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作者 reneeviolet 在 PTT [ Road_Running ] 看板的留言(推文), 共760則

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[討論] 下雨天怎麼辦？

[ Road_Running ]27 留言, 推噓總分: +14

作者: zebra0422 - 發表於 2013/12/17 20:10(10年前)

19^F→reneeviolet:下雨就休息了...12/17 23:33

[心得] 富邦半馬

[ Road_Running ]21 留言, 推噓總分: +17

作者: ppsj - 發表於 2013/12/15 23:49(10年前)

1^F推reneeviolet:難得搶得到頭推（泣）12/15 23:50

Re: [問題] 跑步速度

[ Road_Running ]34 留言, 推噓總分: +16

作者: dai26 - 發表於 2013/12/11 00:54(10年前)

5^F→reneeviolet:你的飯吃得有點少欸...12/11 10:58

6^F推reneeviolet:不過每個人的碗的大小不一，也難說啦...12/11 11:00

[討論]有可能嗎? 慢跑會下垂　臉和胸都是

[ Road_Running ]51 留言, 推噓總分: +34

作者: Jasonpeace - 發表於 2013/12/10 20:19(10年前)

3^F推reneeviolet:我跑2年，臉胸咖稱沒啥垂到，不過礙於尺度就不放圖了12/10 20:27

16^F→reneeviolet:...........那個圖是在婊游泳吧...12/10 21:56

[問題] 跑步速度

[ Road_Running ]112 留言, 推噓總分: +52

作者: s662445 - 發表於 2013/12/09 22:57(10年前)

78^F推reneeviolet:http://tinyurl.com/mm6grwn → 這我午餐的量12/10 13:00

79^F→reneeviolet:有持續運動習慣又打算持之以恆的人，飲食要好好規劃啦12/10 13:01

80^F→reneeviolet:又要馬兒跑，又要馬兒不吃草，是能跑多久？很傷身心啊12/10 13:01

[討論] 東吳超馬即時賽況

[ Road_Running ]150 留言, 推噓總分: +94

作者: richard50919 - 發表於 2013/12/07 15:26(10年前)

110^F推reneeviolet:好恐怖的毅力.....加油！12/07 23:54

119^F推reneeviolet:他們的一天，我的一個月Ｔ口Ｔ12/08 01:17

[問題] 美津濃跑鞋（女生）

[ Road_Running ]25 留言, 推噓總分: +5

作者: momogo - 發表於 2013/12/05 22:32(10年前)

21^F推reneeviolet:我左腳正常，右腳姆指外翻，也是asics跟美津濃交替12/05 23:32

22^F→reneeviolet:asics是GT-2000 NEW YORK–TJG384-0401，美津濃是AR412/05 23:39

[問題] 壓縮褲有助舒緩ITB的問題嗎?

[ Road_Running ]45 留言, 推噓總分: +18

作者: phonics - 發表於 2013/12/04 08:43(10年前)

3^F推reneeviolet:有的時候，也可能是其它地方肌群或肌鍵太緊或反覆受傷12/04 09:28

4^F→reneeviolet:致使ITBS問題一直覆發12/04 09:29

5^F→reneeviolet:肌肉過勞（muscle fatigue）→久了容易一直痠痛→12/04 09:29

6^F→reneeviolet:→肌筋膜變緊→整個單側邊或是到處出問題12/04 09:30

7^F→reneeviolet:所以，有運動習慣的人，也要定期跑復健科做物理治療12/04 09:30

8^F→reneeviolet:，讓專家幫你評估並處理一下12/04 09:30

22^F推reneeviolet:fenriy：對啊！XDD12/04 15:56

23^F→reneeviolet:fenriy：可以順便電一下後尾椎那裡＋短波你的咖討呼12/04 15:57

Re: [問題] 慢跑完後腳抖無力

[ Road_Running ]3 留言, 推噓總分: +3

作者: HI5566 - 發表於 2013/12/01 14:15(10年前)

1^F推reneeviolet:http://tinyurl.com/opqqvuz <=這個熱伸不錯 XD12/01 15:07

[板友] 忘記背後、努力面前、向著標竿直跑

[ Road_Running ]18 留言, 推噓總分: +10

作者: halina - 發表於 2013/11/30 22:36(10年前)

1^F推reneeviolet:加油！一定可以戰勝自己！v(￣︶￣)y12/01 00:27

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