作者查詢 / nk
作者 nk 在 PTT [ FITNESS ] 看板的留言(推文), 共156則
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9F推:一天慢跑一天間歇跑04/11 13:06
4F推:咖啡因爭議太多了XD03/24 02:07
5F→:同一樓 1km 5:00 ~ 5:3003/24 02:09
3F推:reverse crunch03/20 05:11
17F推:有些人就是不明白怎樣控制肌肉出力 有的腹部出力結果瘋狂向外挺03/20 17:19
14F推:我也會...而且還是去年才開始....以往都沒有 很煩 =.=03/18 04:19
10F推:應該說看你想要怎樣的身材 鄭不太可能讓你有"壯"的fu 精瘦也很03/17 02:28
11F→:難 因為飲食要控制才能做到03/17 02:29
8F推:真羨慕怕被狗追的人 每次路跑被狗追我都追回去 =.="01/24 01:52
46F推:成分是標0這個你看看就好.....我記得3%以下不用標 所以都寫001/20 05:26
47F推:更正 是0.3克以內都可以不用標示 不然最好市售洋芋片都是0 =.=01/20 05:29
2F→:水中走路有用阿 越胖的人效果越好 對肌力鍛鍊有幫助又可減重12/31 02:48
3F→:對小胖子就比較難講 畢竟這應該沒辦法進入有氧運動狀態 = =?12/31 02:49
4F→:心跳數可能非常不夠12/31 02:49
10F推:可以試試看 是有可能沒控制好 結果因為運動後的飢餓 讓你補充12/31 02:42
11F→:的比你消耗的多太多 先將飲食控制住在不會增重 再求運動12/31 02:44