作者查詢 / molukino

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作者 molukino 在 PTT [ FITNESS ] 看板的留言(推文), 共47則

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[討論] 熱量>TDEE+間歇性斷食，能增肌減脂嗎

[ FITNESS ]12 留言, 推噓總分: +9

作者: CleIndians - 發表於 2019/01/12 13:51(5年前)

7^F推molukino: 增肌還是得重訓比較有效果...01/12 18:17

[減肥] 重訓後體脂肪反而上升，請問各位意見

[ FITNESS ]55 留言, 推噓總分: +17

作者: nobita0916 - 發表於 2019/01/06 21:20(5年前)

46^F推molukino: 吃太少只是燃肌增脂罷了01/12 18:03

[問題] 增肌減脂請教

[ FITNESS ]33 留言, 推噓總分: +9

作者: terryone - 發表於 2019/01/04 20:40(5年前)

31^F推molukino: 你感覺是肉太少..多加強增肌的部分蛋白質增加01/12 16:50

32^F→molukino: 體脂的部分減少澱粉類攝取增加青菜肉類攝取01/12 16:52

33^F→molukino: 我早餐都吃生菜沙拉 + 無糖豆漿一樣是全家的你可以試01/12 16:53

[問題] 酸痛都要隔二天

[ FITNESS ]18 留言, 推噓總分: +9

作者: eyesg - 發表於 2018/12/30 15:51(5年前)

15^F→molukino: 我也是隔一天.. 以前是隔天早上就痠12/31 19:15

[討論] 有人挑戰過5000 or 7000 or 10000卡/day?

[ FITNESS ]39 留言, 推噓總分: +18

作者: a3300552 - 發表於 2018/12/30 11:47(5年前)

29^F推molukino: 我最多4500 到目前為止 @@12/31 19:14

[討論] 嘴饞怎麼辦

[ FITNESS ]73 留言, 推噓總分: +53

作者: eyesg - 發表於 2018/12/08 19:49(5年前)

72^F推molukino: 芭樂是你的好朋友，超市生菜沙拉也可12/26 19:54

73^F→molukino: 我也會吃一點堅果...但堅果好好吃，有點危險12/26 19:54

[新聞] 「重量訓練」再加上跑步等「有氧運動」

[ FITNESS ]25 留言, 推噓總分: +10

作者: aza0290 - 發表於 2018/12/22 18:20(5年前)

21^F推molukino: 就有氧運動不要作到過度就好了...12/25 19:56

22^F→molukino: 我是重訓完教練叫我去跑個3公里跑步機這樣12/25 19:57

23^F→molukino: 然後再慢慢增強12/25 19:57

[問題] 減脂？增脂？人生的十字路口

[ FITNESS ]82 留言, 推噓總分: +26

作者: kenfishx - 發表於 2018/12/17 01:22(5年前)

77^F推molukino: 你這樣很好耶 nice body 健康12/25 19:45

[討論] 生酮吃一堆油不會很噁嗎？

[ FITNESS ]38 留言, 推噓總分: +14

作者: foam0406 - 發表於 2018/12/11 15:37(5年前)

21^F推molukino: 不是大口喝油... 是攝取脂肪含量高的食物12/12 12:26

Re: [問題] 肌肉量不動如山的重訓?

[ FITNESS ]13 留言, 推噓總分: +3

作者: rainsstar - 發表於 2018/11/29 23:56(5年前)

13^F→molukino: 1.7kg 肌肉哪沒有長 XD12/03 13:18

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