要維持一年,01/05 09:37

302^F→arsonlolita: 不要想一步登天01/05 09:37

303^F→arsonlolita: 一個月減一公斤,在不會卡住的情況下就可以算出要多少01/05 09:38

304^F→arsonlolita: 時間01/05 09:38

305^F→arsonlolita: 熱量赤字-200可以讓你走的更遠01/05 09:38

Re: [討論] 被一個胖子懷疑有沒有上猛健樂

[ MuscleBeach ]74 留言, 推噓總分: -21

作者: transfixgod - 發表於 2026/01/05 09:04(1周前)

2^F噓arsonlolita: 這東西2025七月才核淮用於減肥,他老早一年就在練了01/05 09:11

3^F→arsonlolita: 要是七月才開始用,快速減脂大量赤字下要如何再增肌01/05 09:13

4^F→arsonlolita: 身體的運作方式你不會不懂啊01/05 09:13

[推文] #1fMBNTJT snake2017 版規7引戰+累犯

[ GossipPicket ]1 留言, 推噓總分: +1

作者: Anonymous. - 發表於 2026/01/03 15:44(2周前)

1^F推arsonlolita: 9712/06 09:54

Re: [閒聊] 黃國昌變猛男要拍寫真！「鮪魚肚→六塊

[ MuscleBeach ]29 留言, 推噓總分: -14

作者: heavenbeyond - 發表於 2026/01/02 09:24(2周前)

1^F推arsonlolita: 他是說黃52歲時體脂17臉瘦正常,不是說每個50歲的人都01/02 09:37

2^F→arsonlolita: 是這樣01/02 09:37

Re: [閒聊] 黃國昌變猛男要拍寫真！「鮪魚肚→六塊

[ MuscleBeach ]46 留言, 推噓總分: +17

作者: j0305oe - 發表於 2026/01/01 19:45(2周前)

41^F推arsonlolita: 要是打針可以變這樣健身房可以收一收了01/02 09:32

[討論] 大濛的情節是不是在2025上演已刪文

[ movie ]65 留言, 推噓總分: +14

作者: d12654568 - 發表於 2025/12/23 10:21(3周前)

25^F推arsonlolita: 一12/23 11:19

[發問] 抓不到萊西拉姆

[ PokemonGO ]77 留言, 推噓總分: +35

作者: bluesound - 發表於 2025/12/19 10:41(1月前)

73^F推arsonlolita: 好友+登記會送球12/22 10:49

[問卦] 幹！軍武版現在是戒嚴喔？

[ Gossiping ]1172 留言, 推噓總分: +538

作者: linbasohigh - 發表於 2025/12/18 09:49(1月前)

485^F推arsonlolita: 哈1.160.122.18 12/18 11:07

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