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作者 saypon 在 PTT [ PlayBaseball ] 看板的留言(推文), 共99則

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[請益] 手套先接棒球可以再接壘球，反之不行?

[ PlayBaseball ]14 留言, 推噓總分: +8

作者: shimula - 發表於 2017/04/06 13:51(7年前)

2^F推saypon: 這邏輯很好理解阿04/06 14:14

[請益] 該怎麼教導他人傳接球

[ PlayBaseball ]39 留言, 推噓總分: +11

作者: jack880828 - 發表於 2017/01/14 11:17(7年前)

25^F推saypon: 改姿勢還是傳得很糟，那就不是姿勢的問題了吧01/14 17:48

26^F→saypon: 傳球機制正確不管上肩、3/4、側傳、低手都傳得準01/14 17:49

27^F→saypon: 拍個影片來看比較實在01/14 17:49

28^F→saypon: 不然也只是在隔空抓藥，像lo33那個側投也還滿準的阿 XD01/14 17:50

[分享] GOPRO自錄新莊大魯閣打擊場100KM~140KM

[ PlayBaseball ]62 留言, 推噓總分: +25

作者: moonfire - 發表於 2016/12/29 13:45(7年前)

15^F推saypon: 能30下就是強度太低，跟胖瘦一點關係都沒有12/30 21:06

16^F→saypon: 強度這麼低，刺激肌肉成長的程度當然不夠12/30 21:07

17^F→saypon: 往 12~15RM 努力先增肌吧然後運動員少練單關節的動作12/30 21:08

[請益] 請問怎麼熱身才熱的快？

[ PlayBaseball ]39 留言, 推噓總分: +25

作者: jack880828 - 發表於 2016/12/11 16:33(7年前)

24^F推saypon: 動態操最佳選擇，把伸展放進去一併做完12/12 19:12

[請益] 揮棒的軌跡問題

[ PlayBaseball ]36 留言, 推噓總分: +13

作者: littlerocket - 發表於 2016/09/02 20:43(7年前)

13^F推saypon: 錄影截圖才準，MLB沒人在直線砍擊的09/03 20:23

[討論] 請問去健身房要練什麼器材?

[ PlayBaseball ]20 留言, 推噓總分: +9

作者: lwd15 - 發表於 2016/08/08 13:50(7年前)

5^F推saypon: 有基礎的話做 free weight 不要做機械式08/08 18:55

[請益]自己測量投手丘到本壘板的距離

[ PlayBaseball ]20 留言, 推噓總分: +14

作者: yes90879087 - 發表於 2016/05/01 22:44(8年前)

14^F推saypon: 我大概22步，平常練習就走個大概05/02 16:53

[請益] 職棒選手怎維持肌力？

[ PlayBaseball ]11 留言, 推噓總分: +4

作者: saintlin - 發表於 2010/11/13 21:58(13年前)

1^F推saypon:賽季期間的重量訓練份量當然會比較輕11/13 22:08

2^F→saypon:職業球員訓練前後比賽前後的熱身防護都很完整11/13 22:09

3^F→saypon:可能還有專人按摩加上從小的體能基礎恢復得會比較快11/13 22:09

Re: [請益] 新手初次做重訓要注意些什麼?

[ PlayBaseball ]12 留言, 推噓總分: +7

作者: cz - 發表於 2010/11/04 04:34(13年前)

5^F推saypon:可以保護肌力加強對應的關節和周圍的軟組織負擔就較小11/04 13:41

Re: [情報] 旋轉肌訓練

[ PlayBaseball ]43 留言, 推噓總分: +19

作者: xbox1017 - 發表於 2010/09/08 05:41(13年前)

4^F推saypon:先天基因有影響但經過正確的訓練絕對會進步09/08 12:16

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