[問題] 全麥土司或其他建議當代餐？
有時餐與餐之間還是會餓
各位除了乳清之外還用什麼當代餐呢
之前聽過全麥土司，
還有其他的嘛？
有什麼好"高蛋白質低脂含量"的食物可以建議一下？
ps.我是上班族，很難自己在家裡弄什麼東西再帶到辦公室詩吃！
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