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作者 ssiou 在 PTT [ Road_Running ] 看板的留言(推文), 共66則

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Re: [問題] 請問有人邊重訓又練跑的嗎？

[ Road_Running ]15 留言, 推噓總分: +5

作者: gogodebby - 發表於 2020/09/13 22:21(3年前)

12^F→ssiou: 練完腿我連輕鬆跑都無法很困擾09/16 17:01

Re: [討論] 練長跑的身材

[ Road_Running ]64 留言, 推噓總分: +50

作者: kobeinverson - 發表於 2020/09/02 21:14(3年前)

44^F→ssiou: 請問能否請問飲食調配，粗略覺得每天至少要攝取4~5千大卡09/03 18:03

53^F→ssiou: 2~3千能維持這個肉量又有強心臟！我要向您學習看齊了！09/04 14:11

[討論] 免插電跑步機

[ Road_Running ]21 留言, 推噓總分: +10

作者: allan0926 - 發表於 2020/08/16 15:43(3年前)

12^F→ssiou: https://youtu.be/xMZrxOlZmfk08/17 18:45

[問題] 成績的演變

[ Road_Running ]77 留言, 推噓總分: +13

作者: laidos - 發表於 2020/08/12 00:54(3年前)

21^F→ssiou: b大說的這位以賽代訓的長輩我好像認識XD08/12 13:58

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