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作者 pegasusatlan 在 PTT [ FITNESS ] 看板的留言(推文), 共186則
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[心得] 氣血斷食、60天、88kg->67kg 109腰->88腰
[ FITNESS ]52 留言, 推噓總分: -11
作者: b19880115 - 發表於 2022/07/29 22:20(1年前)
45Fpegasusatlan: 67kg,88腰? 搞笑?07/31 23:01
[心得] 靠168減重不難, 難的竟是營養均衡...
[ FITNESS ]111 留言, 推噓總分: +36
作者: Radiomir - 發表於 2022/07/26 15:47(1年前)
72Fpegasusatlan: 最後應該是肌肉掉最多07/28 07:57
99Fpegasusatlan: 低碳飲食有可能會爆LDL 只看到瘦,沒看到可能的缺07/29 08:06
100Fpegasusatlan: 點。館長糖尿病,你肌少症有比較好?正常飲食,吃07/29 08:06
101Fpegasusatlan: 原型食物,還不用整天補一堆保健食品07/29 08:06
[問題] granola通常比玉米片健康但熱量較高?
[ FITNESS ]12 留言, 推噓總分: +7
作者: abechang - 發表於 2022/07/12 23:09(1年前)
6Fpegasusatlan: 買無糖或無添加物的就好07/13 10:17
[討論] 超商便當熱量偏低應該蠻適合減肥?
[ FITNESS ]94 留言, 推噓總分: +34
作者: eddisontw - 發表於 2022/07/06 23:51(1年前)
26Fpegasusatlan: 沒錢就瘦了07/07 12:43
[討論] 希臘優格 只有好事多自有品牌?
[ FITNESS ]38 留言, 推噓總分: +27
作者: toto123 - 發表於 2022/07/04 17:44(1年前)
25Fpegasusatlan: 自己用 簡單07/05 12:29
[問題] 如何讓家裡長輩知道健身的重要性?
[ FITNESS ]226 留言, 推噓總分: +93
作者: david1124 - 發表於 2022/06/18 10:25(2年前)
133Fpegasusatlan: 沒用06/19 07:20
[問題] 我的新手重訓菜單 大家幫我檢查看看
[ FITNESS ]21 留言, 推噓總分: +8
作者: AWSMD - 發表於 2022/06/13 14:44(2年前)
7Fpegasusatlan: 我以為重量是之前跟現在的對比06/13 17:57
[問題] 室內運動要看哪個youtuber
[ FITNESS ]77 留言, 推噓總分: +54
作者: kobe8bryant - 發表於 2022/06/07 21:39(2年前)
10Fpegasusatlan: 第一不是很久沒更新了?06/07 23:16
[閒聊] 「燕麥片+穀粉」是不是最方便的代餐?
[ FITNESS ]68 留言, 推噓總分: +27
作者: Radiomir - 發表於 2022/05/26 15:14(2年前)
21Fpegasusatlan: 其實還有不少組合可以試 像是綜合麥片/黑豆粉/木鱉05/27 01:22
22Fpegasusatlan: 果粉,洋車前子粉,(低脂)奶粉,無糖可可粉,杏仁粉05/27 01:23
23Fpegasusatlan: 三色藜麥粉。我平常也喜歡混著吃 不過缺點是一下就05/27 01:24
24Fpegasusatlan: 吃完 有點空虛XD05/27 01:24
[閒聊] 台灣人早餐是不是很難吃的健康?
[ FITNESS ]183 留言, 推噓總分: +76
作者: eddisontw - 發表於 2022/05/25 09:15(2年前)
161Fpegasusatlan: 傳統中式早餐就是垃圾 不用懷疑05/27 01:18