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作者 kissung 在 PTT [ FITNESS ] 看板的留言(推文), 共260則

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[減肥] 四肢正常腰圍很粗怎麼減？

[ FITNESS ]120 留言, 推噓總分: +34

作者: asd70208 - 發表於 2023/09/29 08:25(7月前)

17^F推kissung: 晚餐不要吃碳水（飯麵）、吃蛋白質+青菜^ ^09/29 09:25

[問題] 想請問我的體重是否適合慢跑？

[ FITNESS ]64 留言, 推噓總分: +32

作者: az134679258 - 發表於 2023/09/27 21:36(7月前)

22^F推kissung: 太重、建議從快走or健走3k開始～～09/28 10:14

Re: [心得] 一個月增肌3.1公斤刷脂 9.7%

[ FITNESS ]9 留言, 推噓總分: +6

作者: u8528816 - 發表於 2023/09/25 20:49(7月前)

5^F→kissung: 身材好美^ ^09/26 22:12

[閒聊] 運動後衣服怎樣才不會臭

[ FITNESS ]107 留言, 推噓總分: +46

作者: JustMeNU - 發表於 2023/09/24 22:13(7月前)

96^F推kissung: https://i.imgur.com/QaaNE7K.jpg09/26 22:11

[閒聊] 大家晚上慢跑前都吃什麼?

[ FITNESS ]74 留言, 推噓總分: +40

作者: as370703 - 發表於 2023/09/26 10:15(7月前)

35^F推kissung: 香蕉、冰地瓜09/26 22:08

[減肥] 分享2個多月從75減到63

[ FITNESS ]47 留言, 推噓總分: +43

作者: shujoe - 發表於 2023/09/21 10:07(7月前)

26^F推kissung: 推09/21 21:28

[心得] 車禍後減脂心得

[ FITNESS ]71 留言, 推噓總分: +64

作者: jandin - 發表於 2023/09/19 19:20(7月前)

13^F→kissung: 南無阿彌陀佛09/19 21:05

[討論] 減脂遇到中秋烤肉

[ FITNESS ]96 留言, 推噓總分: +47

作者: aefghutr - 發表於 2023/09/18 19:05(7月前)

26^F推kissung: 少吃碳水^ - ^其餘自由～～開心ㄧ天就好09/18 22:23

[問題] 體脂無降低,肌肉無增長的情況

[ FITNESS ]35 留言, 推噓總分: +17

作者: geratmuta - 發表於 2023/09/17 15:29(7月前)

8^F推kissung: 晚餐碳水減少、早午餐照舊，可以減脂也^ ^09/17 19:59

[問題] 不知道為什麼看起來越來越胖

[ FITNESS ]308 留言, 推噓總分: +72

作者: shore199006 - 發表於 2023/09/09 18:47(8月前)

12^F推kissung: 晚餐吃太好了^ ^09/09 19:45

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