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[問題] 早上空腹跳insanity

[ MuscleBeach ]28 留言, 推噓總分: +6

作者: ff12390 - 發表於 2013/04/29 01:31(11年前)

19^F→reneeviolet:簡單講，如果以增肌或不流失肌肉角度來看，經過一夜，04/30 18:27

20^F→reneeviolet:身體處在一個異化機會較高的環境，吃點東西可避免。04/30 18:27

21^F→reneeviolet:再者，空腹運動其實短多長空，為了增加那一點不知成不04/30 18:27

22^F→reneeviolet:成立的效率就空腹，易有低血糖造成身體不蘇胡問題並累04/30 18:28

23^F→reneeviolet:積補償心態。04/30 18:28

24^F→reneeviolet:結論：要不要空腹見仁見智，換作我是不可能餓肚子運動04/30 18:29

25^F→reneeviolet:對了，低血糖的症狀不是只有頭暈哦...04/30 18:31

Re: [問題] 想請健身教練...

[ MuscleBeach ]209 留言, 推噓總分: -2

作者: lovetiti - 發表於 2013/04/28 21:23(11年前)

205^F推reneeviolet:open 醬!04/30 14:57

[問題] 康是美的體脂計是不是誤差很大？

[ MuscleBeach ]16 留言, 推噓總分: +7

作者: rabinson - 發表於 2013/04/28 15:44(11年前)

6^F推reneeviolet:其實內脂1～9都還在正常範圍內啦04/28 16:20

Re: [心得] 轉職健身教練一年心得 (WG統領)

[ MuscleBeach ]86 留言, 推噓總分: -9

作者: lovetiti - 發表於 2013/04/27 21:59(11年前)

13^F→reneeviolet:eddy版友聯結裡的帳號，我可以預防性的先桶一桶嗎？XD04/27 23:27

Re: [問題] 請問增重或減脂這兩個方向該怎麼走

[ MuscleBeach ]35 留言, 推噓總分: +17

作者: reneeviolet - 發表於 2013/04/25 13:38(11年前)

12^F→reneeviolet:其實不才是精實，在座每位都比我壯（抖）04/25 15:18

26^F→reneeviolet:體脂低的人頂多比較容易有線條，不一定比較容易增肌啊04/26 09:20

27^F→reneeviolet:這篇並沒有說體脂低易長肌吧 XDD04/26 09:21

[閒聊] 大家一天都吃幾卡

[ MuscleBeach ]39 留言, 推噓總分: +17

作者: hsin0514 - 發表於 2013/04/24 23:08(11年前)

7^F推reneeviolet:↖藉口04/24 23:39

12^F→reneeviolet:薑汁豆花加全脂乳再加些別太甜的x豆，這營養也不賴啊04/25 07:21

13^F→reneeviolet:一來滿足吃點心的心理慾望二來選料注意一下也能顧營養04/25 07:21

14^F→reneeviolet:然後薑又可以抗發炎、舒緩肌肉疼痛及損傷...04/25 07:23

[問題] 新手課表求鞭策

[ MuscleBeach ]25 留言, 推噓總分: +5

作者: t88965 - 發表於 2013/04/22 23:53(11年前)

1^F推reneeviolet:啪～（甩鞭）04/22 23:58

19^F→reneeviolet:多關節就是說複合型運動→一次可使用多個關節與肌肉04/23 15:58

[問題] 紙片人課表檢討

[ MuscleBeach ]23 留言, 推噓總分: +8

作者: CyberFret - 發表於 2013/04/21 20:58(11年前)

17^F推reneeviolet:請問有體脂率的變化嗎？04/21 22:49

Re: [問題] 腰受傷了

[ MuscleBeach ]28 留言, 推噓總分: +11

作者: TopBear - 發表於 2013/04/19 15:53(11年前)

1^F推reneeviolet:有，我以前坐骨神經痛，游了兩年泳就沒了（遠目）04/19 16:25

2^F→reneeviolet:其實連氣喘也沒了（更遠目）04/19 16:25

[問題] 請問減脂增肌的飲食晚餐

[ MuscleBeach ]7 留言, 推噓總分: +3

作者: kai0607 - 發表於 2013/04/15 13:09(11年前)

7^F→reneeviolet:別只看晚餐啊，你整日整體飲食都要規劃好...04/16 14:35

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