作者查詢 / reneeviolet

總覽項目：發文 | 留言 | 暱稱

作者 reneeviolet 在 PTT [ MuscleBeach ] 看板的留言(推文), 共1164則

限定看板：MuscleBeach

看板排序：

全部FITNESS19463BeautyBody3393Jeremy_Lin1542MuscleBeach1164Road_Running760DietDiary468Knicks238swim85ShuangHe78SET77eat-disorder71MenTalk70Boy-Girl53SongShan42feminine_sex32CHU30FJU-BA94C30Conan27BigPeitou24WOW24SpecialForce23Supermission23NTUE-CS10222regimen21YuanChuang21C_Chat18DragonNest18HardwareSale18RO18tabletennis18fatworld16BB_Online15DC_SALE15Gossiping15KanColle15littlegift15MysticWiz15NCCU_MATH_VB15NSYSU15Reptile15Shu-Lin15CYCU_Talk14BigShiLin12CFantasy12Dietician12e-shopping12HelpBuy12mobilesales12ONE_PIECE12Steam12Storage_Zone12SurvivalGame12WarCraft12Wine12Aquarius9Audiophile9BoardGame9Bread9cat9ChangHua9chicken9ChungLi9ELSWORD9Gamesale9Headphone9Hearthstone9Interior9Isayama9KS98-3129nb-shopping9NCHU-VM989NightLife9Olympics_ISG9StupidClown9TCFSH_HM9Tech_Job9TG_DEBATE9TTU-EE9VET_1009graduate8MabinogiHero8Stock8TamShui8AskBoard7facelift7Golden-Award7marriage7TKU_Talk7alanlan6Android6AntiVirus6ArabicBasket6bass6biker6CareerPlan6CD-R6CSonline6Emulator6FAIRYTAIL6FCU_Talk6FixMyHouse6FJU6Food6GL6Google6Hamster6HK-movie6joke6kartrider6Key_Mou_Pad6Koei6KS97-3206LCD6LightNovel6Little-Games6Mabinogi6MH6model6NCCU6NCCU11_LawC6NCHU_PP6NDS6ObataTakeshi6PttNewhand6Q_ary6Rayark6Rent_apart6Rockets6Sangokumusou6Scorpio6Suckcomic6Suit_Style6ToS_Match6Trading6VideoCard6Virgo6Vocaloid6WomenTalk6bag5Coffee5consumer5Golf5Keelung5Math5PC_Shopping5Windows5About_Life4Aerobics4Cancer4Hsinchu4KS98-3024Notebook4NTUST_BD4TigerBlue4TuTsau4Zastrology4AC_In3Acad-Affairs3Accounting3AirForce3AngelPray3AnimalGoods3Anti-Cancer3AOE3Aquarium3Arb_volley3ArbBadminton3Army-Sir3AVEncode3Bank_Service3basketball3Beauty3BeautyMarket3bicycle3bicycleshop3BigSanchung3book3Broad_Band3Bus3BuyTogether3Buzz_Service3C_and_CPP3car-pool3Chat82gether3CHU-GO3CHU_CS_Soft3Cloud3ComeHere3cookclub3creditcard3CTime3CYACsoftball3D_Nowitzki3DC3Detective3Digitalhome3Divina3Doujinshi3DPP3Drama-Ticket3DreamTheater3DSLR3E-appliance3egg-exchange3equal_change3Fantasy3FATE_GO3FBG3FCU_GoodLife3Feminism3FinalFantasy3FiremanLife3FJU-ITAF95A3G-S-WARRIORS3Galaxy3GetMarry3GFonGuard3GraduateCram3GrassLand3guitar3Hate3HCHS_ALUMNI3Insurance3J-PopStation3japanavgirls3JapanStudy3JP_Entertain3kendo3kochikame3KS94-3213LadyGaga3Lawyer3Lineage3LinKou3liuyifei3Loan3LoL3MAC3MacShop3MapleStory3MayDay3MED_serve3Medicine3Military3Militarylife3Monkeys3movie3Nantou3NBA_Film3NCCU09_Arab3NCCU09_CHI3NCCU_Info3NCHU-VM973NCHU-VM993NCNU3NDHU-Ch1013NDHU-Ch993Nethood3NHCUE-Talk3NPTHS3NtuDormM33NTUE-CS1033ntukf3NTUYoGa3Office3Old-Games3OneTwoFree3ONLINE3Option3PDA3Pedal3PeopleSeries3Pisces3Printer_scan3PSP-PSV3PushDoll3PuzzleDragon3RESIT3RockMetal3SCU_Talk3SD3ShowOff3SMSlife3Songs3SRW3SuckMovies3Sucknovels3Surf3Taoyuan3TCFSH70TH3153tennis_life3Tera3textbook3THSRshare3TKU_CHISB3TKU_EW94B3TPC_Police3Transfer3translator3travel3unemployed3Unlight3VoIP3Wargaming3Wrestle3XSSHWIND3YAseries3YK3YoungDotx33YUGIOH3Yunlin398SunLBC2barterbooks2ChemEng2Doctor-Info2dog2GossipPicket2Instant_Food2kachaball2music2NBA_Fantasy2NBAEasyChat2NCHUS2Physics2PttLifeLaw2teeth_salon2wisdom2anti-hurt1AOCSCV93B1BeautySalon1BigBanciao1Biology1BloodType1Brand1car1CheerLeading1ChineseMed1clmusic1DirectSales1EthnosSport1FLAT_CLUB1InlineSkate1IVERSON1Jinmen1junji-ITO1KingofPop1KS95-3161LAW1Law-Basket1love-vegetal1LTK1Math-Volley1Mix_Match1NCCU_JUDO1NCHU-MEgradu1NCHU_GBASKET1NCHUAGRMENBK1NKUTEE1NSYSU_Volley1NTUdentVol1NTUEE1151NTUmed001Psychiatry1Question1SENIORHIGH1Soft_Job1tajen1TFSHS61st3211underwear1Wanted1<< 收起看板(370)

首頁

尾頁

Re: [問題] 減重的人適合喝BSN True Mass

[ MuscleBeach ]11 留言, 推噓總分: +5

作者: howard21201 - 發表於 2014/01/02 08:59(10年前)

4^F推reneeviolet:因為很多人都以為那些東西就跟普派的菠菜罐頭一樣神奇01/02 15:52

5^F推reneeviolet:卻忽略了真正重要的基礎是什麼01/02 15:54

[] ♥夫妻幸福套餐：翹臀機 + 帝王神功秘笈

[ MuscleBeach ]10 留言, 推噓總分: +6

作者: kidrockboy77 - 發表於 2013/12/13 12:40(10年前)

2^F推reneeviolet: 7712/13 12:43

5^F→reneeviolet: 帝王神功12/13 13:05

[討論] 肚子和兩側贅肉消不掉？

[ MuscleBeach ]86 留言, 推噓總分: +25

作者: dgioxdl - 發表於 2013/12/11 10:49(10年前)

20^F→reneeviolet:我吃很多碳水化合物，那兩側跟肚子超消啊（挖鼻）12/11 12:52

[閒聊] 冬天好冷~~

[ MuscleBeach ]30 留言, 推噓總分: +19

作者: cloistrevoc - 發表於 2013/12/07 15:25(10年前)

21^F→reneeviolet:這種天氣跑起來很爽，但臉皮很不爭氣的開始脫皮了T口T12/08 00:52

[閒聊] 女生扁屁股練腿3個月~

[ MuscleBeach ]32 留言, 推噓總分: +25

作者: ahuifu - 發表於 2013/12/07 05:25(10年前)

16^F推reneeviolet:哦哦哦～好想摸一把...12/07 19:16

Re: [心得] 女生臀腹心得

[ MuscleBeach ]161 留言, 推噓總分: +74

作者: kuroda - 發表於 2013/12/01 22:04(10年前)

108^F推reneeviolet:一人一推支持樓上幫大家洗眼睛！XDD12/02 21:57

[問題] 請問大家新娘抱最重的有多重阿?

[ MuscleBeach ]27 留言, 推噓總分: +18

作者: toofat - 發表於 2013/10/12 22:42(10年前)

20^F推reneeviolet:我49kg，下午試抱一個66kg，抱完手在抖（抖）10/13 01:45

[問題] 時間不夠的練法

[ MuscleBeach ]96 留言, 推噓總分: +40

作者: mroweht - 發表於 2013/09/08 23:41(10年前)

7^F推reneeviolet:可參考一下fitness "R: [閒聊] 凡人領域體脂3% 攻略"09/08 23:53

8^F→reneeviolet:的系列文，不過，請斟酌自身能力服用...09/08 23:53

9^F→reneeviolet:你 / 打個"凡人領域"就找得到了...09/08 23:55

[問題] 女生低體脂的一些疑問

[ MuscleBeach ]63 留言, 推噓總分: +29

作者: lovelyjojo - 發表於 2013/09/08 07:32(10年前)

55^F推reneeviolet:我體脂率從以前的3X%→最近18.7%，坦蕩蕩的程度還好欸09/08 22:13

56^F→reneeviolet:可能關鍵在你的飲食營養跟運動強度09/08 22:14

57^F→reneeviolet:尤其醣類可確保降低體組織流失..不是一味的增加蛋白質09/08 22:15

58^F→reneeviolet:況且若無足夠的醣類提供穩定環境，蛋白質也還是用掉..09/08 22:18

[問題] 練完腿(深蹲)後要多久才能有氧呢?

[ MuscleBeach ]20 留言, 推噓總分: +7

作者: rc0310 - 發表於 2013/06/30 23:01(11年前)

19^F→reneeviolet:也要避免橫紋肌溶解的問題...07/01 07:38

首頁

尾頁