作者查詢 / reneeviolet

總覽項目：發文 | 留言 | 暱稱

作者 reneeviolet 在 PTT [ Road_Running ] 看板的留言(推文), 共760則

限定看板：Road_Running

看板排序：

全部FITNESS19463BeautyBody3393Jeremy_Lin1542MuscleBeach1164Road_Running760DietDiary468Knicks238swim85ShuangHe78SET77eat-disorder71MenTalk70Boy-Girl53SongShan42feminine_sex32CHU30FJU-BA94C30Conan27BigPeitou24WOW24SpecialForce23Supermission23NTUE-CS10222regimen21YuanChuang21C_Chat18DragonNest18HardwareSale18RO18tabletennis18fatworld16BB_Online15DC_SALE15Gossiping15KanColle15littlegift15MysticWiz15NCCU_MATH_VB15NSYSU15Reptile15Shu-Lin15CYCU_Talk14BigShiLin12CFantasy12Dietician12e-shopping12HelpBuy12mobilesales12ONE_PIECE12Steam12Storage_Zone12SurvivalGame12WarCraft12Wine12Aquarius9Audiophile9BoardGame9Bread9cat9ChangHua9chicken9ChungLi9ELSWORD9Gamesale9Headphone9Hearthstone9Interior9Isayama9KS98-3129nb-shopping9NCHU-VM989NightLife9Olympics_ISG9StupidClown9TCFSH_HM9Tech_Job9TG_DEBATE9TTU-EE9VET_1009graduate8MabinogiHero8Stock8TamShui8AskBoard7facelift7Golden-Award7marriage7TKU_Talk7alanlan6Android6AntiVirus6ArabicBasket6bass6biker6CareerPlan6CD-R6CSonline6Emulator6FAIRYTAIL6FCU_Talk6FixMyHouse6FJU6Food6GL6Google6Hamster6HK-movie6joke6kartrider6Key_Mou_Pad6Koei6KS97-3206LCD6LightNovel6Little-Games6Mabinogi6MH6model6NCCU6NCCU11_LawC6NCHU_PP6NDS6ObataTakeshi6PttNewhand6Q_ary6Rayark6Rent_apart6Rockets6Sangokumusou6Scorpio6Suckcomic6Suit_Style6ToS_Match6Trading6VideoCard6Virgo6Vocaloid6WomenTalk6bag5Coffee5consumer5Golf5Keelung5Math5PC_Shopping5Windows5About_Life4Aerobics4Cancer4Hsinchu4KS98-3024Notebook4NTUST_BD4TigerBlue4TuTsau4Zastrology4AC_In3Acad-Affairs3Accounting3AirForce3AngelPray3AnimalGoods3Anti-Cancer3AOE3Aquarium3Arb_volley3ArbBadminton3Army-Sir3AVEncode3Bank_Service3basketball3Beauty3BeautyMarket3bicycle3bicycleshop3BigSanchung3book3Broad_Band3Bus3BuyTogether3Buzz_Service3C_and_CPP3car-pool3Chat82gether3CHU-GO3CHU_CS_Soft3Cloud3ComeHere3cookclub3creditcard3CTime3CYACsoftball3D_Nowitzki3DC3Detective3Digitalhome3Divina3Doujinshi3DPP3Drama-Ticket3DreamTheater3DSLR3E-appliance3egg-exchange3equal_change3Fantasy3FATE_GO3FBG3FCU_GoodLife3Feminism3FinalFantasy3FiremanLife3FJU-ITAF95A3G-S-WARRIORS3Galaxy3GetMarry3GFonGuard3GraduateCram3GrassLand3guitar3Hate3HCHS_ALUMNI3Insurance3J-PopStation3japanavgirls3JapanStudy3JP_Entertain3kendo3kochikame3KS94-3213LadyGaga3Lawyer3Lineage3LinKou3liuyifei3Loan3LoL3MAC3MacShop3MapleStory3MayDay3MED_serve3Medicine3Military3Militarylife3Monkeys3movie3Nantou3NBA_Film3NCCU09_Arab3NCCU09_CHI3NCCU_Info3NCHU-VM973NCHU-VM993NCNU3NDHU-Ch1013NDHU-Ch993Nethood3NHCUE-Talk3NPTHS3NtuDormM33NTUE-CS1033ntukf3NTUYoGa3Office3Old-Games3OneTwoFree3ONLINE3Option3PDA3Pedal3PeopleSeries3Pisces3Printer_scan3PSP-PSV3PushDoll3PuzzleDragon3RESIT3RockMetal3SCU_Talk3SD3ShowOff3SMSlife3Songs3SRW3SuckMovies3Sucknovels3Surf3Taoyuan3TCFSH70TH3153tennis_life3Tera3textbook3THSRshare3TKU_CHISB3TKU_EW94B3TPC_Police3Transfer3translator3travel3unemployed3Unlight3VoIP3Wargaming3Wrestle3XSSHWIND3YAseries3YK3YoungDotx33YUGIOH3Yunlin398SunLBC2barterbooks2ChemEng2Doctor-Info2dog2GossipPicket2Instant_Food2kachaball2music2NBA_Fantasy2NBAEasyChat2NCHUS2Physics2PttLifeLaw2teeth_salon2wisdom2anti-hurt1AOCSCV93B1BeautySalon1BigBanciao1Biology1BloodType1Brand1car1CheerLeading1ChineseMed1clmusic1DirectSales1EthnosSport1FLAT_CLUB1InlineSkate1IVERSON1Jinmen1junji-ITO1KingofPop1KS95-3161LAW1Law-Basket1love-vegetal1LTK1Math-Volley1Mix_Match1NCCU_JUDO1NCHU-MEgradu1NCHU_GBASKET1NCHUAGRMENBK1NKUTEE1NSYSU_Volley1NTUdentVol1NTUEE1151NTUmed001Psychiatry1Question1SENIORHIGH1Soft_Job1tajen1TFSHS61st3211underwear1Wanted1<< 收起看板(370)

首頁

尾頁

[心得] 真的進步了！！

[ Road_Running ]22 留言, 推噓總分: +10

作者: alice1012v18 - 發表於 2013/09/15 00:51(10年前)

4^F→reneeviolet:太躁進，要小心軟組織的勞損哦...09/15 01:24

[問題] 骨盆跟大腿的地方有喀啦聲又痠痛

[ Road_Running ]4 留言, 推噓總分: +2

作者: grimmf31774 - 發表於 2013/09/12 21:26(10年前)

4^F推reneeviolet:請孤狗「彈響髖」09/15 00:22

[問題] 腳指甲瘀青的後續照料

[ Road_Running ]8 留言, 推噓總分: +6

作者: careme - 發表於 2013/09/08 02:23(10年前)

3^F推reneeviolet:我沒有瘀青問題，倒是有長不完的水泡 Q_Q09/08 21:37

Re: [問題] 關於慢跑與膝蓋受傷的問題

[ Road_Running ]16 留言, 推噓總分: +8

作者: whitestripe - 發表於 2013/07/11 12:56(11年前)

4^F推reneeviolet:沒有最好的跑法，只有相對較適合自己跑法！07/11 15:48

5^F→reneeviolet:畢竟每個人的腳型、腿型、有的沒的型都不盡相同，儘量07/11 15:49

6^F→reneeviolet:try出一個較適合自己的方式比較實際...07/11 15:49

7^F→reneeviolet:我自己的話，從全腳掌到前腳掌到pose到後來都嘛混和式07/11 15:50

8^F→reneeviolet:了，反正跑到累的時候，只要能讓當下感覺舒適，那就對07/11 15:50

9^F→reneeviolet:啦！07/11 15:50

10^F推reneeviolet:另外，當下不覺得受傷≠沒在累積勞損07/11 15:54

11^F→reneeviolet:ㄍㄟ西是要健康無病痛的使用一輩子，所以適足的休息恢07/11 15:54

12^F→reneeviolet:復與循序漸進是必要的。07/11 15:54

[問題]先冰敷還是先收操

[ Road_Running ]8 留言, 推噓總分: +5

作者: lonesecret - 發表於 2013/07/09 13:42(11年前)

6^F推reneeviolet:其實慢跑前的動態熱身很重要...07/09 17:41

[問題] 如果我想再進步，該如何做呢?

[ Road_Running ]18 留言, 推噓總分: +6

作者: leon8138 - 發表於 2013/07/05 12:33(11年前)

1^F推reneeviolet:我早上有瞄到你的三餐，還是有改善空間哦！:)07/05 13:04

[問題] 足底筋膜炎要熱敷還是冰敷?

[ Road_Running ]21 留言, 推噓總分: +9

作者: hn12249629 - 發表於 2013/06/24 23:12(11年前)

5^F推reneeviolet:滾結冰的礦泉水06/25 00:05

[跑鞋] 小腳女生4.5(21)號慢跑鞋推薦

[ Road_Running ]6 留言, 推噓總分: +3

作者: OkumuraAi - 發表於 2013/06/24 18:20(11年前)

1^F推reneeviolet:asics的鞋型有分slim、regular、wide、super wide...06/24 23:00

2^F→reneeviolet:印象中最小尺碼好像有做到22.5還是22，我自己是穿23或06/24 23:00

3^F→reneeviolet:23.5，也許你可以去店裡實穿看看 :)06/24 23:00

[心得] 岱宇國際馬拉松-初半馬心得

[ Road_Running ]16 留言, 推噓總分: +14

作者: ZORADCRC - 發表於 2013/06/16 13:15(11年前)

9^F推reneeviolet:真棒啊~~~06/16 17:46

[心得]岱宇台中馬拉松

[ Road_Running ]29 留言, 推噓總分: +20

作者: PROJOE - 發表於 2013/06/16 12:37(11年前)

19^F→reneeviolet:真棒啊~~~好羨慕哦 ...06/16 17:47

首頁

尾頁