作者查詢 / steven211

總覽項目：發文 | 留言 | 暱稱

作者 steven211 在 PTT [ FITNESS ] 看板的留言(推文), 共3190則

限定看板：FITNESS

看板排序：

全部Baseball7880LoL6309Gossiping5921NBA4025FITNESS3190Boy-Girl2840WomenTalk1524Powerful_PRO1297sex1253MenTalk1231Militarylife1097movie950C_Chat779MuscleBeach657Olympics_ISG646feminine_sex539Suckcomic378basketballTW310Tainan310joke218WorldCup149cat147Volleyball138Teacher116Jeremy_Lin113SMSlife82ComeHere74CATCH55Sportcenter53NARUTO52Road_Running51StupidClown43NBA_Film40Elephants39Hunter39specialman37Tennis37PokeMon36BeautyBody34PublicIssue32Zombie32ONE_PIECE27Rockets27RO26Beauty23biker23studyteacher23Golden-Award22China-Drama21marriage21Old-Games21Lakers19Lifeismoney19TaiwanDrama19FuMouDiscuss18L_TalkandCha18Violation18HatePolitics17humanity17Jacky_Woo16Kaohsiung16Football15japanavgirls15MP15Salary14Tech_Job13Employee12PlayStation11Stock11UTAH-JAZZ11KS98-30210Monkeys9Sub_Strategy9Lions8medstudent8BLAZERS7Darvish7FatMonkeys7first-wife7JJ7LaClippers7MartialArts7MiamiHeat7Anti-ramp6car6CCRomance6L_BoyMeetsGi6LeBronJames6marvel6Navy6AfterPhD5Chiayi5CMWang5Comic5CrossStrait5Doraemon5f-sexBM5Feminism5gay5give5GO5KoreaDrama5L_SecretGard5PingTung5PublicServan5Shu-Lin5ShuangHe5AC_In4consumer4Examination4fastfood4HotBloodYuan4MLB4PokemonGO4SouthPark4Spurs4SuckcomicBM4TKU_EE_92C4TORIKO4BabyMother3BLEACH3Bucks3CCF3CFantasy3ChicagoBulls3CVS3Disabled3DragonBall3FCU_Talk3Guardians3home-sale3Isayama3LoL_Picket3LTK3Nantou3NTUmed003Orl-Magic3rent-exp3ShoheiOhtani3SongShan3Taoyuan3Wanhua3AllTogether2boxoffice2CAFENCAKE2Celtics2ChangHua2Chord2Christianity2CultureShock2CyberFormula2FJU2Gintama2GuessX32GUNDAM2HK-movie2IA2Japan_Travel2Japandrama2JinYong2LightNovel2Miaoli2MOD2Mudran2NCCU2NCHUS2Neihu2NTHU_pingpon2pharmacist2Post2PttHistory2PttLifeLaw2RIPE_gender2Sixers2SlamDunk2TaichungBun2Theater2third-person2TNFSH102nd2TunHua-Talk2TWvoice2TY_Research2Adachi1AIR_JORDAN1Anchors1Ancient1Ang_Lee1Aquarium1arm55-1_4B2C1Army-Sir1ASHS-93-li1Asian-MLB1Aussiekiwi1Aves1Badminton1Baseball_BM1bicycle1BigBanciao1BoardCourt1Bread1Buddhism1C_CenterWork1Carps1Catholic1CCU_talk1Cga1Chemistry1Chen-Hsing1ChineseMed1CHLin1ck55th3111Claire1Cobras1Conan1CourtBasketB1creditcard1Cubs1DCSH_8th_3081Doctor-Info1dog1Dragons1Drink1DummyHistory1EarthQuake261EarthQuake431EmailYang1EverQuest21facelift1FAPL1FBaseball1fivesix1FJU_Fashion1FlashWolves1FongShan1forsale1G-S-WARRIORS1gallantry1GOGO-Hui1Hawks1Hiking1HRM1Hsinchu1HsinTien1HSNU_8201Insurance1kartrider1kawaii1Keelung1KHCHS-VBALL1Kindaichi_Q1Kings1Koei1KoreaStar1KUAS1Kyoto_Ani1Law-Fala1LawsuitSug1Lawyer1lesbian1LittleFight1LivingGoods1Lottery1maruko1Mavericks1MayDay1MobileComm1N_Masami1NCYU_ANS_991NDHU-His1001NEURO1NextTV1NightLife1NTHU_LST_93A1NTHU_Talk1NTTU_CSIE991NTU-CONSERVE1NTUJapan-JV1Nurse1PACERS1paranormal1PeterHo1PH-sea1popmusic1PttEarnMoney1RayAllen1RFonline1Road1SENIORHIGH1SoftbankHawk1soul1SP1_Baseball1SP2_Basket1SportLottery1SportsShop1STREET_BALL1SuckMovies1SuperHeroes1swim1swui1TaiShan1Taitung1TAKESHI1TallClub1Taurus1TBBT1TCFSHvolley1THULAW1TigerBlue1TKU_Talk1toberich1Tokusatsu1TW-language1TW_Entertain1Tyukaitiban1Vietnam1VinceCarter1Warfare1Weyslii1WorkinChina1WOW1YuanWei1YuBeauty1ZeroTsukaima1<< 收起看板(323)

首頁

尾頁

[討論] 空腹與吃東西晨跑

[ FITNESS ]39 留言, 推噓總分: +16

作者: AlphaCall - 發表於 2017/09/20 09:52(6年前)

39^F推steven211: 每個人身體狀況不同自己去實測吧09/21 06:43

[減肥] 膝蓋跟腰部受傷過

[ FITNESS ]11 留言, 推噓總分: +2

作者: TIS5201314 - 發表於 2017/09/19 14:17(6年前)

11^F→steven211: 物理治療先重訓吧跑步先拿掉做其他沒受過傷的項目09/21 06:44

Re: [問題] 請教如何拉單槓消失

[ FITNESS ]8 留言, 推噓總分: +1

作者: sakula0616 - 發表於 2017/09/16 11:49(6年前)

1^F→steven211: 如果第二天就不能拉你也有可能第一天就操過頭拉傷了09/16 13:51

4^F→steven211: 第二天還能拉強度不夠?對新手而言過高的強度等受傷吧09/17 12:14

[減肥] 時間很少的運動菜單請益

[ FITNESS ]40 留言, 推噓總分: +17

作者: mQAQm - 發表於 2017/09/15 21:40(6年前)

28^F推steven211: 乳清很方便喔..像泡牛奶一樣又快又輕鬆09/16 13:54

Re: [問題] 新手重訓建議找教練嗎？

[ FITNESS ]59 留言, 推噓總分: -7

作者: heavenbeyond - 發表於 2017/09/15 07:32(6年前)

29^F推steven211: 練到炸裂結果只鞭原PO 不酸教練花錢請教練幹麻用的?09/15 12:20

30^F→steven211: 還記得以前系隊第一次暑訓體育系學長(教練)開的菜單09/15 12:21

31^F→steven211: 全部老實做完的大概隔天就拉傷了誰的問題兩邊都有阿09/15 12:22

59^F推steven211: 原PO沒長嘴巴那教練是不是沒長眼睛也沒帶腦只會領錢?09/16 13:46

Re: [問題] 新手重訓建議找教練嗎？

[ FITNESS ]28 留言, 推噓總分: +4

作者: Epimenides - 發表於 2017/09/15 01:19(6年前)

24^F推steven211: 徒手對大部分人其實非常夠了大部分人連徒手都懶得做09/17 12:18

27^F推steven211: 肌肉的價值對每個人都不一樣比大部分人好點還不行?09/17 22:53

[減肥] 新手飲食跟運動問題

[ FITNESS ]193 留言, 推噓總分: +35

作者: WBana - 發表於 2017/09/13 00:58(6年前)

185^F推steven211: 運動對新手而言一天捕魚兩天曬網是好事動過頭易受傷09/14 21:34

186^F→steven211: 與其做不知道正不正確的深蹲不如去上下樓梯不用做多09/14 21:35

187^F→steven211: 運動量是慢慢慢慢加上去中間穿插休息部是每天操09/14 21:35

188^F→steven211: 學會怎麼吃健康一點吧網路一堆資訊慢慢來吧09/14 21:36

[減肥] 請問這是停滯期嗎？

[ FITNESS ]25 留言, 推噓總分: +9

作者: qqamy0329 - 發表於 2017/09/12 11:09(6年前)

20^F推steven211: 想看跳繩跳到小腿肌肥大的圖.....09/12 18:12

[閒聊] 乳清蛋白+肌酸勞工朋友需要嗎

[ FITNESS ]32 留言, 推噓總分: +16

作者: iou900723 - 發表於 2017/09/12 10:55(6年前)

28^F推steven211: 17x ..50公斤天生吸收不良也是建議換個工作調身體09/13 12:23

[問題] 抽筋後肌肉緊繃疼痛

[ FITNESS ]8 留言, 推噓總分: +5

作者: fashsboy - 發表於 2017/09/11 00:33(6年前)

7^F推steven211: 抽筋還為了拼成績繼續騎 = =09/12 12:29

首頁

尾頁