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作者 nk 在 PTT [ FITNESS ] 看板的留言(推文), 共156則
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Re: [討論] 慢跑問題
[ FITNESS ]21 留言, 推噓總分: +9
作者: Allensph - 發表於 2011/10/30 22:25(12年前)
19Fnk:非常的快吧.....接近台灣選手的速度了.....=.=11/01 01:43
[討論] 吃飽了還想吃
[ FITNESS ]25 留言, 推噓總分: +8
作者: Rio512 - 發表於 2011/10/16 21:03(12年前)
17Fnk:我會準備無糖的豆漿 咖啡 茶等東西來喝 平常正餐大概只需吃到10/17 04:10
18Fnk:五分飽 雖然當下還有點不滿足 但離開餐桌十分鐘左右 就消失了10/17 04:10
19Fnk:也不會再想吃東西 不過這樣喝的水倒是不少就是了10/17 04:11
[問題] 跑步完腳步很沉重
[ FITNESS ]13 留言, 推噓總分: +4
作者: firefans - 發表於 2011/08/21 14:34(12年前)
1Fnk:我感覺應該是划步機的影響對臀部比較大08/21 15:37
[問題] 懷孕時吃澱粉會胖到媽媽?
[ FITNESS ]34 留言, 推噓總分: +9
作者: Hays - 發表於 2011/08/21 13:54(12年前)
8Fnk:應該是說不要吃太多只有熱量的垃圾食物 對孩子生長沒啥幫住08/21 15:35
[閒聊] 女友開始做有氧後..胸部縮水了........
[ FITNESS ]53 留言, 推噓總分: +31
作者: wgfukr - 發表於 2011/08/20 22:07(12年前)
41Fnk:瘦都瘦胸部 胖都胖臉上08/21 15:33
[討論] 自從開始運動...(女鄉民慎入)
[ FITNESS ]68 留言, 推噓總分: +31
作者: learn520 - 發表於 2011/08/19 20:12(12年前)
40Fnk:難怪我看到好多外國人腿力量都很強...原來是生理問題XD08/20 01:33
[請益] 為什麼吃低於基代+有氧運動 對瘦身反而 …
[ FITNESS ]135 留言, 推噓總分: +31
作者: mayling321 - 發表於 2011/08/19 19:11(12年前)
101Fnk:如果只是一兩周的節食 體重變清這個我常有...就是腸子大便變少08/20 01:29
102Fnk:腰也會瘦一點沒錯 但恢復正常吃腰也就回來了 等於沒用....08/20 01:30
104Fnk:我在做重量的狀況下大約在76~80跑...看來我跟你腸子大便一樣多08/20 01:31
[討論] 452.8m跑了n圈後一圈2分20秒是什麼概念
[ FITNESS ]18 留言, 推噓總分: +11
作者: seaman520 - 發表於 2011/08/18 20:55(12年前)
16Fnk:你遇到運動員了08/19 06:49
Re: [閒聊] 還是慢跑比較能瘦...
[ FITNESS ]96 留言, 推噓總分: +41
作者: milkb - 發表於 2011/08/08 21:49(13年前)
63Fnk:我是建議你一樣跑5km 前面3km控制在18分內 剩下2km你隨你速度08/09 02:30
[討論]關於健身的運動器材
[ FITNESS ]9 留言, 推噓總分: +2
作者: ganbee - 發表於 2011/08/07 22:54(13年前)
8Fnk:支架裝飾用 這其實是在地上練的XD08/08 14:19