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作者 ro123eo 在 PTT [ FITNESS ] 看板的留言(推文), 共306則

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全部MuscleBeach1263Baseball726SET396FITNESS306WomenTalk266Gossiping255TaiwanDrama117Japandrama80AU_Talk66movie63Wrestle57Road_Running55Datong53TW_Entertain45Golden-Award40ChrisWang38joke36BeautySalon31CVS25Tainan24Hate21shoes19JP_Entertain18TaichungBun17China-Drama16ComeHere16japanavgirls16CMWang13EAseries12TTV12Nightmarket11PerfectWorld11Kaohsiung10biker9ChungLi9HsinTien9Doraemon8ONE_PIECE8sex8Shu-Lin8ShuangHe8SongShan8TamShui8Aerobics7Boy-Girl7fastfood7home-sale7Hsinchu7I-Lan7Conan6FTV6Keelung6PttHistory6BaseballXXXX5Boxing5C_Chat5ChangHua5LivingGoods5MAJOR5Marginalman5Neihu5BigShiLin4Circus4FJU4KoreaStar4model4PeopleSeries4ShiauLiang4swim4Zhongshan4ask3BigSanchung3Childhood3Cobras3FengYuan3Guardians3Lifeismoney3Mancare3media-chaos3MenTalk3MLBGAME3Palmar_Drama3PlayBaseball3prozac3StarWars3Steam3Stock3SuperIdol3TuTsau3Adachi2BabyMother2BeautyBody2CarShop2CCU_EPARC2Chiayi2creditcard2CTV2dlsh-7th-3032DragonBall2EatToDie2FJU-Laws972Food2HatePolitics2HCHS543022Health2Hiking2HsinYi2Instant_Food2Kids_Sucker2kodomo2Koei2LAW2Lions2MakeUp2Mix_Match2Monkeys2nCoV20192NIU-ECE94b2NTUT_IPET4952Old-Games2part-time2Sangokumusou2Sijhih2Softball2SouthPark2StupidClown2SuperHeroes2Taoyuan2THULAW2Tobacco2TuCheng2Wallpaper2yoga2AMI1ASHS-95RN1BBO_Mobile1Beauty1bicycle1Bus1Canada1CATCH1CCU-3DVG1CGSH87th_3151Chord1ck56th3221ck57th3041ck57th3281ck58th3021ck_17_3011cksh80th3071CMU_BST011cookclub1CSMU-MED931CSMU-MED951cute1DaJen3011Disabled1Education1emprisenovel1ENG_BASE1Facebook1Family1FCU_Talk1FestivalPark1FJU-ACCR941FJU-Leader1FJU-Stat95A1FJU_NIGHT1FJU_PSY0941FJU_Psy981FLAT_CLUB1fruitbasket1FSHS-94-3181geography891Gintama1God_Drop1GTA1GuessX31HCHS543071HCSHch13_3111Headphone1Hip-Hop1HotBloodYuan1HsinChuang1HSNU_11151Ichiro1INMJH90_3051iOS1Jacky_Woo1JamesWen1Japan_Travel1JH30th3061JOJO1kawaii1KS94-3081KS94-3121KS94-3211KS95-3181KS98-3021KSU1L_TalkandCha1Law-Fala1LawService1Lawyer1LHU1LinKou1Little-Games1LittleNew1LTK1MartialArts1marvel1Miaoli1MLB1NBA1NCHU-VM911NDHU-His1001NDHU_ACC_9th1NeedFood1nextstop1NKUTEE1NSYSU_EE95-11NTHU_ChStudy1NTHU_IEEM-941ntnuch92b1NTPU-STAT941NTUEtalk1NTUphy981NTUST-EE-B911NTUT_Talk1PCCU_Talk1PCSH91_3051PRIUS1PttLifeLaw1RFonline1Salary1SCUG1SFHS1share1Singapore1sky1SMSlife1SSSH-16th3031street_style1studyteacher1SWORD1TaiShan1Teacher1TheSims1THU_BA20001TigerBlue1TKU_CHISB1TKU_EW94B1TNFSH87111Toy1TWICE1V_ScHooL1Wanted1WarCraftChat1Warfare1Wen-Shan1Wine1Yunlin1<< 收起看板(262)

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[心得] 有營養師的減重門診心得

[ FITNESS ]66 留言, 推噓總分: +28

作者: yunfdc6844 - 發表於 2023/08/09 15:25(9月前)

30^F→ro123eo: 停經半年那菜單到底多扯08/10 13:58

Fw: [分享] 仰臥起坐的缺點

[ FITNESS ]7 留言, 推噓總分: +2

作者: ostracize - 發表於 2023/08/09 20:37(9月前)

3^F→ro123eo: 雖然現在觀念慢慢有改但還是很多老人不懂08/10 13:58

[問題] 關於TDEE的疑問

[ FITNESS ]28 留言, 推噓總分: +14

作者: virtue414 - 發表於 2023/08/09 23:52(9月前)

7^F推ro123eo: 我一周大概去萵苣練四天重訓為主但練腿跟練胸這種運動強08/10 13:57

8^F→ro123eo: 度就差很多現在也是減脂期就是算BMR*1.37508/10 13:57

[討論] 台電複試單槓求救

[ FITNESS ]76 留言, 推噓總分: +32

作者: ock64 - 發表於 2023/08/01 23:12(9月前)

63^F→ro123eo: 0到1最難你還能拉都有機會08/03 20:26

[閒聊] 最便宜的蛋白質來源？

[ FITNESS ]65 留言, 推噓總分: +31

作者: akiranon - 發表於 2023/07/20 19:00(10月前)

42^F→ro123eo: 外食要便宜選擇真的不多07/23 17:40

[閒聊] 我會如何幫助阿滴練引體向上

[ FITNESS ]61 留言, 推噓總分: +27

作者: n9n9n9n9n91 - 發表於 2023/07/22 17:31(9月前)

21^F推ro123eo: 一開始體重太重我也是完全拉不上去背就是用滑輪下拉跟07/23 17:38

22^F→ro123eo: 萵苣那種輔助式引體慢慢練隨著輔助的重量減少某次就想07/23 17:38

23^F→ro123eo: 試試看完全不用結果就默默拉上去一下了之後就慢慢進步07/23 17:39

24^F→ro123eo: 0>1這段對我來說是最難的07/23 17:39

[討論] 有可以追劇的健身房嗎

[ FITNESS ]27 留言, 推噓總分: +14

作者: happydevil - 發表於 2023/07/09 19:46(10月前)

5^F→ro123eo: 帶平板就好了啊07/09 23:56

[討論] 熱量赤字與糖

[ FITNESS ]43 留言, 推噓總分: +13

作者: Nick7777 - 發表於 2023/07/08 03:34(10月前)

10^F→ro123eo: 一瓶汽水有到300大卡哦?07/08 13:18

[討論] 單槓握法

[ FITNESS ]12 留言, 推噓總分: +5

作者: pttj - 發表於 2023/06/23 08:38(10月前)

10^F→ro123eo: 我半握反而比全握舒服耶06/24 02:29

[問題] 日常如何讓筋骨變軟

[ FITNESS ]63 留言, 推噓總分: +27

作者: forng - 發表於 2023/06/23 13:55(10月前)

22^F推ro123eo: 第一次在WG上瑜珈也是超硬根本一堆動作無法做後來每天06/24 02:28

23^F→ro123eo: 慢慢在家伸展才可以跟上老師的動作不要太心急反而容易06/24 02:28

24^F→ro123eo: 受傷06/24 02:28

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