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作者 saypon 在 PTT [ FITNESS ] 看板的留言(推文), 共17則

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[減肥] 胖了好久了...想找回自信！

[ FITNESS ]83 留言, 推噓總分: +44

作者: xingstar - 發表於 2010/08/05 00:00(13年前)

54^F推saypon:早餐別吃煎餃，又油熱量又高，曾經受害過08/05 01:42

[心得] 有氧運動真的要慢跑

[ FITNESS ]73 留言, 推噓總分: +30

作者: benka - 發表於 2010/07/26 17:47(13年前)

45^F推saypon:會胖原因很多絕對不是慢跑or騎腳踏車造成的07/26 20:48

[討論] 關於重訓完的伸展

[ FITNESS ]24 留言, 推噓總分: +12

作者: gogojoechu - 發表於 2010/07/26 14:04(13年前)

4^F推saypon:伸展做15~30秒就會有效果了07/26 14:19

[減肥] 請問這樣可以戰勝體脂肪嗎?

[ FITNESS ]18 留言, 推噓總分: +11

作者: tt87219622 - 發表於 2010/07/23 10:38(13年前)

14^F推saypon:體重下降體脂肪率不變代表體脂肪重是下降阿07/23 12:55

[問題] 老人增強體適能

[ FITNESS ]21 留言, 推噓總分: +11

作者: mickeyjan - 發表於 2010/07/17 01:19(14年前)

12^F推saypon:老人家有慢性病按摩也要小心喔07/17 11:23

[閒聊] 我並不求快,但這也太洩氣了?

[ FITNESS ]50 留言, 推噓總分: +11

作者: TiaTia - 發表於 2010/07/03 01:25(14年前)

34^F推saypon:數字本來每天就會上上下下的長期是降就好了07/03 09:43

[心得]x-bike入手了!!! 關於心跳一問

[ FITNESS ]23 留言, 推噓總分: +9

作者: ZeeQangle - 發表於 2010/07/01 09:49(14年前)

1^F推saypon:踩到底微彎不要完全打直07/01 09:58

4^F推saypon:有氧減脂是全身性先瘦哪看基因07/01 11:26

[討論] 消耗或是長肌肉?

[ FITNESS ]10 留言, 推噓總分: +3

作者: renewato - 發表於 2010/06/23 22:09(14年前)

1^F推saypon:先看你重訓有無做到能增長肌肉的強度06/23 22:14

2^F→saypon:再來你覺得你的有氧運動會劇烈到讓肌肉無法休息嗎06/23 22:15

4^F推saypon:不會影響06/23 22:55

[徵人] 徵對個人體適能訓練課程有興趣的人

[ FITNESS ]24 留言, 推噓總分: +13

作者: solong1984 - 發表於 2010/06/21 19:59(14年前)

22^F推saypon:富士的合約有規定禁止商業行為喔06/22 23:28

[減肥] 請給我家妹妹一些建議已刪文

[ FITNESS ]89 留言, 推噓總分: +27

作者: downsuya - 發表於 2010/06/19 14:44(14年前)

72^F推saypon:1F太誇張，怎麼可能一點肌肉也沒有 = =06/20 01:26

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