作者查詢 / reneeviolet

總覽項目：發文 | 留言 | 暱稱

作者 reneeviolet 在 PTT [ MuscleBeach ] 看板的留言(推文), 共1164則

限定看板：MuscleBeach

看板排序：

全部FITNESS19463BeautyBody3393Jeremy_Lin1542MuscleBeach1164Road_Running760DietDiary468Knicks238swim85ShuangHe78SET77eat-disorder71MenTalk70Boy-Girl53SongShan42feminine_sex32CHU30FJU-BA94C30Conan27BigPeitou24WOW24SpecialForce23Supermission23NTUE-CS10222regimen21YuanChuang21C_Chat18DragonNest18HardwareSale18RO18tabletennis18fatworld16BB_Online15DC_SALE15Gossiping15KanColle15littlegift15MysticWiz15NCCU_MATH_VB15NSYSU15Reptile15Shu-Lin15CYCU_Talk14BigShiLin12CFantasy12Dietician12e-shopping12HelpBuy12mobilesales12ONE_PIECE12Steam12Storage_Zone12SurvivalGame12WarCraft12Wine12Aquarius9Audiophile9BoardGame9Bread9cat9ChangHua9chicken9ChungLi9ELSWORD9Gamesale9Headphone9Hearthstone9Interior9Isayama9KS98-3129nb-shopping9NCHU-VM989NightLife9Olympics_ISG9StupidClown9TCFSH_HM9Tech_Job9TG_DEBATE9TTU-EE9VET_1009graduate8MabinogiHero8Stock8TamShui8AskBoard7facelift7Golden-Award7marriage7TKU_Talk7alanlan6Android6AntiVirus6ArabicBasket6bass6biker6CareerPlan6CD-R6CSonline6Emulator6FAIRYTAIL6FCU_Talk6FixMyHouse6FJU6Food6GL6Google6Hamster6HK-movie6joke6kartrider6Key_Mou_Pad6Koei6KS97-3206LCD6LightNovel6Little-Games6Mabinogi6MH6model6NCCU6NCCU11_LawC6NCHU_PP6NDS6ObataTakeshi6PttNewhand6Q_ary6Rayark6Rent_apart6Rockets6Sangokumusou6Scorpio6Suckcomic6Suit_Style6ToS_Match6Trading6VideoCard6Virgo6Vocaloid6WomenTalk6bag5Coffee5consumer5Golf5Keelung5Math5PC_Shopping5Windows5About_Life4Aerobics4Cancer4Hsinchu4KS98-3024Notebook4NTUST_BD4TigerBlue4TuTsau4Zastrology4AC_In3Acad-Affairs3Accounting3AirForce3AngelPray3AnimalGoods3Anti-Cancer3AOE3Aquarium3Arb_volley3ArbBadminton3Army-Sir3AVEncode3Bank_Service3basketball3Beauty3BeautyMarket3bicycle3bicycleshop3BigSanchung3book3Broad_Band3Bus3BuyTogether3Buzz_Service3C_and_CPP3car-pool3Chat82gether3CHU-GO3CHU_CS_Soft3Cloud3ComeHere3cookclub3creditcard3CTime3CYACsoftball3D_Nowitzki3DC3Detective3Digitalhome3Divina3Doujinshi3DPP3Drama-Ticket3DreamTheater3DSLR3E-appliance3egg-exchange3equal_change3Fantasy3FATE_GO3FBG3FCU_GoodLife3Feminism3FinalFantasy3FiremanLife3FJU-ITAF95A3G-S-WARRIORS3Galaxy3GetMarry3GFonGuard3GraduateCram3GrassLand3guitar3Hate3HCHS_ALUMNI3Insurance3J-PopStation3japanavgirls3JapanStudy3JP_Entertain3kendo3kochikame3KS94-3213LadyGaga3Lawyer3Lineage3LinKou3liuyifei3Loan3LoL3MAC3MacShop3MapleStory3MayDay3MED_serve3Medicine3Military3Militarylife3Monkeys3movie3Nantou3NBA_Film3NCCU09_Arab3NCCU09_CHI3NCCU_Info3NCHU-VM973NCHU-VM993NCNU3NDHU-Ch1013NDHU-Ch993Nethood3NHCUE-Talk3NPTHS3NtuDormM33NTUE-CS1033ntukf3NTUYoGa3Office3Old-Games3OneTwoFree3ONLINE3Option3PDA3Pedal3PeopleSeries3Pisces3Printer_scan3PSP-PSV3PushDoll3PuzzleDragon3RESIT3RockMetal3SCU_Talk3SD3ShowOff3SMSlife3Songs3SRW3SuckMovies3Sucknovels3Surf3Taoyuan3TCFSH70TH3153tennis_life3Tera3textbook3THSRshare3TKU_CHISB3TKU_EW94B3TPC_Police3Transfer3translator3travel3unemployed3Unlight3VoIP3Wargaming3Wrestle3XSSHWIND3YAseries3YK3YoungDotx33YUGIOH3Yunlin398SunLBC2barterbooks2ChemEng2Doctor-Info2dog2GossipPicket2Instant_Food2kachaball2music2NBA_Fantasy2NBAEasyChat2NCHUS2Physics2PttLifeLaw2teeth_salon2wisdom2anti-hurt1AOCSCV93B1BeautySalon1BigBanciao1Biology1BloodType1Brand1car1CheerLeading1ChineseMed1clmusic1DirectSales1EthnosSport1FLAT_CLUB1InlineSkate1IVERSON1Jinmen1junji-ITO1KingofPop1KS95-3161LAW1Law-Basket1love-vegetal1LTK1Math-Volley1Mix_Match1NCCU_JUDO1NCHU-MEgradu1NCHU_GBASKET1NCHUAGRMENBK1NKUTEE1NSYSU_Volley1NTUdentVol1NTUEE1151NTUmed001Psychiatry1Question1SENIORHIGH1Soft_Job1tajen1TFSHS61st3211underwear1Wanted1<< 收起看板(370)

首頁

尾頁

[問題] 我這樣算壯嗎?

[ MuscleBeach ]209 留言, 推噓總分: +12

作者: ntustee8 - 發表於 2013/04/15 01:08(11年前)

65^F推reneeviolet:如果你這叫壯，我想，我可能是非洲難民了┐(─__─)┌04/15 08:47

66^F→reneeviolet:建議你重審一下整體飲食與運動規劃卡厚...04/15 08:48

Re: [閒聊] 兼職國考生與健身,身材討鞭

[ MuscleBeach ]14 留言, 推噓總分: +13

作者: kairi0315 - 發表於 2013/04/13 09:51(11年前)

3^F推reneeviolet:哦哦哦～鯉魚旗欸（指）04/13 11:09

Re: [問題]請問各位大大~練腿的感覺

[ MuscleBeach ]18 留言, 推噓總分: +7

作者: hugogo - 發表於 2013/04/10 12:53(11年前)

1^F推reneeviolet:XDDD （遞面紙）04/10 12:54

[心得] 我完結癡肥的日子

[ MuscleBeach ]144 留言, 推噓總分: +131

作者: kimclark - 發表於 2013/04/09 03:41(11年前)

68^F推reneeviolet:你...我可以（握拳）04/09 17:50

[問題] 全麥土司或其他建議當代餐？

[ MuscleBeach ]31 留言, 推噓總分: +12

作者: linalbert - 發表於 2013/04/02 23:34(11年前)

2^F→reneeviolet:正常三餐飯菜肉水果就好04/02 23:59

4^F→reneeviolet:我猜方便吧，不過costco的貝果單顆有9~14g蛋白質04/03 00:02

6^F→reneeviolet:不知有無更新：http://tinyurl.com/dy7zh8n04/03 00:04

8^F→reneeviolet:7-11的貝果我覺得太甜，口感也不夠紮實欸 ...04/03 00:09

[問題] 怎麼攝取適合自己的高蛋白質？

[ MuscleBeach ]14 留言, 推噓總分: +9

作者: linalbert - 發表於 2013/04/02 23:29(11年前)

2^F推reneeviolet:正常三餐飯菜肉水果就好，不過請問你的體重與體脂率？04/02 23:59

Re: [問題] 減脂增肌迷思

[ MuscleBeach ]26 留言, 推噓總分: +4

作者: orze04 - 發表於 2013/03/29 23:38(11年前)

1^F→reneeviolet:有氧要到燒肌肉境界，除非你3不5時跑馬拉松...03/29 23:52

2^F→reneeviolet:有人天天跑10km都沒在燒肌肉了，這個版的人好像隨便有03/29 23:53

4^F→reneeviolet:氧一下就怕掉肌肉啊（蹲下撿）03/29 23:53

5^F→reneeviolet:那是短暫體液喪失（lbm之一）≠燒肌肉03/29 23:54

7^F→reneeviolet:所以要講到有氧燒肌肉，這個長期多長期、啥程度...03/29 23:55

8^F→reneeviolet:明確定義一下才不會嚇死人（抖）03/29 23:55

9^F推reneeviolet:增肌期可以大膽的吃到黃紅處或紅色處 2~4周看狀況調整03/30 00:13

10^F→reneeviolet:黃色區塊應該是日常生活中其他消耗，紅色是加入運動03/30 00:14

11^F→reneeviolet:然後飲食也是視狀況調整，蛋白質比例＜25%比較安全。03/30 00:15

12^F→reneeviolet:應該要訓練身體去壓搾天然食物裡的營養，而不是試都沒03/30 00:16

13^F→reneeviolet:試就給它嗟來食...03/30 00:16

[問題] 減脂增肌迷思

[ MuscleBeach ]24 留言, 推噓總分: +2

作者: wizardofevil - 發表於 2013/03/29 09:02(11年前)

1^F推reneeviolet:應該說有氧跟重訓的配比規劃啦！你增肌又不全然增到肌03/29 10:08

2^F→reneeviolet:，也是會增到脂啊，所以，以重訓為主，有氧拉心肺同時03/29 10:09

3^F→reneeviolet:消消脂，畢竟，你長了肌肉但是心肺能力不會自己變好..03/29 10:10

4^F→reneeviolet:要吃營養補助品之前，先檢討一下整日飲食營養完整度吧03/29 10:10

[問題] protein powder

[ MuscleBeach ]50 留言, 推噓總分: +10

作者: rabbitbear - 發表於 2013/03/29 01:05(11年前)

33^F→reneeviolet:要吃營養補助品之前，先檢討一下整日飲食營養完整度吧03/29 10:12

34^F→reneeviolet:你的體脂率是在什麼情況下量的？看起來不止19%...03/29 11:14

36^F→reneeviolet:量體脂率時請記得排除誤差、統一條件。03/29 11:20

37^F→reneeviolet:可以的話就晨起屎尿後空腹（也別喝水）去量吧...03/29 11:20

46^F→reneeviolet:樓上姐姐也太.....03/29 22:30

Re: [問題] 女友反對練壯--練壯是為了保護妳(附圖)

[ MuscleBeach ]77 留言, 推噓總分: +26

作者: kodar7544 - 發表於 2013/03/26 12:43(11年前)

18^F推reneeviolet:我沒被人打過鼻子，不過被狗撞過鼻子，當下噴血飆淚，03/26 13:49

19^F→reneeviolet:眼睛根本張不開...豈是一個痛字可形容（摀鼻）03/26 13:49

首頁

尾頁