作者查詢 / StarTouching
作者 StarTouching 在 PTT [ FITNESS ] 看板的留言(推文), 共52則
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收起看板(675)
41F推: 應該是業配研究無誤 不過未必是錯的08/02 23:13
42F→: 只要高纖無糖豆漿成分再純粹一點 無疑是瘦身好飲料08/02 23:14
14F→:我游泳還是會喘啦 心跳率大概會控制在140~15006/22 23:27
15F→:跑步我忘記了 但想跟別人速度一樣 就比慢跑還累06/22 23:27
16F→:也撐不久06/22 23:28
17F→: 就比游泳還累06/22 23:28
18F→:不過蛙式是手腳交替出力 可能也是關鍵差異06/22 23:30
47F→:會啊 我會用抬頭蛙做衝刺訓練 最好大約可衝50m06/29 12:34
11F推:看心跳比較準 同心跳率x同時間 熱量應該誤差比較小07/04 21:45
16F推:心跳簡易測法: 跑步的時候量頸動脈測6秒下數07/04 23:06
1F→:與置底文略有出入05/05 14:38
6F→:職業軍人一玩就是十幾年啊04/29 16:17
13F→:樓上怎麼可能 你們部隊在早上六點就用餐嗎?04/30 12:59
14F→:很多不必熬夜的士官身體都還可以啊04/30 12:59
33F推:當兵絕大部份人都沒事04/29 21:52
34F→:不過體質真的很虛弱的人就已經被擋在兵營門口了04/29 21:53
20F→:如果能游20分鐘以上 我不認為泳技不合格12/09 11:38
21F→:泳技第二的意思是 不需要先去追求游泳姿勢完美12/09 11:39
22F→:只要能游 何不先讓自己進行有氧運動再說?12/09 11:40
23F→:況且我提到了三大重點:12/09 11:40
24F→:避免乳酸堆積 心跳130 持續20分鐘以上12/09 11:41
25F→:這樣會形成運動傷害也不容易12/09 11:41
26F→:如果照你這樣說 那跑步是不是也要先向田徑選手學習?12/09 11:41
27F→:我認為我的想法對於跟我一樣的入門者來說12/09 11:42
28F→:是一種很能建立信心的目標12/09 11:42
29F→:不然有些人心跳160 卻只能持續10分鐘 意義何在?12/09 11:43
30F→:專家學者們不斷強調超過20分鐘才會燃燒脂肪12/09 11:43
31F→:所以我認為這個想法除非科學上有錯誤 否則很實際12/09 11:44
32F→:你舉的例子我知道當然很多 但那些太多太平常了12/09 11:45
33F→:反而我覺得不需要再提12/09 11:45
34F→:所以我文中才會提到體質體能差異12/09 11:46
35F→:有些人可能不會有類似感受12/09 11:47
36F→:非選手2500-3000又如何？12/09 11:47
37F→:難道個體間的差異只依照選手/非選手區分嗎？12/09 11:48
38F→:2500-3000/hr 也是準選手的等極了12/09 11:48
39F→:所以與其在一開始就去追求速度 不如先穩下來觀察心跳12/09 11:49
40F→:有些人覺得泳技、跑步穩定後 消耗熱量效率反而下滑12/09 11:50
41F→:那這時除了拉長時間之外 就是去觀察心跳了12/09 11:50
42F→:如果心跳比一開始運動時下滑 就代表可以加強強度12/09 11:51
43F→:這就是我想提出的心得觀念12/09 11:51
9F推:不過版上許多觀念給人的感覺是 先不管吃的 多動再說11/30 23:20
10F→:而此一例子則說明 每個人狀況不同其實很難簡易評估11/30 23:21
11F→:尤其是 如何 「只少吃一點點 多動一點點」就很難了11/30 23:22
12F→:一個突然想減肥的人容易這樣想:11/30 23:22
13F→:既然要動 就給他動個一小時;11/30 23:23
15F→:既然要少吃 就大幅減少食量11/30 23:23
25F推:不過心跳值不是只是個參考?11/30 17:42
26F→:也有人說 差個10下 不會差多少?11/30 17:42
17F推:可以量量看腰圍 比較不會受到骨架和肌肉影響11/30 14:23
18F→:一般男性體脂率25左右 腰圍在90公分上下11/30 14:24
20F推:體脂率25也是黃燈(對男性而言)11/30 17:25