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[心得] 半馬練習第一次破百

[ Road_Running ]20 留言, 推噓總分: +4

作者: sleeeve - 發表於 2022/12/24 22:44(1年前)

2^F→sleeeve: XD 不過加上這100公尺我大概很難說了因為我的腳12/24 23:02

3^F→sleeeve: 已經很痛跑完整個腳都軟掉多跑100公尺可能跑不完XD12/24 23:03

4^F→sleeeve: 體力條還很夠腿不行了12/24 23:06

6^F→sleeeve: 謝謝!! :) 嚴格說沒有到很難但我想對身體條件不好12/25 00:24

7^F→sleeeve: 或是初入門者來說也是很大挑戰就是盧彥勳也參加台北12/25 00:24

8^F→sleeeve: 半馬，新聞說他跑92分鐘吧?? 好像也沒有跑得很快就是12/25 00:25

9^F→sleeeve: 以一個職業網球運動員來說12/25 00:25

16^F→sleeeve: 樓上別誤會，其實我也練很久，而且又挑溫度低的日子跑起12/25 22:20

17^F→sleeeve: 來比較不費力。加上我身材很瘦，腿卻很壯，很適合跑步吧12/25 22:21

18^F→sleeeve: 可以試著提高步頻，可以在短時間提升成績很多。12/25 22:21

19^F→sleeeve: 但缺點是可能會造成比較嚴重的受傷12/25 22:22

[心得] 雨中半馬第一次練習已刪文

[ Road_Running ]16 留言, 推噓總分: +5

作者: sleeeve - 發表於 2022/01/22 18:00(2年前)

2^F→sleeeve: 沒很多人都沒戴喔趁還不用戴趕快去練一練01/22 18:38

12^F→sleeeve: 好吧@_@01/22 18:58

[問題] 如何3K跑11分開頭

[ Road_Running ]60 留言, 推噓總分: +19

作者: hawls - 發表於 2021/02/21 20:44(3年前)

7^F→sleeeve: 我3K前幾天測 12:55秒 11分真的太難02/22 00:34

8^F→sleeeve: 3K 跟 5K的跑步策略就已經不太一樣了02/22 00:34

9^F→sleeeve: 我試過最有效的應該是跑步機用上坡跑的模式腿部爆發力02/22 00:35

10^F→sleeeve: 會變強。02/22 00:36

11^F→sleeeve: 3K 15分以內就至少表示你不是肥宅了02/22 00:38

13^F推sleeeve: 3k要13分，對30歲以上不常運動身材正常的男生02/22 00:53

14^F→sleeeve: 真的很難，但經過有效訓練，13分算是勉勵可以達到02/22 00:54

15^F推sleeeve: 3k13分，有點算激烈運動，練個5k 23分以內比較適合一般02/22 00:57

16^F→sleeeve: 有點年紀的02/22 00:57

[問題] 跑操場疑問

[ Road_Running ]32 留言, 推噓總分: +13

作者: asd155084 - 發表於 2021/02/21 06:38(3年前)

15^F推sleeeve: 我也是跑操場這樣距離比較準但是沒有特別哪一隻腳02/22 00:31

16^F→sleeeve: 不舒服。我個人經驗是，第一步踏出去的腳要換一下，這樣02/22 00:32

17^F→sleeeve: 重心比較不會一直累積在某隻腳02/22 00:32

18^F→sleeeve: 收身操真的重要沒做好下次跑腳很快就酸了02/22 00:33

[問題] 大家怎麼突破自我紀錄的心理障礙呢?

[ Road_Running ]37 留言, 推噓總分: +15

作者: sleeeve - 發表於 2021/01/30 10:59(3年前)

2^F→sleeeve: 感謝h大! 我會嚴格的繼續訓練的01/30 11:39

12^F→sleeeve: 沒錯，其實每次放棄，身體根本都沒事，也不累，但就不想01/30 14:20

13^F→sleeeve: 跑01/30 14:20

27^F→sleeeve: 恩恩，破48以後接下來一段時間大概都跑身體健康就好01/30 19:37

28^F→sleeeve: 偶而再訓練間歇跑。不然催速度跑完腳真的不舒服01/30 19:38

37^F→sleeeve: 感謝arms大!! 40分好強喔02/01 00:49

[問題] 如何輕鬆跑慢?心率降不下來?

[ Road_Running ]41 留言, 推噓總分: +23

作者: nokimi - 發表於 2021/01/17 17:27(3年前)

37^F推sleeeve: 智慧表參考就好唯一可信的就是時間01/31 14:05

[心得] 半月板裂損後,膝蓋好辛苦...

[ Road_Running ]31 留言, 推噓總分: +11

作者: Cheng31 - 發表於 2021/01/27 16:25(3年前)

31^F推sleeeve: 辛苦了但是健康重要我也愛跑步01/30 20:17

[新人] 因鐵人三項開始跑步

[ Road_Running ]8 留言, 推噓總分: +2

作者: cyutdt - 發表於 2021/01/29 14:02(3年前)

8^F推sleeeve: 推！我也有一個女兒，但還是努力訓練01/30 14:33

[新聞] 「王應傑之子猝逝」運動健將仍爆心臟病

[ Road_Running ]32 留言, 推噓總分: +19

作者: abc09118 - 發表於 2020/12/28 16:00(3年前)

10^F推sleeeve: 真的，我這陣子練跑10km成績一直衝不起來，天冷啊12/28 18:53

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