作者查詢 / Beersheep

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作者 Beersheep 在 PTT [ MuscleBeach ] 看板的留言(推文), 共265則

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收起看板(559)

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Re: [問題] 強化腰椎

[ MuscleBeach ]20 留言, 推噓總分: +8

作者: ko309491 - 發表於 2022/03/07 23:42(2年前)

5^F推Beersheep: 早起或久坐疼痛有可能是僵直性脊椎炎03/08 09:26

12^F推Beersheep: 病友+1 而且我是真的「你全家都僵直性脊椎炎」03/09 11:07

13^F→Beersheep: 基本上維持規律運動拉筋可以很好控制沒發作也不用吃03/09 11:07

14^F→Beersheep: 藥但確實比較容易有坐骨神經痛甚至虹彩炎等其他疾病03/09 11:07

15^F→Beersheep: 然後僵直性脊椎炎要掛「風濕免疫科」我媽痛了很久03/09 11:08

16^F→Beersheep: 才知道這件事（至少十幾年）然後才進而確診03/09 11:08

Re: [問題] 羅馬椅是練下背還是臀?

[ MuscleBeach ]4 留言, 推噓總分: +2

作者: ccyaztfe - 發表於 2022/03/04 16:16(2年前)

1^F推Beersheep: https://youtu.be/2tnATDflg4o 我會按照這個影片的動03/04 17:44

2^F→Beersheep: 作練習03/04 17:44

[討論] 請問嚴重椎間盤突出該如何做運動??

[ MuscleBeach ]19 留言, 推噓總分: -4

作者: sea130281 - 發表於 2022/03/03 06:17(2年前)

12^F噓Beersheep: 僵直性脊椎炎就是要動啊不動就僵直了03/03 09:09

[閒聊] 滾輪操肌有用嗎？

[ MuscleBeach ]19 留言, 推噓總分: +9

作者: ha820 - 發表於 2022/03/02 02:13(2年前)

1^F推Beersheep: https://i.imgur.com/I1PH67a.png 簡單來說人家有飲食03/02 02:17

2^F→Beersheep: 控制，也有去健身房訓練03/02 02:17

[討論] 買了教練課很後悔

[ MuscleBeach ]371 留言, 推噓總分: +91

作者: nnbg - 發表於 2022/03/01 16:23(2年前)

50^F推Beersheep: 練三年為何不能買？不能想要更精進自己嗎03/01 16:57

[問題] 強化腰椎

[ MuscleBeach ]69 留言, 推噓總分: +28

作者: ko309491 - 發表於 2022/02/28 03:15(2年前)

14^F推Beersheep: 物理治療師會教你怎麼伸展舒緩吧不要亂練02/28 09:36

Re: [討論] 討論館長的乳清

[ MuscleBeach ]126 留言, 推噓總分: +48

作者: zuchang - 發表於 2022/02/20 17:24(2年前)

35^F推Beersheep: 果果的加奶我覺得都很好喝只有泰奶覺得太甜02/20 21:33

[問題] 增肌還是繼續減脂

[ MuscleBeach ]138 留言, 推噓總分: +33

作者: spiky - 發表於 2022/02/08 17:04(2年前)

22^F推Beersheep: 熱量攝取拉高一陣子看看呀02/08 17:56

[問題] 這下胸還有救嗎？

[ MuscleBeach ]33 留言, 推噓總分: +15

作者: Ruiming - 發表於 2022/02/04 23:42(2年前)

21^F推Beersheep: https://youtu.be/DnPdOZdDI5w 這段跟你可能有關係02/05 04:15

Re: [討論]疫情爆發很怕去健身房怎麼辦？

[ MuscleBeach ]10 留言, 推噓總分: +5

作者: ipapa - 發表於 2022/01/27 18:47(2年前)

9^F推Beersheep: 有沒有人有買過 Jeff 的 Xero Program，蠻有興趣的01/27 21:07

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