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[閒聊] 90年代末韓國人健身都打赤搏嗎？

[ MuscleBeach ]44 留言, 推噓總分: +24

作者: saintlin - 發表於 2024/02/15 20:32(3月前)

37^F推ro123eo: 韓國人IG真的一堆都超粗寬肩頭小還是因為濾鏡?02/16 23:35

[閒聊] 減脂這樣吃可以嗎

[ MuscleBeach ]95 留言, 推噓總分: +29

作者: tose4433 - 發表於 2024/02/16 16:55(3月前)

69^F→ro123eo: 短期可以這樣我試過但恢復攝取碳水就都復胖了02/16 23:32

[問題] 新手上完教練課後菜單

[ MuscleBeach ]45 留言, 推噓總分: +9

作者: noocar - 發表於 2024/02/16 14:06(3月前)

37^F推ro123eo: 新手練全身沒問題我剛開始去萵苣也是都練全身做各種機械02/16 23:31

38^F→ro123eo: 式但我還是走分化菜單的路線才進步比較快02/16 23:31

[情報] 《蜘蛛夫人》爛番茄開盤23%

[ movie ]124 留言, 推噓總分: +65

作者: godofsex - 發表於 2024/02/14 00:00(3月前)

122^F→ro123eo: 史上最XX的標語要放在廣告裡嗎02/14 23:07

[問題] 家用跑步機求推薦

[ FITNESS ]47 留言, 推噓總分: +22

作者: antares1106 - 發表於 2024/02/14 14:53(3月前)

13^F→ro123eo: 不要說跑步先試著晚餐飯後去散步個一小時持續下去再買02/14 23:06

[討論] 洋投會挑隊伍加盟嗎？

[ Baseball ]55 留言, 推噓總分: +22

作者: frank110306 - 發表於 2024/02/14 20:42(3月前)

41^F→ro123eo: 真的就看$ 洋將應該沒有看勝投數決定薪資吧避免問天02/14 23:05

[問題] 上班疲勞的問題要重訓還是有氧解決

[ MuscleBeach ]57 留言, 推噓總分: +30

作者: ss8901234 - 發表於 2024/02/13 20:50(3月前)

43^F→ro123eo: 精神疲勞有時候反而更提不起勁02/14 23:03

[問題] 力量訓練完後接爆發力訓練會有風險嗎？

[ MuscleBeach ]30 留言, 推噓總分: +18

作者: zzes7654 - 發表於 2024/02/14 16:55(3月前)

15^F推ro123eo: 我大重量自由槓練完精神力都消耗的差不多了剩下頂多用一02/14 23:02

16^F→ro123eo: 些萵苣的機械式而已要再操爆發力真的無法02/14 23:02

[情報] Netflix宣布2024要整季跟拍紅襪隊

[ Baseball ]123 留言, 推噓總分: +68

作者: zxc906383 - 發表於 2024/02/08 00:01(3月前)

54^F→ro123eo: 挑紅襪真的很謎可能因為沒有戰績壓力?02/08 03:27

[問題] 練完洗澡發現身上出現一條一條紅色條紋

[ MuscleBeach ]61 留言, 推噓總分: +39

作者: gem810611 - 發表於 2024/02/06 21:17(3月前)

53^F→ro123eo: 習慣就好久了就會長繭02/08 03:26

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