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作者 a1121210 在 PTT [ MuscleBeach ] 看板的留言(推文), 共3805則

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全部ChangHua9390biker6993cookclub4333MuscleBeach3805Road_Running2721FITNESS2608NBA2598Tech_Job855Gossiping388FCU_Talk308MobileComm227CVS225swim125WorldCup82japanavgirls75Plant69PC_Shopping65iOS64SuperBike64hardware62PokemonGO62graduate58FCU_EE97B56Stock43Lineage42VideoCard37CATCH27Golden-Award24FJU23FJU_JCS1123sex20nCoV201916CHGSH9413THU_Talk12Key_Mou_Pad11Mancare11DSLR10MenTalk10STREET_BALL10Browsers9WomenTalk9Boy-Girl8WuCha3048CGU_EE987Hate7Linux7Spurs7Ecophilia6joke6medache6NDMC-M1036Sony-style6TMU9716Examination5FCU-LM100B5PublicHealth5Raptors5UTAH-JAZZ5bicycle4BLAZERS4Broad_Band4Chan_Mou4FLAT_CLUB4NYUST4PCSH91_3054PttHistory4specialman4Stephen4AION3consumer3e-shopping3EZsoft3Gintama3NCCU_SEED3NCHU-photo3NKUTEE3NTUNHS3Salary3USC3About_Life2AndyLau2ASIA-uni2Aussiekiwi2Cavaliers2ComGame-Plan2DYU2Education2Excalibur2Football2GossipPicket2Grizzlies2HK-movie2KS92-3132L_LifePlan2L_RelaxEnjoy2Lab7202LaClippers2NCCU_PubLaw2NIU-ECE94b2NTOUEE982NTPU-IIM982NTU2NTUE-CSG2NTUE-DC992NTUMSE-972NTUSTMIS_B912NTUT_IPET4952NYUST00_FING2PokeMon2StupidClown2THU-CHE962THU_BA20002TigerBlue2Tour-Manager2WarCraftChat2AaronKwok1AllTogether1ArakawaCow1Ayu1B_supporters1BeautyBody1BioChem_971Bluetooth1Board-Police1car1Celtics1chess1Chord1ck-talk1ckmc1cksh83rd3021cksh83rd3141cksh84th3021cksh84th3101cksh85th3071cksh85th3191cksh85th3201ckshga80th1CSMU-CM-OP1CSMU-D881CSMU-HSA951CYSH97Y3181DaJen3011Dietician1DiscoveryNGC1Dolly1EthnosSport1FAPL1FCU_ACCSFB1FestivalPark1FongShan1Food1GIEE_BASKET1Grad-ProbAsk1handsomechef1Hawks1HCHS593051Health_Life1Hiking1HSNU_10631HSNU_11121hwhEE_592B1ILSH1ILSH-943011Jeremy_Lin1Jolin1Kaohsiung1KERORO1KingdomHuang1KS92-3161KS96-3051KS96-3111KS97-3021Liverpool1Lottery1Lun-mei1Mavericks1media-chaos1MiamiHeat1Motel1Moto_GP1Mudran1Nangang1Nanofan1NBAEasyChat1NEBC1Nets1North_Coast1NTUST-ENG1NTUT_ME495A1NUK_AC981Olympics_ISG1ONE_PIECE1PCCU_Talk1petwork1PingTung1PU_Family1PublicIssue1regimen1SHAQ1Sodagreen1Soft_Job1SOS1SSSH-16th-Fk1Storage_Zone1STS1SurvivalGame1TFSHS65th3091TFSHS68th3211Therapist1theshine41TKU_EE_92C1TKU_S92BIO1TuCheng1TuTsau1TY_Research1Wikipedia1Wizards1WorkinChina1WuGu-BaLi1YAKYU1<< 收起看板(221)

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[ MuscleBeach ]20 留言, 推噓總分: +10

作者: eeemmm - 發表於 2012/02/19 03:21(12年前)

18^F推a1121210:怎麼覺得很好笑02/20 00:22

[閒聊] 女生用啞鈴很奇怪嗎?

[ MuscleBeach ]34 留言, 推噓總分: +12

作者: haman2905 - 發表於 2012/02/18 21:51(12年前)

8^F推a1121210:練臀部....深蹲+硬舉讚！02/18 22:29

[問題] 練不大還是很小隻

[ MuscleBeach ]52 留言, 推噓總分: +35

作者: adgici - 發表於 2012/02/18 11:36(12年前)

25^F推a1121210:這好強...QQ02/18 15:26

[問題] 啞鈴臥推手腕問題

[ MuscleBeach ]8 留言, 推噓總分: +4

作者: Fucx426 - 發表於 2012/02/13 21:42(12年前)

2^F推a1121210:我倒是啞鈴拿久了...前臂會很酸...02/13 21:57

[問題] 用電腦人練胸成效?!

[ MuscleBeach ]5 留言, 推噓總分: +2

作者: mikejason38 - 發表於 2012/02/04 00:29(12年前)

4^F→a1121210:一般單次就應該要操爆了吧...記得一次循環有將近100下02/04 22:11

[新聞] 15天瘦９kg 郭彥甫找回６塊肌

[ MuscleBeach ]77 留言, 推噓總分: +32

作者: Hottie - 發表於 2012/02/02 23:53(12年前)

69^F→a1121210:跟KIMIKO吃飯阿！！我瘦10公斤也不是問題02/04 22:06

70^F→a1121210:KIMIKO超讚的...我很尬意他02/04 22:08

[閒聊] 打造３Ｄ健美肌，有人看過了嗎？

[ MuscleBeach ]20 留言, 推噓總分: +3

作者: d9459575 - 發表於 2012/01/31 15:40(12年前)

5^F推a1121210:練深蹲...腳站的寬窄會影響到大腿內外側的肌群01/31 16:35

10^F推a1121210:我到覺得...做印度深蹲和自然深蹲...然後大腿與地面平行01/31 16:40

14^F→a1121210:另外我覺得他的速度太快了....01/31 16:43

[問題] 請問手肘受傷還可以練胸肌嘛?

[ MuscleBeach ]12 留言, 推噓總分: +8

作者: crazysix - 發表於 2012/01/26 02:12(12年前)

9^F推a1121210:完全沒考慮病患心情的醫師嗎01/26 13:19

[徵求] 黃阿文教練的"最新健美運動詳解"一書

[ MuscleBeach ]4 留言, 推噓總分: +3

作者: fatchicken - 發表於 2012/01/24 17:40(12年前)

2^F推a1121210:推...參考書01/24 22:18

[討論] 彭于晏消風好多

[ MuscleBeach ]28 留言, 推噓總分: +13

作者: Hottie - 發表於 2012/01/23 11:41(12年前)

11^F推a1121210:我倒是覺得他阿信的時候比較帥01/23 23:07

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