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作者 sptcq81 在 PTT [ MuscleBeach ] 看板的留言(推文), 共137則

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[問題] 關於啞鈴、震動啞鈴、及搖擺啞鈴

[ MuscleBeach ]17 留言, 推噓總分: +8

作者: onetiger - 發表於 2016/02/06 22:09(8年前)

4^F→sptcq81: 直接買第三代Tug Toner吧02/06 22:58

[問題] 臥推如何感受用胸部出力

[ MuscleBeach ]27 留言, 推噓總分: +15

作者: Fireis556 - 發表於 2015/11/18 14:20(8年前)

27^F推sptcq81: https://www.youtube.com/watch?v=wI45XAFWDoo 挺胸11/19 16:18

[問題] 增重練伏地挺身和單槓

[ MuscleBeach ]44 留言, 推噓總分: +15

作者: ishuen - 發表於 2014/06/21 15:48(10年前)

25^F推sptcq81:一年增加5公斤純肌肉就很驚人了06/21 19:03

26^F→sptcq81:http://scoobysworkshop.com/muscle-gain-calculator/06/21 19:03

[問題] 臥推下不到胸口

[ MuscleBeach ]20 留言, 推噓總分: +11

作者: atschung - 發表於 2014/02/19 16:23(10年前)

14^F推sptcq81:90度就夠了,肩膀壞了得不償失02/19 19:53

[問題] 請問下列兩種練下背的方法

[ MuscleBeach ]21 留言, 推噓總分: +15

作者: xman1 - 發表於 2013/12/24 23:17(10年前)

10^F推sptcq81:硬舉,全身性的運動12/25 01:04

Re: [閒聊] 南韓肌肉美女

[ MuscleBeach ]143 留言, 推噓總分: +53

作者: agill - 發表於 2013/12/06 12:55(10年前)

13^F推sptcq81:那男的壯成那樣,應該是有用12/06 15:15

[團購] 有人要團購快速調整啞鈴嗎？ PowerBlock

[ MuscleBeach ]19 留言, 推噓總分: +8

作者: happy77610 - 發表於 2013/11/23 17:00(10年前)

10^F推sptcq81:這價格跟原價差到快一倍，會不會是詐騙11/23 20:40

[閒聊] 我今天的硬舉影片

[ MuscleBeach ]39 留言, 推噓總分: +29

作者: wadechen - 發表於 2013/10/19 00:12(10年前)

34^F推sptcq81:很強很威猛10/21 12:56

[問題] 身形改善一問

[ MuscleBeach ]18 留言, 推噓總分: +10

作者: william69220 - 發表於 2013/10/03 19:26(10年前)

15^F推sptcq81:全身都練10/04 09:24

[問題] 這姿勢練什麼

[ MuscleBeach ]22 留言, 推噓總分: +5

作者: motan - 發表於 2013/09/25 19:59(10年前)

19^F推sptcq81:三頭為主09/26 20:33

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