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作者 l2l 在 PTT [ MuscleBeach ] 看板的留言(推文), 共106則

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[問題] 增重卡關詢問

[ MuscleBeach ]39 留言, 推噓總分: +14

作者: q29856 - 發表於 2018/08/02 14:00(5年前)

28^F→l2l: 這個重量真的有點像在開玩笑...08/02 20:31

[問題] 使用坐姿腿部彎曲機小腿痠痛

[ MuscleBeach ]14 留言, 推噓總分: +7

作者: eggscout - 發表於 2018/07/29 17:40(5年前)

8^F→l2l: 預備時調整座軸桿位間距讓坐的時候膝窩要固定頂在座椅前側07/29 23:01

9^F→l2l: 膝蓋不能超過固定小腿的那根旋轉軸07/29 23:02

[問題] 用Cable機練胸才有感

[ MuscleBeach ]11 留言, 推噓總分: +4

作者: buried1989 - 發表於 2018/07/14 23:50(5年前)

1^F推l2l: Cable有效率因為啞鈴槓鈴是對抗地心引力方向永遠朝下07/15 00:28

5^F→l2l: cable是肌肉可以一直對抗最大垂直方向的力量出力07/15 00:30

[問題] 游泳對重訓的幫助？

[ MuscleBeach ]24 留言, 推噓總分: +12

作者: j891019 - 發表於 2018/07/14 15:44(5年前)

17^F→l2l: 這裡都只認肌肉不認健康的來這是白問了07/14 17:14

[閒聊] 趣事

[ MuscleBeach ]38 留言, 推噓總分: -17

作者: z800218 - 發表於 2018/07/08 18:54(5年前)

18^F→l2l: 所以? 不認識你的是要我們怎麼笑？07/08 21:02

[問題] BMI過輕想要增肌

[ MuscleBeach ]62 留言, 推噓總分: -3

作者: shenyang - 發表於 2018/07/07 17:16(5年前)

2^F推l2l: 你增肌還不吃些碳水嗎07/07 17:23

[問題] 全新的新手到底需不需要教練課？

[ MuscleBeach ]176 留言, 推噓總分: +65

作者: m807327 - 發表於 2018/07/05 21:26(5年前)

84^F推l2l: 有錢可以要沒錢不需要07/06 00:19

[問題] 有點急的問題

[ MuscleBeach ]61 留言, 推噓總分: +38

作者: willian24643 - 發表於 2018/06/25 00:08(6年前)

13^F→l2l: 先搞清楚是體脂高還是肌肉量高06/25 00:40

[問題] 請問減脂有辦法預防掉肌肉

[ MuscleBeach ]24 留言, 推噓總分: +10

作者: asd90011 - 發表於 2018/06/23 06:00(6年前)

19^F→l2l: 我記得減脂期要不掉肌肉最好得吃到2.5g/kg/d06/23 23:16

20^F→l2l: 蛋白質06/23 23:16

減脂的問題

[ MuscleBeach ]50 留言, 推噓總分: +18

作者: ilove744 - 發表於 2018/06/20 23:44(6年前)

13^F→l2l: 應該是你TDEE計算的每日活動量低於預估值若不多動就要少吃06/21 01:42

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