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[新聞] 坂本勇人出場3.8萬人喊出最大歡呼聲　日

[ Baseball ]404 留言, 推噓總分: +276

作者: Axwell - 發表於 2024/03/04 17:17(1月前)

218^F→ro123eo: 坂本這樣真的還好了03/04 18:34

[新聞] 大蛇丸半年「減掉30KG體脂肪」！堅持3

[ FITNESS ]43 留言, 推噓總分: +27

作者: turndown4wat - 發表於 2024/03/03 00:01(1月前)

28^F→ro123eo: 真的沒想到他有到170KG03/04 18:33

[問題] 腹肌沒練出塊狀是不是代表重量不夠？

[ FITNESS ]34 留言, 推噓總分: +11

作者: aza0290 - 發表於 2024/03/03 11:13(1月前)

19^F推ro123eo: 體脂低易出現但肌肉大小也有差曾經瘦到15%但完全沒形狀03/04 18:32

20^F→ro123eo: 後來增肌期練完結束前都會用WG的壓腹機做個幾組現在體脂03/04 18:33

21^F→ro123eo: 高反而較有形狀03/04 18:33

Re: [問題] 沒朋友的人測臥推PR只能請教練嗎？

[ MuscleBeach ]8 留言, 推噓總分: +4

作者: luthier - 發表於 2024/02/23 12:55(2月前)

5^F→ro123eo: 臥推真的失敗路人都會出手幫忙我有被救過QQ02/23 23:33

[問題] 請推薦豌豆蛋白

[ MuscleBeach ]32 留言, 推噓總分: +14

作者: jerry11266 - 發表於 2024/02/23 03:02(2月前)

19^F→ro123eo: 朋友拿給我喝過某牌真的超噁02/23 23:32

[閒聊] 感覺健身對生活的改變不如預期

[ MuscleBeach ]128 留言, 推噓總分: +42

作者: DanielChouS - 發表於 2024/02/23 21:13(2月前)

36^F→ro123eo: 走路跟重訓不同而且重訓還有分健美健力功能性等等02/23 23:32

Re: [問題] 善化萵苣教練推薦

[ MuscleBeach ]7 留言, 推噓總分: +5

作者: jackself - 發表於 2024/02/23 10:44(2月前)

3^F推ro123eo: 我之前有接過便宜的轉讓課來的萵苣教練是蠻年輕新進教練02/23 23:31

4^F→ro123eo: 上課就蠻認真的上完還有再跟他買過02/23 23:31

[分享] 今日王柏融

[ Baseball ]351 留言, 推噓總分: +248

作者: Bystander21 - 發表於 2024/02/21 17:22(2月前)

122^F推ro123eo: 旅日中02/21 17:58

[閒聊] 硬舉聖體

[ MuscleBeach ]37 留言, 推噓總分: +23

作者: Takasteric - 發表於 2024/02/20 22:52(2月前)

31^F→ro123eo: 以前奧運舉重界就有類似靠體型的強者02/21 17:56

[問題] 沒朋友的人測臥推PR只能請教練嗎？

[ MuscleBeach ]92 留言, 推噓總分: +31

作者: HisVol - 發表於 2024/02/21 14:00(2月前)

38^F→ro123eo: 護槓或是請路人幫忙02/21 17:55

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