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作者 ro123eo 在 PTT [ Road_Running ] 看板的留言(推文), 共55則

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[問題] 短期訓練問題

[ Road_Running ]15 留言, 推噓總分: +9

作者: rich22084 - 發表於 2022/07/12 01:46(1年前)

11^F推ro123eo: 我也是平常都在WG輕鬆跑5K 之前被朋友拉去路跑10K 全程跟07/12 19:53

12^F→ro123eo: 著朋友的配速才第一次跑那麼快真的有人帶一下就突破了07/12 19:53

[問題] 每天走久一點可以替代慢跑運動量嗎

[ Road_Running ]93 留言, 推噓總分: +42

作者: nobody0303 - 發表於 2022/01/13 23:52(2年前)

36^F推ro123eo: 平常都在重訓假日有空才會去慢跑平日就是練完用WG跑步01/14 18:39

37^F→ro123eo: 機調坡度快走有動總比沒動好01/14 18:40

[問題] 想加強心肺距離跟速度哪個比較優先?

[ Road_Running ]97 留言, 推噓總分: +33

作者: ColiColi - 發表於 2021/12/06 16:27(2年前)

63^F推ro123eo: 目前也是增加心肺能力為主多半用WG的跑步機跑慢慢拉長12/07 18:52

64^F→ro123eo: 時間跟坡度12/07 18:52

[討論] 日系跑鞋是否走下坡了

[ Road_Running ]98 留言, 推噓總分: +45

作者: s053845 - 發表於 2021/10/03 21:51(2年前)

39^F推ro123eo: 以我最近幾次在WG觀察穿MIZUNO跟ASICS的長輩比較多一些10/04 10:29

40^F→ro123eo: 年輕人主流還是NIKE跟一些UA10/04 10:29

[問題] 空汙又變嚴重大家依然在戶外跑嗎?

[ Road_Running ]75 留言, 推噓總分: +38

作者: bruce99915 - 發表於 2021/03/17 21:06(3年前)

13^F推ro123eo: 平日都在WG跑+重訓假日才會去戶外跑我跑步主要是為了減03/18 04:11

14^F→ro123eo: 肥有持續跑比較重要03/18 04:11

[討論] 何立安在本版的風評?

[ Road_Running ]143 留言, 推噓總分: +43

作者: wepe - 發表於 2021/01/11 01:46(3年前)

66^F推ro123eo: 我平常會慢跑也會去WG重訓兩者都可以做小弟我這種一般01/12 02:34

67^F→ro123eo: 人就是追求身體健康而已找自己喜歡的訓練去做就好01/12 02:34

[問題] 跑馬拉松股四頭肌或小腿會抽筋

[ Road_Running ]17 留言, 推噓總分: +8

作者: noomlluf72 - 發表於 2019/06/28 09:08(4年前)

12^F推ro123eo: 我也是小腿問題現在就是多在萵苣跑把肌耐力練好一點06/28 23:19

[問題] 分不清是肌肉痠痛還是肌肉拉傷

[ Road_Running ]32 留言, 推噓總分: +12

作者: bruce99915 - 發表於 2019/04/02 13:17(5年前)

19^F推ro123eo: 如果當下就痛多半是拉傷痠痛可能是一天後先冰敷後才會04/02 21:58

20^F→ro123eo: 是熱敷04/02 21:58

[問題] 下雨天，健身房會很多人用嗎

[ Road_Running ]22 留言, 推噓總分: +13

作者: dfast - 發表於 2018/09/26 09:45(5年前)

12^F推ro123eo: 沒下雨我都路跑下雨才會在WG重訓完跑09/26 23:24

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