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作者 saypon 在 PTT [ MuscleBeach ] 看板的留言(推文), 共269則

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[建議] 1個月了感覺不到進步

[ MuscleBeach ]136 留言, 推噓總分: +37

作者: EDGEo93353 - 發表於 2023/10/09 19:13(7月前)

110^F推saypon: 新手連動作穩定性都還不確定要怎麼測 1rm10/11 00:48

111^F→saypon: 零基礎的人我只敢用 6~8rm 去推估最大肌力再排課表耶10/11 00:49

[問題] 上教練課橫紋肌溶解

[ MuscleBeach ]244 留言, 推噓總分: +121

作者: dontSleep - 發表於 2023/09/19 14:58(7月前)

154^F推saypon: 有點雷第一次練的人我通常都給 3組 8~10下低強度學動作09/20 01:33

[問題] 能否一個月內單槓從5下進步到10下

[ MuscleBeach ]83 留言, 推噓總分: +48

作者: juliaaaa - 發表於 2022/12/19 17:39(1年前)

35^F推saypon: lat pull down 跟機械式的 chin up 跑個三周肌肥大12/20 00:51

36^F→saypon: 第四周練個最大肌力區間應該不難12/20 00:52

[問題] 槓鈴肩推

[ MuscleBeach ]55 留言, 推噓總分: +25

作者: lovewindsi - 發表於 2022/12/18 14:52(1年前)

52^F推saypon: 體重81.3時PR85，其實平衡跟發力時的核心比較有感12/20 00:47

53^F→saypon: 手腕的角度倒是沒有特別注意，不過專項讓我本來手腕就強12/20 00:48

[問題] 兩個不同量級的自重三項應如何比較

[ MuscleBeach ]27 留言, 推噓總分: +15

作者: BirdofHermes - 發表於 2022/12/17 10:27(1年前)

21^F推saypon: 跟自己比就好，除非同量級12/17 19:54

[徵求] 新竹立定跳遠訓練指導

[ MuscleBeach ]53 留言, 推噓總分: +27

作者: claidy - 發表於 2022/08/22 14:36(1年前)

31^F推saypon: 如果已滿18歲男生跳不到200都是低於PR15，滿慘的08/22 23:20

[問題] 新手要選擇健力還是健美訓練方式嗎

[ MuscleBeach ]82 留言, 推噓總分: +39

作者: ss8901234 - 發表於 2022/08/20 11:01(1年前)

57^F推saypon: 打底先規律練個半年再來考慮你之後要練啥08/21 03:33

Fw: [新聞] 健身房三劑令惹議指揮中心：研議是否取

[ MuscleBeach ]122 留言, 推噓總分: +34

作者: YOPOYOPO - 發表於 2022/05/26 12:20(1年前)

174^F噓saypon: 為了選票假裝做事弄出一些沒邏輯的政策打迷糊仗05/26 23:13

[問題] [閒聊] 每日逼近九萬例，請問還敢去健身房嗎？

[ MuscleBeach ]162 留言, 推噓總分: -36

作者: invert - 發表於 2022/05/21 08:51(1年前)

129^F噓saypon: 疫苗都打了自己看身邊有沒有老人小孩自己決定很難?05/21 21:23

[問題] 手臂打直懸吊引體向上技巧請益

[ MuscleBeach ]38 留言, 推噓總分: +19

作者: j762271987 - 發表於 2022/03/03 08:41(2年前)

32^F推saypon: 5rm約1rm87%，你把體重除以0.87之後乘以 0.6~0.7503/03 21:08

33^F→saypon: 然後用機械式練pull up 跟 lat pull down 正手反手都練03/03 21:09

34^F→saypon: 每周兩項器材，正、反手各做3~4組，兩個月後反手應該8+下03/03 21:11

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